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Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results / by Clear, James,author.;
Includes bibliographical references and index.
Subjects: Behavior modification.; Habit breaking.; Habit.;
Available copies: 0 / Total copies: 3
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Atomic habits [sound recording] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author.James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subjects: Self-help publications.; Audiobooks.; Habit.; Habit breaking.; Behavior modification.;
Available copies: 1 / Total copies: 1
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2034 : a novel of the next world war / by Ackerman, Elliot,author.; Stavridis, James,author.;
"From two former military officers and award-winning authors, a chillingly authentic, geopolitical thriller that imagines a naval clash between the US and China in the South China Sea in 2034 -- and the path from there to a nightmarish global conflagration. On March 12, 2034, US Navy Commodore Sarah Hunt is on the bridge of her flagship, the guided missile destroyer USS John Paul Jones conducting a routine freedom of navigation patrol in the South China Sea when her ship detects an unflagged trawler in clear distress, smoke billowing from its bridge. On that same day, US Marine aviator Major Chris "Wedge" Mitchell is flying an F35E Lightning over the Strait of Hormuz, testing a new stealth technology as he flirts with Iranian airspace. By the end of that day, Wedge will be an Iranian prisoner, and Sarah Hunt's destroyer will lie at the bottom of the sea, sunk by the Chinese Navy. Iran and China have clearly coordinated their moves, which involve the use of powerful new forms of cyber weaponry that render US ships and planes defenseless. In a single day, America's faith in its military's strategic pre-eminence is in tatters. A new, terrifying era is at hand. So begins a disturbingly plausible work of speculative fiction, co-authored by an award-winning novelist and decorated Marine veteran and the former commander of NATO, a legendary admiral who has spent much of his career strategically out maneuvering America's most tenacious adversaries. Written with a powerful blend of geopolitical sophistication and literary, human empathy, 2034 takes us inside the minds of a global cast of characters - Americans, Chinese, Iranians, Russians, Indians - as a series of arrogant miscalculations on all sides leads the world into an intensifying international storm. In the end, China and the United States will have paid a staggering cost, one that forever alters the global balance of power. Everything in 2034 is an imaginative extrapolation from present-day facts on the ground combined with the authors' years working at the highest and most classified levels of national security. Sometimes it takes a brilliant work of fiction to illuminate the most dire of warnings: 2034 is all too close at hand, and this cautionary tale presents the reader a dark yet possible future that we must do all we can to avoid"--
Subjects: War fiction.; Naval battles; Cyberspace operations (Military science);
Available copies: 1 / Total copies: 1
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Revenge : how Donald Trump weaponized the US Department of Justice against his critics / by Cohen, Michael(Lawyer),author.;
Includes bibliographical references."In a story now being echoed in recent breaking news stories about IRS persecution of Trump foes such as former FBI head James Comey and others, Cohen details -in his inimitable blunt language, with absolutely no holds barred and naming names -his attempt to clear his name and tell the truth about Donald Trump. Chillingly, he also makes clear what happens when you try to speak truth to power, and the power knows no bounds"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Cohen, Michael (Lawyer); Cohen, Michael (Lawyer); Trump, Donald, 1946-; Trump, Donald, 1946-; Trump, Donald, 1946-; United States. Department of Justice; United States. Department of Justice.; Attorneys general; Lawyers; Misconduct in office; Political corruption; Political culture; Presidents;
Available copies: 1 / Total copies: 1
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You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / by Bornstein, Adam,author.; Schwarzenegger, Arnold,writer of foreword.;
Includes bibliographical references and index.A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.
Subjects: Recipes.; Diet.; Food habits.; Weight loss.;
Available copies: 1 / Total copies: 1
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The art of dying / by Parry, Ambrose,author.;
"Edinburgh, 1849. Despite being at the forefront of modern medicine, hordes of patients are dying all across the city, with doctors finding their remedies powerless. But it is not just the deaths that dismay the esteemed Dr James Simpson - a whispering campaign seeks to blame him for the death of a patient in suspicious circumstances. Simpson's protégé Will Raven and former housemaid Sarah Fisher are determined to clear their patron's name. But with Raven battling against the dark side of his own nature, and Sarah endeavouring to expand her own medical knowledge beyond what society deems acceptable for a woman, the pair struggle to understand the cause of the deaths. Will and Sarah must unite and plunge into Edinburgh's deadliest streets to clear Simpson's name. But soon they discover that the true cause of these deaths has evaded suspicion purely because it is so unthinkable"--
Subjects: Detective and mystery fiction.; Historical fiction.; Medical fiction.; Physicians; Medical students; Women household employees; Murder; Scandals;
Available copies: 1 / Total copies: 1
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After dark with the duke / by Long, Julie Anne(Romance author);
"She arrives in the dead of night, a mob out for blood at her heels: Mariana Wylde...an opera diva brought low by a duel fought for her favors...Coldly brilliant, fiercely honorable, General James Duncan Blackmore, the Duke of Valkirk, is revered, feared, desired...but nobody truly knows him. Until a clash with a fiery, vulnerable beauty who stands for everything he scorns lays him bare. It's too clear the only cure for consuming desire is conquest, but their only chance at happiness could lead to their destruction"--
Subjects: Romance fiction.; Man-woman relationships; Aristocracy (Social class);
Available copies: 1 / Total copies: 1
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The Food Matters cookbook : a simple gluten-free guide to transforming your health one meal at a time / by Colquhoun, James,author.; Bosch, Laurentine ten,author.;
Includes bibliographical references and index."Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Have you been dealing with chronic illness or obesity, where you need clear, basic guidelines and delectable recipes to make a long-term lifestyle shift? In this well-rounded cookbook, James and Laurentine Colquhoun share the principles behind the popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make recipes realistic to limited time and energy. Complete with meal plans and shopping lists, a 21-day jumpstart program will provide you with the tools and motivation you need to make your new healthy lifestyle one that will last a lifetime"--
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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All fall down / by Brabazon, James,1972-author.; Brabazon, James,1972-Arkhangel.;
"British intelligence operative and hardened assassin Max McLean must discover who is killing the members of his team in this electrifying new thriller from James Brabazon, author of The Break Line. Soldier, assassin, and special agent Max McLean works for a highly secretive unit called the Unknown: a black-ops team that delivers off-the-books justice on behalf of the British government. But when a straightforward operation to kill a terrorist commander goes badly wrong, Max finds himself framed for murder. Cut off from his base and cut loose by his government handlers, he's forced to go even deeper underground, propelled across Europe on a personal, high-stakes investigation to clear his name. Racing against time to find out who his enemy is before his enemy finds him, Max has to unravel the only clue he has to their identity: an unusual hundred-dollar bill clutched in the dead terrorist's fist. But in this brutal game of spies nothing is as it seems. As hostile powers prepare to move against the West, Max McLean must face the shocking possibility that the traitor he seeks has been with him all along"--
Subjects: Thrillers (Fiction); Spy fiction.; Intelligence officers; Assassins; Malicious accusation; Terrorism;
Available copies: 1 / Total copies: 1
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Please unsubscribe, thanks! : how to take back our time, attention, and purpose in a world designed to bury us in bullshit / by Gambuto, Julio Vincent,author.;
Includes bibliographical references and index."In Please Unsubscribe, Thanks!, Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew, and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing Magic of Not Giving a F**k, Please Unsubscribe, Thanks! helps us focus on where we find joy in our lives and encourages us to toss out what doesn't bring us joy in this modern world"--
Subjects: Self-help publications.; Conduct of life.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 43 |