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Lost connections : uncovering the real causes of depression-- and the unexpected solutions / by Hari, Johann,author.;
Includes bibliographical references (pages [269]-304) and index.
Subjects: Depression, Mental.; Anxiety.;
Available copies: 1 / Total copies: 1
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How to calm your mind : finding presence and productivity in anxious times / by Bailey, Chris,1989-author.;
Includes bibliographical references and index.A tool kit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.
Subjects: Anxiety.; Stress management.;
Available copies: 1 / Total copies: 1
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Overcoming postpartum depression & anxiety / by Sebastian, Linda,1949-;
Includes bibliographical references, Internet addresses and index."Every year nearly 400,000 women--approximately 15 percent of all new mothers--face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum disorders, effects of a mother's depression on her baby, how medications and psychotherapy can help, mental health treatments and medications, and emotional support for new fathers"--Provided by publisher.LSC
Subjects: Postpartum depression.; Anxiety in women.;
Available copies: 1 / Total copies: 1
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Social Anxiety For Dummies. by Johnson, Laura.;
Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; PSYCHOLOGY / Psychopathology / Anxieties & Phobias; PSYCHOLOGY / Social Psychology;
Available copies: 0 / Total copies: 1
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The age of anxiety : a novel / by Townshend, Pete,author.;
In his debut novel, rock legend Pete Townshend explores the anxiety and madness of modern life in a story that stretches across two generations of a London family, their lovers, collaborators, and friends. Townshend is the author of 'Who Am I' and legendary lead guitarist and principal songwriter for The Who.
Subjects: Psychological fiction.; Hallucinations and illusions; Visions;
Available copies: 1 / Total copies: 1
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The age of anxiety [sound recording] : a novel / by Townshend, Pete,author.; Jayston, Michael,1935-narrator.; Hachette Audio (Firm),publisher.;
Read by Michael Jayston.In his debut novel, rock legend Pete Townshend explores the anxiety of modern life and madness in a story that stretches across two generations of a London family, their lovers, collaborators, and friends. Townshend is the author of 'Who Am I' and legendary lead guitarist and principal songwriter for The Who.
Subjects: Audiobooks.; Psychological fiction.; Hallucinations and illusions; Visions;
Available copies: 0 / Total copies: 1
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Anxiety and panic attacks / by Levin, Judith(Judith N.),1956-;
Includes bibliographical references and index.Discusses anxiety and panic disorders, including what they are, what causes them, the difference between them, and how to live with anxiety and panic attacks.
Subjects: Anxiety disorders; Panic attacks;
© 2009., Rosen,
Available copies: 1 / Total copies: 1
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Ten times calmer : beat anxiety and change your life / by Schnack, Kirren,author.;
"Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling -- and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day"--
Subjects: Anxiety.; Anxiety disorders.;
Available copies: 1 / Total copies: 1
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Anxiety for beginners : how it feels to live with anxiety and how to make the best of it / by Morgan, Eleanor(Journalist);
Includes bibliographical references and Internet addresses.An account of living with severe anxiety, coupled with reportage on the science of anxiety disorders.LSC
Subjects: Morgan, Eleanor (Journalist); Anxiety disorders; Anxiety;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 345 | « previous |