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- Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--- Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
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- Guilty not guilty / by Francis, Felix,author.; Francis, Dick,creator.;
'It is said that everyone over a certain age can remember distinctly what they were doing when they heard that President Kennedy had been assassinated, or that Princess Diana had been killed in a Paris car crash, but I, for one, could recall all too clearly where I was standing when a policeman told me that my wife had been murdered.' ... Bill Russell is acting as a volunteer steward at Warwick races when he confronts his worst nightmare - the violent death of his much-loved wife. But worse is to come when he is accused of killing her and hounded mercilessly by the media. His life begins to unravel completely as he loses his job and his home. Even his best friends turn against him, believing him guilty of the heinous crime in spite of the lack of compelling evidence. Bill sets out to clear his name but finds that proving one's innocence is not easy - one has to find the true culprit, and Bill believes he knows who it is. But can he prove it before he becomes another victim of the murderer.- Subjects: Thrillers (Fiction); Legal fiction (Literature); Avarice; Malicious accusation; Married people; Murder; Trials (Murder);
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Results 1 to 2 of 2