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EMF*D : 5G, Wi-Fi & cell phones--hidden harms and how to protect yourself / by Mercola, Joseph,author.;
Includes bibliographical references and index."The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in diseases such as TK and TK Why you've been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now"--
Subjects: Electromagnetic fields; Electromagnetic fields; Health behavior.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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War at the margins : Indigenous experiences in World War II / by Poyer, Lin,1953-author.;
Includes bibliographical references (pages 259-306) and index."War at the Margins offers a broad comparative view of the impact of World War II on Indigenous societies. Using historical and ethnographic sources, Lin Poyer examines how Indigenous communities emerged from the trauma of the wartime era with social forms and cultural ideas that laid the foundations for their twenty-first century emergence as players on the world's political stage. With a focus on Indigenous voices and agency, a global overview reveals the enormous range of wartime activities and impacts on these groups, connecting this work with comparative history, Indigenous studies, and anthropology. The distinctiveness of Indigenous peoples offers a valuable perspective on World War II, as those on the margins of Allied and Axis empires and nation-states were drawn in as soldiers, scouts, guides, laborers, and victims. Questions of loyalty and citizenship shaped Indigenous combat roles-from integration in national armies to service in separate ethnic units to unofficial use of their special skills, where local knowledge tilted the balance in military outcomes. Front lines crossed Indigenous territory most consequentially in northern Europe, Southeast Asia, and the Pacific Islands, but the impacts of war go well beyond combat. Like others around the world, Indigenous civilian men and women suffered bombing and invasion, displacement, forced labor, military occupation, and economic and social disruption. Infrastructure construction and demand for key resources affected even areas far from front lines. World War II dissolved empires and laid the foundation for the postcolonial world. Indigenous people in newly independent nations struggled for autonomy, while other veterans returned to home fronts still steeped in racism. National governments saw military service as evidence that Indigenous peoples wished to assimilate, but wartime experiences confirmed many communities' commitment to their home cultures and opened new avenues for activism. By century's end, Indigenous Rights became an international political force, offering alternative visions of how the global order might make room for greater local self-determination and cultural diversity. In examining this transformative era, War at the Margins adds an important contribution to both World War II history and to the development of global Indigenous identity"--
Subjects: Indigenous peoples; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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The cosmic con [graphic novel] / by Kasman, Ron,1953-author.;
Toronto, 1968. Herbie Weingarten, a teenager in his last year of high school, finds that his uncle Jeffrey, a holocaust survivor, has been taken in by a new religious movement called, "Exalted Consciousness". The young man tries to extricate his uncle from the group even while his uncle tries to pull him into it. Visit Toronto's downtown core when Yorkville was a hippy haven, Rochdale College was a centre of the illicit drug trade and bands had names like Intercontinental Ballistic Grapefruit. Watch as personalities are broken down and moulded in the pursuit of power and money by the mysterious Baron Gerhard Von Albrecht. Take a walk along "cult row" from Davenport and Avenue Road through to Yorkville, as pernicious gurus create ugly alternatives within the Age of Aquarius. This propulsive plot is matched by Kasman's meticulous and lavish illustrations capturing a bygone era of Canada's largest city and the seedy characters within.
Subjects: Historical comics.; Graphic novels.; Cults; High school seniors; Nineteen sixties; Teenage boys; Uncles;
Available copies: 1 / Total copies: 1
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He who drowned the world / by Parker-Chan, Shelley,author.;
"The sequel and series conclusion to She Who Became the Sun, the accomplished, poetic debut of war and destiny, sweeping across an epic alternate China. Mulan meets The Song of Achilles. How much would you give to win the world? Zhu Yuanzhang, the Radiant King, is riding high after her victory that tore southern China from its Mongol masters. Now she burns with a new desire: to seize the throne and crown herself emperor. But Zhu isn't the only one with imperial ambitions. Her neighbor in the south, the courtesan Madam Zhang, wants the throne for her husband-and she's strong enough to wipe Zhu off the map. To stay in the game, Zhu will have to gamble everything on a risky alliance with an old enemy: the talented but unstable eunuch general Ouyang, who has already sacrificed everything for a chance at revenge on his father's killer, the Great Khan. Unbeknownst to the southerners, a new contender is even closer to the throne. The scorned scholar Wang Baoxiang has maneuvered his way into the capital, and his lethal court games threaten to bring the empire to its knees. For Baoxiang also desires revenge: to become the most degenerate Great Khan in history-and in so doing, make a mockery of every value his Mongol warrior family loved more than him. All the contenders are determined to do whatever it takes to win. But when desire is the size of the world, the price could be too much for even the most ruthless heart to bear ... "--
Subjects: Fantasy fiction.; Historical fiction.; Novels.; Kings and rulers; Revenge;
Available copies: 2 / Total copies: 2
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Size : how it explains the world / by Smil, Vaclav,author.;
