Search:

Results 1 to 10 of 17 |

The foot book : the complete guide to caring for your feet and ankles / by Rose, Jonathan D.,author.; Martorana, Vincent J.,author.;
Includes bibliographical references and index."Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery."--
Subjects: Ankle; Ankle; Ankle; Foot; Foot; Foot;
Available copies: 0 / Total copies: 1
unAPI

A world of dancers / by Clarke, Ginjer L.;
"Did you know that many Highland dances use swords to prove their strength? Or that bharatanatyam dancers perform with bells around their ankles and red dye on their hands and feet? There's a whole world of dances out there! Told with simple language and shown with vivid photographs, A World of Dancers is perfect for emerging readers curious about the fascinating and varied dancers worldwide."--
Subjects: Readers (Publications); Dance; Dance; Dancers;
Available copies: 1 / Total copies: 1
unAPI

Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 0 / Total copies: 1
unAPI

Drawing essential poses : the beginner's guide to the natural-looking figure / by Hart, Christopher,1957-;
"Bestselling how-to-draw author Christopher Hart helps artists fine-tune their skills with the fundamentals of drawing natural-looking figures. Eschewing the esoteric "art poses" and wooden mannequins commonly found in art books, he portrays everyday, real-life gestures on human-looking foundation figures: standing, sitting, kneeling, and reclining, with arms folded, ankles crossed, hands on hips, and more, all shown from various angles. Hart also explores deeper concepts such as perspective, illusion of depth, casting shadows, and foreshortening, and provides step-by-step tutorials that take artists through complete, naturally posed figure drawings from start to finish"--Provided by publisher.LSC
Subjects: Figure drawing;
Available copies: 1 / Total copies: 1
unAPI

Operation sock drawer : the guide to building your stash of hand-knit socks / by Knitmore Girls,issuing body.;
"Inspired by the gorgeous sock drawers of Susan B. Anderson, Jasmin and Gigi of The Knitmore Girls podcast started the hashtag #operationsockdrawer in an effort to knit a collection of socks just as photo worthy. Tens of thousands of knitters have since joined the campaign to knit more pretty socks and the hashtag has grown to more than 200k tags on social media. Think of Operation Sock Drawer as your sock knitting survival guide. In it you'll find: 20 original designer sock patterns--more than enough to fill your first drawer. Great how-to information on knitting a variety of toe shapes, heel styles, options for comfortable ankles, and more! Darn it! Don't toss old socks, repair them with simple darning techniques. Bonus information on knitting socks two at a time, how to make great yarn to pattern matches, and how to overcome second sock syndrome. Grab your needles and a skein of yarn, and then join The Knitmore Girls on their mission to expand sock collections around the globe" --Amazon.com.
Subjects: Knitting; Socks.;
Available copies: 1 / Total copies: 1
unAPI

Dead on target / by Beaton, M. C.,author.; Green, R. W.(Novelist),author.;
"Beloved New York Times bestseller M. C. Beaton's cranky, crafty Agatha Raisin--the star of her own hit T.V. series--is back on the case again in Dead on Target. A visit to the local village fete for a spot of fun and relaxation turns into a nightmare for Agatha Raisin when she discovers the body of the local landowner in the woods--with an arrow in his chest and trousers round his ankles. Agatha's old adversary, Detective Chief Inspector Wilkes, declares the death a tragic accident, believing the victim has been hit by a stray arrow from an archery demonstration. Agatha is convinced of foul play, however, and is shocked when Wilkes eventually agrees ... with her as his prime murder suspect. Determined to clear her name and find the real killer, Agatha launches her own investigation, quickly becoming involved with a family at war, an unscrupulous gangster--and a killer who is determined to make her the next victim ..."--
Subjects: Detective and mystery fiction.; Novels.; Raisin, Agatha (Fictitious character); Murder; Villages; Women private investigators;
Available copies: 2 / Total copies: 2
unAPI

