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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Daughters of the occupation : a novel / by Sanders, Shelly,1964-author.;
"Based on a true story, this is a powerful novel about a Jewish family who were victims of Nazi genocide in Latvia, one of the Baltic states. It is based on the little known, horrific Rumbula Massacre when 30,000 Jews were slaughtered in two days in 1941. In 1941, Miriam, the matriarch of the family, is the sole survivor of this horrendous massacre. She has had to make a 'Sophie's Choice' - and abandon her children to the care of a Gentile friend who hides them. She and her parents are rounded up and made to live in the Jewish Ghetto in Riga, the capital of Latvia. Miriam, along with thousands of other Jews, is forced marched to the execution pits. Incredibly, she manages to escape the carnage when night falls. Through a series of dramatic events, she finds sanctuary in the countryside - and manages to hide for three years to survive the war. Consumed by guilt, she is reunited finally with her daughter - but has lost her son. Thirty-five years later, living in Chicago with her family, Miriam's grand-daughter Sarah tries desperately to ferret out Miriam's family secret to find out what happened. Miriam does not want to revisit the past. But Sarah persists and eventually finds out enough to impel her to travel to Riga, then under Soviet control and at the height of the Cold War, to try to find her uncle, Miriam's lost son. But her search for the truth may threaten her freedom, when she comes face to face with the KGB. Told in alternating chapters between 1941 and 1976, this gripping novel delves into the trauma that survivors of genocide face down through the generations"--
Subjects: Domestic fiction.; Historical fiction.; Novels.; Jewish families; Rumbula Massacre, Rumbula, Latvia, 1941; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Curiosities : a novel / by Fleming, Anne,1964-author.;
"A thrilling literary-historical novel with a modern twist, in the vein of Fingersmith by Sarah Waters and Fayne by Ann-Marie MacDonald. Curiosity begins when a present-day historian discovers a cache of five seventeenth-century manuscripts that each, astonishingly, tells the same strange story from vastly different points of view. The five manuscripts (which become the five parts of the novel) spin this tale: after the plague descends upon a village in England, two children, Joan and Thomasina, are the only survivors. They bond tightly with each other and with a mute woman living in a field nearby, who discovers and cares for them. When people return, the woman, as the lone adult alive, is accused of witchcraft, and the children are separated. Joan becomes a maid in the local manor house, and eventually, through her intelligence and skill, companion to the fascinating Lady Margaret Long. Thomasina, taken on a voyage to Virginia, decides to adopt boy's clothing and navigate life as a man named Tom. Tom and Joan find each other again as adults and fall in love, but are discovered together, naked, by young clergyman John Heard. Shocked and horrified, he believes in only one explanation for Tom's state: Joan must be a witch. Tom, trying to save both himself and Joan, runs as far away as he can, taking a position aboard an expedition through the Northwest Passage. The modern historian pieces together the interlocking stories of all five manuscripts and adds her own layer of "truth" to a history and time period where labels for who Tom and Joan might truly be, didn't yet exist. Curiosity is a compulsively readable novel, at the heart of which are characters who are utterly charming and whose journeys you'll feel deeply connected to."--
Subjects: Lesbian fiction.; Queer fiction.; Historical fiction.; Novels.; Archival materials; Impersonation; Lesbians; Witchcraft; Women historians;
Available copies: 1 / Total copies: 1
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Amuse-toi, Marilou Melon! / by Lovell, Patty,1964-; Catrow, David.; Rioux, Hélène,1949-;
LSC
Subjects: Jeu; Jouets; Imagination; Grands-mères; Amitié; Play; Toys; Imagination; Grandmothers; Friendship;
Available copies: 1 / Total copies: 1
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Endurance : a year in space, a lifetime of discovery / by Kelly, Scott,1964-author.; Dean, Margaret Lazarus,1972-author.;
"A stunning memoir from the astronaut who spent a record-breaking year aboard the International Space Station--a candid account of his remarkable voyage, of the journeys off the planet that preceded it, and of his colorful formative years. The veteran of four space flights and the American record holder for consecutive days spent in space, Scott Kelly has experienced things very few have. Now, he takes us inside a sphere utterly inimical to human life. He describes navigating the extreme challenge of long-term spaceflight, both existential and banal: the devastating effects on the body; the isolation from everyone he loves and the comforts of Earth; the pressures of constant close cohabitation; the catastrophic risks of depressurization or colliding with space junk, and the still more haunting threat of being unable to help should tragedy strike at home--an agonizing situation Kelly faced when, on another mission, his twin brother's wife, Gabrielle Giffords, was shot while he still had two months in space. Kelly's humanity, compassion, humor, and passion resonate throughout, as he recalls his rough-and-tumble New Jersey childhood and the youthful inspiration that sparked his astounding career, and as he makes clear his belief that Mars will be the next, ultimately challenging step in American spaceflight. A natural storyteller and modern-day hero, Kelly has a message of hope for the future that will inspire for generations to come. Here, in his personal story, we see the triumph of the human imagination, the strength of the human will, and the boundless wonder of the galaxy."--