Includes bibliographical references and index."To answer the most important questions of our age, we must understand size. Neither bacteria nor empires are immune to its laws. Measuring it is challenging, especially where complex systems like economies are concerned, yet mastering it offers rich rewards: the rise of the West, for example, was a direct result of ever more accurate and standardized measurements. Using the interdisciplinary approach that has won him a wide readership, Smil draws upon history, earth science, psychology, art, and more to offer fresh insight into some of our biggest challenges, including income inequality, the spread of infectious disease, and the uneven impacts of climate change. Size explains the regularities--and peculiarities--of the key processes shaping life (from microbes to whales), the Earth (from asteroids to volcanic eruptions), technical advances (from architecture to transportation), and societies and economies (from cities to wages). This book about the big and the small, and the relationship between them, answers the big and small questions of human existence: What makes a human society too big? What about a human being? Which alternative energy sources have the best chance of scaling and reducing our dependence on fossil fuels? Why do tall people make more money? What makes a face beautiful? How about a cathedral? How can changing the size of your plates help you lose weight? The latest masterwork of "an ambitious and astonishing polymath who swings for fences" (Wired) Size is a mind-bending journey that turns the modern world on its head."--
Subjects: Size perception.; Stature.;
Available copies: 1 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 1 / Total copies: 1
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Daughters of the occupation : a novel / by Sanders, Shelly,1964-author.;
"Based on a true story, this is a powerful novel about a Jewish family who were victims of Nazi genocide in Latvia, one of the Baltic states. It is based on the little known, horrific Rumbula Massacre when 30,000 Jews were slaughtered in two days in 1941. In 1941, Miriam, the matriarch of the family, is the sole survivor of this horrendous massacre. She has had to make a 'Sophie's Choice' - and abandon her children to the care of a Gentile friend who hides them. She and her parents are rounded up and made to live in the Jewish Ghetto in Riga, the capital of Latvia. Miriam, along with thousands of other Jews, is forced marched to the execution pits. Incredibly, she manages to escape the carnage when night falls. Through a series of dramatic events, she finds sanctuary in the countryside - and manages to hide for three years to survive the war. Consumed by guilt, she is reunited finally with her daughter - but has lost her son. Thirty-five years later, living in Chicago with her family, Miriam's grand-daughter Sarah tries desperately to ferret out Miriam's family secret to find out what happened. Miriam does not want to revisit the past. But Sarah persists and eventually finds out enough to impel her to travel to Riga, then under Soviet control and at the height of the Cold War, to try to find her uncle, Miriam's lost son. But her search for the truth may threaten her freedom, when she comes face to face with the KGB. Told in alternating chapters between 1941 and 1976, this gripping novel delves into the trauma that survivors of genocide face down through the generations"--
Subjects: Domestic fiction.; Historical fiction.; Novels.; Jewish families; Rumbula Massacre, Rumbula, Latvia, 1941; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Monsieur mediocre : one American learns the high art of being everyday French / by Sothen, John von,author.;
"Americans love to love Paris. We buy books about how the French parent, why French women don't get fat, and how to be Parisian wherever you are. While our work hours increase every year, we think longingly of the six weeks of vacation the French enjoy, imagining them at the seaside in stripes with plates of fruits de mer. John von Sothen fell in love with Paris through the stories his mother told of her year spent there as a student. After falling for and marrying the French waitress he meets in New York, von Sothen follows his mother's dream and moves to Paris. But fifteen years in, he's finally ready to admit his mother's Paris is mostly a fantasy. In this hilarious and delightful collection of essays, von Sothen walks us through real life in Paris--myth-busting our Parisian daydreams but also revealing the inimitable and too often invisible pleasures of family life abroad. Through these essays, you'll learn about what to do when you unwittingly commit yourself to two weeks of vacation with friends who ration snacks down to the gram and who mock you mercilessly for sleeping in; how to react when French men turn to you, the American, for fashion tips such as where to find a Maine trapper vest; and how to tell if you're being invited to a super-exclusive secret society of intellectuals or, alternately, a weird sex club. Relentlessly funny and full of incisive observations, Monsieur Mediocre is ultimately a love letter to France--to its absurdities, its history, its ideals--but it's a very French love letter: frank, smoky, unsentimental. It is a clear-eyed ode to a beautiful, complex, contradictory country from someone who both eagerly and grudgingly calls it home"--
Subjects: Autobiographies.; Biographies.; Sothen, John von.; Americans; Authors, American;
Available copies: 1 / Total copies: 1
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All the demons are here : a novel / by Tapper, Jake,author.;
Includes bibliographical references."It's 1977. Ike and Lucy, Senator Charlie and Margaret Marder's kids, are grown up-and in trouble. US Marine Ike has gone somewhat off the grid, working on Evel Knievel's pit crew in Montana, when-after a bar fight-he has to flee a neo-Nazi gang and seek refuge in the woods with a group of Vietnam veterans. Lucy, a reporter, has become the star of the brand new Washington DC tabloid, the Sentinel, and is breaking all sorts of stories about a serial killer and falling in with the Lyons, the wealthy family that owns the newspaper, British immigrants with quite a different view of journalism than Lucy's heroes Woodward and Bernstein. As their lives spiral out of control, Ike goes on the road with Evel Knievel, the Vietnam veterans, and other societal outcasts, first heading to Graceland to mourn Elvis Presley, then going to confront politicians-for grievances real and perceived-on an island in Georgia. Lucy, too, is at that retreat with both her parents and the Lyon family, attendees at this retreat where the future of the post-Nixon Republican party will be decided. The confrontation turns violent and both Ike and Lucy have to make decisions that will affect them for the rest of their lives. Alternating between Ike and Lucy's dual, fast-paced narratives, All the Demons Are Here offers a thrilling continuation of the Marder family's story with an unforgettable, brother-sister duo"--
Subjects: Thrillers (Fiction); Historical fiction.; Political fiction.; Novels.; Knievel, Evel, 1938-2007; Cults; Serial murders; Siblings; Veterans; Women journalists;
Available copies: 1 / Total copies: 1
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