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The foot book : the complete guide to caring for your feet and ankles / by Rose, Jonathan D.,author.; Martorana, Vincent J.,author.;
Includes bibliographical references and index."Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery."--
Subjects: Ankle; Ankle; Ankle; Foot; Foot; Foot;
Available copies: 1 / Total copies: 1
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A world of dancers / by Clarke, Ginjer L.;
"Did you know that many Highland dances use swords to prove their strength? Or that bharatanatyam dancers perform with bells around their ankles and red dye on their hands and feet? There's a whole world of dances out there! Told with simple language and shown with vivid photographs, A World of Dancers is perfect for emerging readers curious about the fascinating and varied dancers worldwide."--
Subjects: Readers (Publications); Dance; Dance; Dancers;
Available copies: 1 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 1 / Total copies: 1
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Drawing essential poses : the beginner's guide to the natural-looking figure / by Hart, Christopher,1957-;
"Bestselling how-to-draw author Christopher Hart helps artists fine-tune their skills with the fundamentals of drawing natural-looking figures. Eschewing the esoteric "art poses" and wooden mannequins commonly found in art books, he portrays everyday, real-life gestures on human-looking foundation figures: standing, sitting, kneeling, and reclining, with arms folded, ankles crossed, hands on hips, and more, all shown from various angles. Hart also explores deeper concepts such as perspective, illusion of depth, casting shadows, and foreshortening, and provides step-by-step tutorials that take artists through complete, naturally posed figure drawings from start to finish"--Provided by publisher.LSC
Subjects: Figure drawing;
Available copies: 1 / Total copies: 1
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Operation sock drawer : the guide to building your stash of hand-knit socks / by Knitmore Girls,issuing body.;
"Inspired by the gorgeous sock drawers of Susan B. Anderson, Jasmin and Gigi of The Knitmore Girls podcast started the hashtag #operationsockdrawer in an effort to knit a collection of socks just as photo worthy. Tens of thousands of knitters have since joined the campaign to knit more pretty socks and the hashtag has grown to more than 200k tags on social media. Think of Operation Sock Drawer as your sock knitting survival guide. In it you'll find: 20 original designer sock patterns--more than enough to fill your first drawer. Great how-to information on knitting a variety of toe shapes, heel styles, options for comfortable ankles, and more! Darn it! Don't toss old socks, repair them with simple darning techniques. Bonus information on knitting socks two at a time, how to make great yarn to pattern matches, and how to overcome second sock syndrome. Grab your needles and a skein of yarn, and then join The Knitmore Girls on their mission to expand sock collections around the globe" --Amazon.com.
Subjects: Knitting; Socks.;
Available copies: 1 / Total copies: 1
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Dead on target / by Beaton, M. C.,author.; Green, R. W.(Novelist),author.;
"Beloved New York Times bestseller M. C. Beaton's cranky, crafty Agatha Raisin--the star of her own hit T.V. series--is back on the case again in Dead on Target. A visit to the local village fete for a spot of fun and relaxation turns into a nightmare for Agatha Raisin when she discovers the body of the local landowner in the woods--with an arrow in his chest and trousers round his ankles. Agatha's old adversary, Detective Chief Inspector Wilkes, declares the death a tragic accident, believing the victim has been hit by a stray arrow from an archery demonstration. Agatha is convinced of foul play, however, and is shocked when Wilkes eventually agrees ... with her as his prime murder suspect. Determined to clear her name and find the real killer, Agatha launches her own investigation, quickly becoming involved with a family at war, an unscrupulous gangster--and a killer who is determined to make her the next victim ..."--
Subjects: Detective and mystery fiction.; Novels.; Raisin, Agatha (Fictitious character); Murder; Villages; Women private investigators;
Available copies: 2 / Total copies: 2
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At the Rescue Cat Café / by Humphrey, Anna.; Rust, Kari.;
"A clowder of cats lives at the Rescue Cat Café, each distinct in look and personality and in need of a forever home. One sleeps in the sun, one winds around ankles, one is bold and adventurous ... but you won't see Mouse. He hides, watching the cafe with round green eyes. Day by day, visitors come to the café and, day by day, each cat goes home with a person who is just right for them. And every day, the café owner and her child are present. Like Mouse, the child is curious but shy. They watch the visitors come and go from behind their mum or safely tucked behind a book. They notice Mouse tucked away in his nook, hiding under a table, and playing with the feathers in a fancy lady's hat. And Mouse notices them, too. As the week passes, the child begins to come out of their shell, and Mouse's curiosity builds. On Sunday, when the child's yo-yo breaks and rolls across the floor, Mouse pounces-finally coming out of hiding to play. Before the shop owner and child close up that night, one final adoption takes place. If you peer into the window of the Rescue Cat Café, you won't see Mouse... because he's gone home."--