The Spamalot diaries / by Idle, Eric,author.;
"On March 17, 2005, Spamalot debuted on Broadway to rapturous reviews for its star-studded creative team, including creator Eric Idle, director Mike Nichols, and stars Hank Azaria, David Hyde Pierce, Sara Ramirez, John Cleese, and more. But long before show was the toast of Broadway and the winner of three Tony Awards, it was an idea threatening to fizzle before it could find its way into existence. Now, in The Spamalot Diaries, Eric Idle shares authentic journal entries and raw email exchanges -- all featuring his whip-smart wit -- revealing the sometimes bumpy but always fascinating path to the show's unforgettable run. In the months leading up to that opening night, financial anxieties were high with a low-ceiling budget and expectations that it would take two years to break even. Collaborative disputes put decades-long friendships to the test. And the endless process of rewriting was a task as passionate as it was painstaking. Still, there's nothing Idle would change about that year. Except for the broken ankle. He could do without the broken ankle. Chronicling every minor mishap and triumph along the way, as well as the creative tension that drove the show to new heights, The Spamalot Diaries is an unforgettable look behind the curtain of a beloved musical and inside the wickedly entertaining mind of one of our most treasured comic performers"--
Subjects: Biographies.; Personal narratives.; Idle, Eric; Du Prez, John.; Musicals;
Available copies: 1 / Total copies: 1
unAPI

All the women in my brain : and other concerns / by Gilpin, Betty,author.;
"Like Jenny Lawson and Caitlin Moran, Emmy-nominated actress and writer Betty Gilpin delivers a lightning-strike dispatch of hilarious, intimate, and luminous essays on how to navigate this weird and wondrous life. Betty Gilpin has a brain full of women. There's Blanche VonFuckery, Ingrid St. Rash, and a host of others-some cowering in sweatpants, some howling plans for revolution, and some, oh God, and some ... slowly vomiting up a crow without breaking eye contact? Jesus. These women take turns at the wheel. That's why Betty feels like a million selves. With a raised eyebrow and a soul-scalpel, she tells us how she got this way. Betty has depression, Betty has a dream, Betty has tits the size of printers. She has debilitating shame and then, impossibly, a tiny voice saying what if. She takes us from wild dissections of modern womanhood to boarding school to the glossy cringe of Hollywood. We laugh through the failures (monologue to beagle! Ancient mentors proposing fellatio!) and quietly hope with her for the dream. Whether that dream is love or liberation or enough iMDb credits to tase the demon snapping at her ankles, we won't know until the shit-fanning end. There's Hamlet, there's self-sabotage, there's PTSD from turkey. Stunning, candid, and laugh-out-loud funny, All the Women in My Brain is perfect for any reader who's ever felt like they were more, or at least weirder, than the world expected"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gilpin, Betty.; Television actors and actresses; Women's wit and humor;
Available copies: 1 / Total copies: 1
unAPI

One more lie / by Lloyd, Amy(Novelist),author.;
Charlotte wants to start fresh. She wants to forget her past, forget prison and, most of all, forget Sean. But old habits die hard. Despite the ankle monitor she must wear as part of her parole agreement and frequent visits to her therapist, she soon finds herself sliding back toward the type of behavior that sent her to prison in the first place. The further down that path she goes, however, the closer she gets to the crime that put her in prison all those years ago. And that's the one memory she can't face. Until, one day, Sean tracks her down"--
Subjects: Thrillers (Fiction); Psychological fiction.; Women ex-convicts; Choice (Psychology); Revenge;
Available copies: 1 / Total copies: 1
unAPI

Catch that chicken! / by Atinuke,author.; Brooksbank, Angela,illustrator.; Illidge, Jeanette,narrator.;
Read by Jeanette Illidge.Lami is the best chicken catcher in the whole village. Her sister may be speedy at spelling, her friend fast at braiding hair, and her brother brave with bulls, but when it comes to chickens, nobody is faster or braver than Lami. That is, until the day when Lami chases a little too fast, up the baobab tree, and reaches a little too far . . . ow! How can she catch chickens with an ankle that's puffed up like an angry lizard? Could it be, as Nana Nadia says, that quick thinking is more important than quick running? Award-winning author Atinuke celebrates Nigerian village life in a story vibrantly illustrated by Angela Brooksbank with a universal message at its heart.
Subjects: Picture books.; Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Villages; Girls; Chickens; Ability; Chickens; Creative ability; Villages; Nigeria.; youth literature (form); VOX books.;
Available copies: 0 / Total copies: 1
unAPI

Results 1 to 10 of 17 |