Book
Shaolin Spirit : The Way to Self-Mastery.
Shaolin is more than just a martial art - it is a way of life. Its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world. In 'Shaolin Spirit', renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals 12 personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these offer a practical and personal way to self-mastery.
Record details
- ISBN: 9781250427496
- Physical Description: 288 pages ; 15 x 23 cm
- Publisher: Canada : St. Martin's Publishing Group, 2026.
Content descriptions
| General Note: | LA |
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | BODY, MIND & SPIRIT / Mindfulness & Meditation SELF-HELP / Motivational & Inspirational SPORTS & RECREATION / Martial Arts & Self-Defense |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | ON ORDER | pr08127136 | NONFIC | On order | - |
