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Anxiety : deal with it before it ties you up in knots / by Mandel, Joey.; Heeley, Ted,1964-;
Includes bibliographical references and Internet addresses."Ages 9+"--Page [4] of cover.LSC
Subjects: Anxiety in children;
Available copies: 1 / Total copies: 1
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Hack your anxiety : using the surprising power of anxiety in love, life, and all that you do / by Clark, Alicia H.,author.; Sternfeld, Jon,author.;
Includes bibliographical references and index.
Subjects: Anxiety.;
Available copies: 1 / Total copies: 1
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Future tense : why anxiety is good for you (even though it feels bad) / by Dennis-Tiwary, Tracy,author.;
Includes bibliographical references and index."A psychologist confronts our pervasive misunderstanding of anxiety and presents a new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be"--
Subjects: Anxiety.;
Available copies: 0 / Total copies: 1
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Ten times calmer : beat anxiety and change your life / by Schnack, Kirren,author.;
"Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling -- and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day"--
Subjects: Anxiety.; Anxiety disorders.;
Available copies: 1 / Total copies: 1
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Understanding anxiety / by Duhig, Holly.;
GRL: P.LSC
Subjects: Anxiety in children; Anxiety disorders; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Separation anxiety : a novel / by Zigman, Laura,author.;
Judy never intended to start wearing the dog. But when she stumbled across her son Teddy's old baby sling during a halfhearted basement cleaning, something in her snapped. So: the dog went into the sling, Judy felt connected to another living being, and she's repeated the process every day since. Life hasn't gone according to Judy's plan. Her career as a children's book author offered a glimpse of success before taking an embarrassing nose dive. Teddy, now a teenager, treats her with some combination of mortification and indifference. Her best friend is dying. And her husband, Gary, has become a pot-addled professional "snackologist" who she can't afford to divorce. On top of it all, she has a painfully ironic job writing articles for a self-help website-- a poor fit for someone seemingly incapable of helping herself.
Subjects: Humorous fiction.; Middle-aged women; Dysfunctional families; Midlife crisis; Self-realization in women;
Available copies: 2 / Total copies: 2
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Good anxiety : harnessing the power of the most misunderstood emotion / by Suzuki, Wendy,author.; Fitzpatrick, Billie,author.;
Includes bibliographical references and index.Drawing on her own intimate struggles and based on cutting-edge research, world-renowned neuroscientist Dr. Wendy Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. 'Good Anxiety' has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better. From the author of 'Healthy Brain, Happy Life'.
Subjects: Anxiety.; Emotions.; Stress (Psychology); Self-realization.; Success.;
Available copies: 0 / Total copies: 1
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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / by Brewer, Judson,author.;
Includes bibliographical references and index.Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subjects: Anxiety.; Change (Psychology); Habit breaking.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Lost connections : uncovering the real causes of depression-- and the unexpected solutions / by Hari, Johann,author.;
Includes bibliographical references (pages [269]-304) and index.
Subjects: Depression, Mental.; Anxiety.;
Available copies: 1 / Total copies: 1
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How to calm your mind : finding presence and productivity in anxious times / by Bailey, Chris,1989-author.;
Includes bibliographical references and index.A tool kit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.
Subjects: Anxiety.; Stress management.;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 307 |