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Together, a forest : drawing connections between nature's diversity and our own / by MacLean, Roz.;
"Explore a forest with a curious classroom in this breathtaking new picture book by the author of the beloved More Than Words, and experience the essential beauty of diversity in humanity and nature. Joy and her peers are eager to visit a nearby forest for a class trip. But Joy's excitement quickly turns into anxiety when she is asked to choose one thing in the area for a school assignment. Seeing her classmates connecting with the natural environment, Joy discovers how each of their choices reflect the ways they relate to and interact with the world. Together, a Forest begins as an exciting journey into nature and blossoms into a meditation on how our unique personalities and ways of being help create a more vibrant and beautiful world. The forest reveals that everyone--including those of us with disabilities and neurodivergence--belong to nature. There is no one right way for a mind, body, or person to be. Perfect for classrooms and home libraries with accessible social-emotional and STEM themes, this picture book highlights the importance of interdependence, inclusion and celebrating diversity in our communities."--
Subjects: Picture books.; Nature fiction.; Biodiversity; Forest ecology; Nature; Individual differences; Social integration; Neurodiversity;
Available copies: 1 / Total copies: 1
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You are not a rock : a step-by-step guide to better mental health (for humans) / by Freeman, Mark(Author and mental health advocate),author.;
"A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques. We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor and common sense"--
Subjects: Mental health.; Emotional Freedom Techniques.;
Available copies: 0 / Total copies: 2
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Libby Lost and Found A Novel [electronic resource] : by Booth, Stephanie.aut; cloudLibrary;
Libby Lost and Found is a book for people who don't know who they are without the books they love. It's about the stories we tell ourselves and the chapters of our lives we regret. Most importantly, it's about the endings we write for ourselves. Meet Libby Weeks, author of the mega-best-selling fantasy series, The Falling Children—written as "F.T. Goldhero" to maintain her privacy. When the last manuscript is already months overdue to her publisher and rabid fans around the world are growing impatient, Libby is diagnosed with early-onset Alzheimer's. Already suffering from crippling anxiety, Libby's symptoms quickly accelerate. After she forgets her dog at the park one day—then almost discloses her identity to the journalist who finds him—Libby has to admit it: she needs help finishing the last book. Desperately, she turns to eleven-year-old superfan Peanut Bixton, who knows the books even better than she does but harbors her own dark secrets. Tensions mount as Libby's dementia deepens—until both Peanut and Libby swirl into an inevitable but bone-shocking conclusion.
Subjects: Electronic books.; Literary; Contemporary Women;
© 2024., Sourcebooks,
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The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 1
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The girls at 17 Swann Street [sound recording] / by Zgheib, Yara,author.; Maarleveld, Saskia,narrator.; Macmillan Audio (Firm),publisher.;
Read by Saskia Maarleveld."The chocolate went first, then the cheese, the fries, the ice cream. The bread was more difficult, but if she could just lose a little more weight, perhaps she would make the soloists' list. Perhaps if she were lighter, danced better, tried harder, she would be good enough. Perhaps if she just ran for one more mile, lost just one more pound. Anna Roux was a professional dancer who followed the man of her dreams from Paris to Missouri. There, alone with her biggest fears - imperfection, failure, loneliness - she spirals down anorexia and depression till she weighs a mere eighty-eight pounds. Forced to seek treatment, she is admitted as a patient at 17 Swann Street, a peach pink house where pale, fragile women with life-threatening eating disorders live. Women like Emm, the veteran; quiet Valerie; Julia, always hungry. Together, they must fight their diseases and face six meals a day. Every bite causes anxiety. Every flavor induces guilt. And every step Anna takes toward recovery will require strength, endurance, and the support of the girls at 17 Swann Street"--
Subjects: Audiobooks.; Psychological fiction.; Anorexia nervosa; Dancers; Depression, Mental; Failure (Psychology);
Available copies: 1 / Total copies: 1
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Bucket of stars / by Rosen, Suri.;
A story of two kids trying to save the world they know and heal the families they have. It's the summer of 2003 and thirteen-year-old astronomer Noah Cooper has just moved to Queensport, a small town with a vast amateur sky full of stars. There he meets Tara Dhillon, a lonely girl and aspiring filmmaker. When the two team up to produce an astronomy movie and enter a film contest, they discover a secret plan to turn their rural hamlet into a huge subdivision. Noah and Tara must use their unique skills to identify the culprits who plan on paving over the historic county -- and try to save the infinite beauty of the stars. As if that's not enough to have at stake, Noah needs to win the prize money to buy a new telescope for his unemployed father -- an ex-astronomer who's almost given up on the stars, as well as life on earth. Touching on themes of activism, environmental anxiety and mental health, A Bucket of Stars will have readers cheering for Noah, a boy whose head is in the stars, and Tara, a girl who lives in a world of digital images -- and their special bond that just might mend the world around them.
