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Perimenopause power : navigating your hormones on the journey to menopause / by Hill, Maisie,author.;
Includes bibliographical references and index."Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it's possible! Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell's going on with them and provide instruction on what can be done to improve their experience of the dreaded "change.""--Back cover.
Subjects: Perimenopause.;
Available copies: 1 / Total copies: 1
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The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 1
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Perimenopause for dummies / by Levy-Gantt, Rebecca,Dr.,author.;
Get to know perimenopause and manage troublesome symptoms. 'Perimenopause For Dummies' is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter.
Subjects: Menopause.; Perimenopause.; Women;
Available copies: 1 / Total copies: 1
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Before the change : taking charge of your perimenopause / by Gittleman, Ann Louise.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Perimenopause.; Menopause.; Menopause; Middle-aged women;
Available copies: 1 / Total copies: 1
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The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / by Haver, Mary Claire,author.;
Includes bibliographical references and index.Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Subjects: Recipes.; Menopause; Middle-aged women; Middle-aged women; Perimenopause; Reducing diets.;
Available copies: 0 / Total copies: 1
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Going Menopostal : What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause. by Alkon, Amy.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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The estrogen window : the breakthrough guide to being healthy, energized, and hormonally balanced--through perimenopause, menopause, and beyond / by Seibel, Mache,author.;
Includes bibliographical references and index."When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events. Falling estrogen levels also increase a woman's risk for heart disease and Alzheimer's, as well as osteoporosis. Dr. Seibel presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain. Not only can women safely take estrogen during this window, but also taking the hormone this way provides a wide range of health benefits that guarantee women increased protection from the very conditions they have been led to fear most."--Provided by publisher.
Subjects: Estrogen; Menopause; Middle-aged women;
Available copies: 1 / Total copies: 1
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Clover Hendry's day off / by Morrey, Beth,author.;
"A hilarious and empowering perimenopausal Ferris Bueller's Day Off, about Clover Hendry, 46, and the day she decides to stop keeping the plates spinning, say F@#! it all, and finally get hers"--
Subjects: Humorous fiction.; Domestic fiction.; Novels.; Middle-aged women; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Amazing Grace Adams / by Littlewood, Fran,author.;
"A funny, touching, unforgettable story of an invisible everywoman pushed to the brink--who finally pushes back. Grace Adams gave birth, blinked, and now suddenly she is forty-five, perimenopausal and stalled--the unhappiest age you can be, according to the Guardian. And today she's really losing it. Stuck in traffic, she finally has had enough. To the astonishment of everyone, Grace gets out of her car and simply walks away. Grace sets off across London, armed with a £200 cake, to win back her estranged teenage daughter on her sixteenth birthday. Because today is the day she'll remind her daughter that no matter how far we fall, we can always get back up again. Because Grace Adams used to be amazing. Her husband thought so. Her daughter thought so. Even Grace thought so. But everyone seems to have forgotten. Grace is about to remind them ... and, most important, remind herself"--
Subjects: Domestic fiction.; Novels.; Dysfunctional families; Estranged families; Mothers and daughters; Self-realization in women; Separated people;
Available copies: 2 / Total copies: 2
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How to Menopause : Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. by Fadal, Tamsen.;
'How to Menopause' is the perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse (3+ million followers) Tamsen Fadal.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 11 |