Subjects: Picture books.; Cats; Cat rescue;
Available copies: 1 / Total copies: 1
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The Spamalot diaries / by Idle, Eric,author.;
"On March 17, 2005, Spamalot debuted on Broadway to rapturous reviews for its star-studded creative team, including creator Eric Idle, director Mike Nichols, and stars Hank Azaria, David Hyde Pierce, Sara Ramirez, John Cleese, and more. But long before show was the toast of Broadway and the winner of three Tony Awards, it was an idea threatening to fizzle before it could find its way into existence. Now, in The Spamalot Diaries, Eric Idle shares authentic journal entries and raw email exchanges -- all featuring his whip-smart wit -- revealing the sometimes bumpy but always fascinating path to the show's unforgettable run. In the months leading up to that opening night, financial anxieties were high with a low-ceiling budget and expectations that it would take two years to break even. Collaborative disputes put decades-long friendships to the test. And the endless process of rewriting was a task as passionate as it was painstaking. Still, there's nothing Idle would change about that year. Except for the broken ankle. He could do without the broken ankle. Chronicling every minor mishap and triumph along the way, as well as the creative tension that drove the show to new heights, The Spamalot Diaries is an unforgettable look behind the curtain of a beloved musical and inside the wickedly entertaining mind of one of our most treasured comic performers"--
Subjects: Biographies.; Personal narratives.; Idle, Eric; Du Prez, John.; Musicals;
Available copies: 1 / Total copies: 1
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All the women in my brain : and other concerns / by Gilpin, Betty,author.;
"Like Jenny Lawson and Caitlin Moran, Emmy-nominated actress and writer Betty Gilpin delivers a lightning-strike dispatch of hilarious, intimate, and luminous essays on how to navigate this weird and wondrous life. Betty Gilpin has a brain full of women. There's Blanche VonFuckery, Ingrid St. Rash, and a host of others-some cowering in sweatpants, some howling plans for revolution, and some, oh God, and some ... slowly vomiting up a crow without breaking eye contact? Jesus. These women take turns at the wheel. That's why Betty feels like a million selves. With a raised eyebrow and a soul-scalpel, she tells us how she got this way. Betty has depression, Betty has a dream, Betty has tits the size of printers. She has debilitating shame and then, impossibly, a tiny voice saying what if. She takes us from wild dissections of modern womanhood to boarding school to the glossy cringe of Hollywood. We laugh through the failures (monologue to beagle! Ancient mentors proposing fellatio!) and quietly hope with her for the dream. Whether that dream is love or liberation or enough iMDb credits to tase the demon snapping at her ankles, we won't know until the shit-fanning end. There's Hamlet, there's self-sabotage, there's PTSD from turkey. Stunning, candid, and laugh-out-loud funny, All the Women in My Brain is perfect for any reader who's ever felt like they were more, or at least weirder, than the world expected"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gilpin, Betty.; Television actors and actresses; Women's wit and humor;
Available copies: 1 / Total copies: 1
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Five seasons of Charlie Francis / by Roache, Danica,author.;
"A bold, refreshing, and darkly funny debut novel about a mixed-ancestry Mi'kmaw woman balancing academia, grief, love, and new motherhood, for fans of Fleabag and Amanda Peters. When the tides in the Cobequid Bay went out and left stretches of mudflats, I could walk halfway to the other shore. Sometimes the mud engulfed my feet, right up to my ankles, and made it hard to move. The longer you stayed stuck, the harder it was to keep going.​​ Charlie Francis's five-year plan has gone to shit. She was supposed to greet the new millennium by diving head-first into a master's degree, but her thesis has ground to a halt, Y2K was a bust, her rambunctious family and claustrophobic hometown are driving her around the bend--and the maybe-love-of-her-life, Adam, keeps joking about her moving home to marry him and have his babies. When Charlie's beloved uncle--the same person who told her to get out of town and never look back--dies suddenly, Charlie leans into her independence, breaking Adam's heart and rushing headlong into an academic career despite the baked-in racism of the predominantly white institution. When she unexpectedly becomes pregnant, she has to navigate being a (mostly) single mother on top of everything else. Charlie finds herself at a crossroads--and only so much stress-baking can keep reality at bay. How can she reconcile being a student of history within the colonial system that exploited her ancestors? How can she be a good mother when she can barely afford groceries? And how can she be a proud Mi'kmaw woman when the world seems determined to keep her down? Maybe it's time for a new five-year plan. With grit, humour, a lovable cast, and the nostalgia of the early aughts, this bold and refreshing novel from a powerful new voice in Indigenous fiction explores grief, the complex bonds of family, and cultural identity."--
Subjects: Bildungsromans.; Domestic fiction.; Psychological fiction.; Novels.; Grief; Identity (Psychology); Indigenous women; Single mothers; Women college teachers; Mi'kmaq;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 19 |