Results 11 to 19 of 19 | « previous
- Don't be trashy : a practical guide to living with less waste and more joy / by McKenna, Tara,author.;
Includes bibliographical references and index."We're all trapped in a convenience-based and wasteful cycle, but Tara McKenna offers an alternative: an approach to reducing waste for a more sustainable and ethical life that emphasizes progress over perfection. This isn't about fitting all of your waste into a Mason jar or going zero waste overnight. For real, long-lasting change that will enhance your life, McKenna guides you through a year of reducing waste, month by month, with lifestyle topics ranging from decluttering and developing a capsule wardrobe to streamlining your kitchen, pantry, and bathroom--slowly!--to significantly reduce the inflow of single-use plastics. This is an opportunity to become a more conscious consumer, as McKenna emphasizes the importance of a circular economy, and soon you'll be investing in home goods that'll last for decades. Ultimately, it's about transitioning to a minimalist mindset--a mindset that, coincidentally, will be good for your wallet--and the planet--in the long term"--- Subjects: Recycling (Waste, etc.); Refuse and refuse disposal.; Sustainable living.; Waste minimization.;
- Available copies: 1 / Total copies: 1
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- Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--- Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
- Available copies: 1 / Total copies: 1
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- Keto friendly recipes : easy keto for busy people / by Garza, Jennifer Marie,author.; Badiozamani, Ghazal,photographer.;
"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life's mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It's easy to understand why with healthy and tasty recipes Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken,Three-Ingredient Peanut Butter Cookies, and more.For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet"--- Subjects: Cookbooks.; Recipes.; Low-carbohydrate diet;
- Available copies: 1 / Total copies: 1
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- The wellness trap : break free from diet culture, disinformation, and dubious diagnoses -- and find your true well-being / by Harrison, Christy(Nutritionist),author.;
Includes bibliographical references and index."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they're meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis-and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.- Subjects: Alternative medicine; Cultural appropriation.; Health; Medical misconceptions.; Misinformation; Public health; Self-care, Health.; Well-being.;
- Available copies: 1 / Total copies: 1
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- Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--- Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
- Available copies: 1 / Total copies: 1
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- Linda's Last Trip. by Goldhammer, Adam,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2023.LINDA'S LAST TRIP documents the moving story of 64-year-old Linda Patchett who, with the support of her family, courageously attempts a groundbreaking, and legally tolerated, new therapy in order to come to terms with her terminal diagnosis.In 2020, palliative patients in Canada were granted legal access to psilocybin (aka "magic") mushrooms to treat end-of-life distress under the care of professional healthcare providers. After being diagnosed with an incurable cancer, Linda struggles to make peace with her mortality. She particularly struggles with significant changes to her once active body and lifestyle, and has trouble accepting the reality that her family will have to continue their lives without her. Having lived a challenging life with astonishing resilience, Linda is determined to make the most of her final months. Encouraged by her son, the first doctor in Ontario to treat a palliative patient with "magic" mushrooms, Linda takes a high dosage while under the care of her psychotherapists. This trip, and the events leading up to and following it, change the course of the end of her life.Mode of access: World Wide Web.- Subjects: Documentary films.; Health.; Americans.; Foreign study.; Documentary films.; Current affairs.; Death.; Canada.; Medical care.; Alternative Medicine.; Diseases.; Psychotherapy.; Canada--Study and teaching.;
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- Bye, baby : a novel / by Lovering, Carola,author.;
"Best friends don't always have the best intentions. On a brisk fall night in a New York apartment, 35-year-old Billie West hears terrified screams. It's her lifelong best friend Cassie Barnwell, one floor above, and she's just realized her infant daughter has gone missing. Billie is shaken as she looks down into her own arms to see the baby, remembering - with a jolt of fear - that she is responsible for the kidnapping that has instantly shattered Cassie's world. Once fiercely bonded by their secrets, Cassie and Billie have drifted apart in adulthood, no longer the inseparable pair they used to be in their small Hudson Valley hometown. Cassie is married to a wealthy man, has recently become a mother, and is building a following as a lifestyle influencer. She is desperate to leave her past behind - including Billie, who is single and childless, and no longer fits into her world. But Billie knows the worst thing Cassie has ever done, and she will do anything to restore their friendship ... Told in alternating perspectives in Lovering's signature suspenseful style, Bye, Baby confronts the myriad ways friendships change and evolve over time, the lingering echoes of childhood trauma, and the impact of women's choices on their lifelong relationships"--- Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Best friends; Female friendship; Kidnapping;
- Available copies: 1 / Total copies: 1
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- Bye, Baby A Novel [electronic resource] : by Lovering, Carola.aut; Laser, Helen.nrt; Vacker, Karissa.nrt; cloudLibrary;
"Powerful, relatable and crazily addictive, Bye, Baby takes an unflinching look at the battling forces of toxicity and love which define so many female friendships. I couldn't put it down." —Rosie Walsh, New York Times bestselling author of Ghosted and The Love of My Life Every friendship has its shadow... On a brisk fall night in a New York apartment, 35-year-old Billie West hears terrified screams. It's her lifelong best friend Cassie Barnwell, one floor above, and she's just realized her infant daughter has gone missing. Billie is shaken as she looks down into her own arms to see the baby, remembering—with a jolt of fear—that she is responsible for the kidnapping that has instantly shattered Cassie’s world. Once fiercely bonded by their secrets, Cassie and Billie have drifted apart in adulthood, no longer the inseparable pair they used to be in their small Hudson Valley hometown. Cassie is married to a wealthy man, has recently become a mother, and is building a following as a lifestyle influencer. She is desperate to leave her past behind—including Billie, who is single and childless, and no longer fits into her world. But Billie knows the worst thing Cassie has ever done, and she will do whatever it takes to restore their friendship… Told in alternating perspectives in Lovering’s signature suspenseful style, Bye, Baby confronts the myriad ways friendships change and evolve over time, the lingering echoes of childhood trauma, and the impact of women’s choices on their lifelong relationships. A Macmillan Audio production from St. Martin’s Press.- Subjects: Audiobooks.; Contemporary Women; Psychological;
- © 2024., Macmillan Audio,
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- Living without plastic : more than 100 easy swaps for home, travel, dining, holidays, and beyond / by Allen, Brigette,author.; Wong, Christine,1968-author.;
"Every year, the world produces more than 300 million tons of plastic. These products will never break down and will endlessly pollute our oceans, air, land, and food chain. But the good news is that there are many steps, small and large, we can take to change our plastic-using habits. This illustrated book offers more than 100 suggestions in an accessible visual and gifty package. The introductory chapter walks readers through the different types of plastic and terminology. Then, starting with two of the most prevalent problems-the plastic water bottle and the plastic shopping bag-the book continues with the actions we can take each day to achieve a plastic-free life, organized into thematic lifestyle categories covering food, health and beauty, home, special occasions, and more. The information is presented in short actionable text, and the entries includes facts to help the reader understand why the change is a good one. Swap your to-go cup for a reusable mug or invest in metal straws; learn how to DIY your cleaning products, party decorations, and grocery bags; incorporate alternatives to plastic wrap, take-out containers, commercial cosmetic products, cotton balls, and water filters; find out how to avoid the toxins released from the plastic in your refrigerator, shampoo bottles, clothing, and office supplies. Living Without Plastic is an appealing and attractive guide to help readers end their relationship with plastic for good"--- Subjects: Plastics; Environmental protection; Waste minimization.; Sustainable living.;
- Available copies: 1 / Total copies: 1
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Results 11 to 19 of 19 | « previous