Results 1 to 3 of 3
- Tai chi fit for a healthy back [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Editing and DVD authoring by Ocean Silver.Instructor, David-Dorian Ross."Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility." -- Container.E.DVD ; Dolby Digital.
- Subjects: Instructional films.; Nonfiction films.; Back exercises.; Backache; Tai chi.;
- For private home use only.
- Available copies: 1 / Total copies: 1
-
unAPI
- Tai chi fit for a healthy heart [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross."Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer.Learn to relax and stay healthy.E.DVD ; Dolby Digital.
- Subjects: Instructional films.; Nonfiction films.; Exercise.; Heart; Tai chi.;
- For private home use only.
- Available copies: 1 / Total copies: 1
-
unAPI
- Tai chi fit. [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,1969-film director,film producer.; YMAA Publication Center,film distributor.;
Instructor, David-Dorian Ross.An easy class to help keep mental skills sharp, improve cognitive function for people with mild impairment, and delay the start of Alzheimer's for at-risk people. Even leisurely physical activity offers health benefits of people in this age group, so breathe deeply and follow along.E.DVD ; wide screen presentation ; Dolby Digital.
- Subjects: Instructional films.; Alzheimer's disease; Mind and body.; Tai chi.;
- For private home use only.
- Available copies: 1 / Total copies: 1
-
unAPI
Results 1 to 3 of 3