Subjects: Astronomers; Independent filmmakers; Small cities; Urbanization;
Available copies: 0 / Total copies: 1
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The Mediatrician's guide : a joyful approach to raising healthy, smart, kind kids in a screen-saturated world / by Rich, MichaelProfessor of Pediatrics,author.; Barker, Teresa,author.;
Includes bibliographical references and index.In this comprehensive reference, Dr. Michael Rich, dubbed the Mediatrician thanks to his acclaimed work as a pediatrician, child health researcher, and children's media specialist, offers a science-backed approach to give parents the confidence they need to raise a child well in the digital age. Dr. Rich presents a compassionate and encouraging look at the reality of growing up in a screen-saturated world. You won't find fear-mongering here-just accessible explanations, case studies, and practical tips you need to help your kids thrive in a technology-rich environment and emerge as happy, well-informed, empathetic adults. Backed by evidence as well as decades of professional and personal practice, 'The Mediatrician's Guide' will give you peace of mind and your kids much-needed tools to navigate digital media for the rest of their lives.
Subjects: Child rearing.; Internet and children.; Internet and teenagers.; Parenting.; Smartphones and children.; Technology and children.; Digital media;
Available copies: 1 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Tilt A Novel [electronic resource] : by Pattee, Emma.aut; CloudLibrary;
Set over the course of a single day, an electrifying debut novel from “a powerful new literary voice” (Vogue) following one woman’s journey across a transformed city, carrying the weight of her past and a fervent hope for the future. Last night, you and I were safe. Last night, in another universe, your father and I stood fighting in the kitchen. Annie is nine months pregnant and shopping for a crib at IKEA when a massive earthquake hits Portland, Oregon. With no way to reach her husband, no phone or money, and a city left in chaos, there’s nothing to do but walk. Making her way across the wreckage of Portland, Annie experiences human desperation and kindness: strangers offering help, a riot at a grocery store, and an unlikely friendship with a young mother. As she walks, Annie reflects on her struggling marriage, her disappointing career, and her anxiety about having a baby. If she can just make it home, she’s determined to change her life. A propulsive debut, Tilt is a primal scream of a novel about the disappointments and desires we all carry, and what each of us will do for the people we love.
Subjects: Electronic books.; Literary; Contemporary Women;
© 2025., S&S/ Marysue Rucci Books,
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Unstressable : a practical guide to stress-free living / by Gawdat, Mo,author.; Law, Alice,author.;
Includes bibliographical references (pages 355-358)."Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted -- with mathematical certainty -- and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -- Develop habits and attitudes of listening and learning that limit stress -- Learn the language of de-stressing mind, emotions, body and soul -- Respond, not react -- Release self-criticism, insomnia, and lethargy -- Increase energy, focus and confidence"--
Subjects: Stress management.;
Available copies: 1 / Total copies: 1
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Results 231 to 240 of 356 | « previous |