Subjects: Biographies.; Kelly, Scott, 1964-; International Space Station.; Astronauts;
Available copies: 1 / Total copies: 1
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Becoming / by Obama, Michelle,1964-author.;
Subjects: Biographies.; Obama, Michelle, 1964-; Presidents' spouses; African American women lawyers; African American lawyers;
Available copies: 1 / Total copies: 1
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Vuelta skelter : riding the remarkable 1941 tour of Spain / by Moore, Tim,1964-author.;
"Tim Moore completes his epic (and ill-advised) trilogy of cycling's Grand Tours. Julian Berrendero's victory in the 1941 Vuelta a Espana was an extraordinary exercise in sporting redemption--the Spanish cyclist had just spent 18 months in Franco's concentration camps, punishment for expressing Republican sympathies during the civil war. Seventy nine years later, perennially over-ambitious cyclo-adventurer Tim Moore developed a fascination with Berrendero's story, and having borrowed an old road bike with the great man's name plastered all over it, set off to retrace the 4,409km route of his 1941 triumph--in the midst of a global pandemic. What follows is a tale of brutal heat and lonely roads, of glory, humiliation, and then a bit more humiliation. Along the way Tim recounts the civil war's still-vivid tragedies, and finds the gregarious but impressively responsible locals torn between welcoming their nation's only foreign visitor, and bundling him and his filthy bike into a vat of antiviral gel"--
Subjects: Travel writing.; Personal narratives.; Berrendero, Julian.; Moore, Tim, 1964-; Vuelta a España (Bicycle race); Cycling;
Available copies: 1 / Total copies: 1
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Life is good : the book : how to live with purpose & enjoy the ride / by Jacobs, Bert,1964-author.; Jacobs, John,1968-author.;
Includes bibliographical references."From Life is Good founders and brothers Bert and John Jacobs, this inspiring book of wisdom outlines the ten key "superpowers" readers need to live their best lives. Based on the brothers' personal and professional journey, this whimsically illustrated guide captures the unique voice and profound optimism that is the foundation of their beloved T-shirt and apparel company, now worth more than $100 million. Life Is Good: The Book will inspire readers of all ages and passions to discover--and embrace--the good in their lives. Entertaining yet profound, easygoing yet powerful, this engaging book reveals how to tap into the hidden power of optimism. Beginning with their upbringing in working class Boston and following the arc of their lives from postgrad wanderlust to the birth of a small business, Bert and John use their experiences to illuminate the ten superpowers on which optimism is founded--from humor and compassion to gratitude and authenticity. Capturing their buoyant, community-focused outlook and supplementing with top-ten lists and the company's iconic stick-figure illustrations, this book doesn't preach. Instead, it offers lighthearted, practical self-help that will inspire and empower readers to embrace their lives with delight and daring"--Provided by publisher.
Subjects: Jacobs, Bert, 1964-; Jacobs, John, 1968-; Life Is Good (Firm); Businesspeople; Clothing trade; Optimism.;
Available copies: 1 / Total copies: 1
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Stolen child : a mother's journey to rescue her son from obsessive compulsive disorder / by Gough, Laurie,1964-author.;
"Laurie Gough's son was a regular, bright, unicycle-riding kid, until the day his grandpa died, when a tidal wave of uncontrollable thoughts consumed him. He became an echo of himself, a near-stranger dominated by bizarre rituals dreamed up to bring his grandpa back to life. Gough's family took on the battle against OCD and won."--
Subjects: Biographies.; Gough, Laurie, 1964-; Mothers and sons.; Obsessive-compulsive disorder in children.; Obsessive-compulsive disorder; Obsessive-compulsive disorder;
Available copies: 1 / Total copies: 1
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Hello, Molly! : a memoir / by Shannon, Molly,1964-author.; Wilsey, Sean,author.;
"At age four, Molly Shannon's world was shattered when she lost her mother, baby sister, and cousin in a car accident with her father at the wheel. Held together by her tender and complicated relationship with her grieving father, Molly and her sister Mary were raised in a permissive household where Molly's gift for improvising and role-playing blossomed alongside the fearlessness that would lead her to become a celebrated actress. From there, Molly ventured into the wider world of New York and Los Angeles show business, where she created her own opportunities and developed her daring and empathetic comedy. Filled with behind-the-scenes stories involving everyone from Whitney Houston to Adam Sandler to Monica Lewinsky, many told for the first time here, Hello, Molly! spans Molly's time on Saturday Night Live, where she starred alongside Will Ferrell, Cheri Oteri, Tracy Morgan, and Jimmy Fallon, among many others. At the same time, it explores with humor and candor her struggle to come to terms with the legacy of her father, a man who was left with the impossible task of raising his kids alone after the loss of her mother, and yet still managed to foster Molly's gifts and drive ... Hello, Molly!, written with Sean Wilsey, sheds new and revelatory light on the life and work of one of our most talented and free-spirited performers"--Dust jacket flap.
Subjects: Biographies.; Autobiographies.; Shannon, Molly, 1964-; Actresses; Comedians; Television actors and actresses; Women comedians; Women television personalities;
Available copies: 1 / Total copies: 1
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