Results 1 to 2 of 2
- Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--- Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
- Plus Size Player [electronic resource] : by Allen, Danielle.aut; CloudLibrary;
“No one does banter, humor, or spice as magnificently as Danielle Allen! She’s one of the most unique, sizzling voices in romance, and I am obsessed with the way she combines sexual tension, comedy and truly empowering stories...She’s a true gift to all romance readers!” --Ali Hazelwood, #1 New York Times bestselling author of Love, Theoretically “Danielle Allen wowed in Curvy Girl Summer, and delivers your next book obsession in the follow up Plus Size Player. Her wit is sharp, her writing crisp and her spice - top tier!” --Kennedy Ryan, New York Times bestselling author of This Could Be Us Nina Ford doesn’t like to put all her eggs in one basket. She works multiple jobs, she enjoys multiple hobbies, she dates multiple men. In her thirty years of life, Nina has never come across a man who has all the things she’s looking for. She loves fun and excitement—and she has a man for that. She loves confidence and humor—and she has a man for that. She loves intelligence and ambition—and she has a man for that. She loves passion and romance—and she has a man for that. She’s always been content rotating a few men in and out of her life to get her needs met. But when Russell Long, her designated “Fun Guy”, shows her that he’s good for more than just thrills, it seems too good to be true. Nina finds herself in a predicament. She's found everything she's ever wanted in a career in one job. She's found everything she's ever wanted in a partner in one man. Inevitably, her eggs are bound to get cracked. Like her back. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.- Subjects: Electronic books.; Contemporary; Contemporary Women; African American;
- © 2025., Tor Publishing Group,
-
unAPI
Results 1 to 2 of 2