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Lean out : a meditation on the madness of modern life / by Henley, Tara,author.;
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Subjects: Self-help publications.; Henley, Tara; Journalists; Job stress.; Conduct of life.; Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Violet shrink / by Baldacchino, Christine,1977-; Mok, Carmen,1968-;
Violet Shrink doesn<U+2019>t like parties. Lots of people and lots of noise make Violet<U+2019>s tummy ache and her hands sweat. She would much rather spend time on her own, watching the birds in her backyard, reading comics or listening to music through her purple headphones. The problem is that the whole Shrink family loves parties with loud music and games and dancing. In this thoughtful story about understanding and acceptance, Violet<U+2019>s natural introversion and feelings of social anxiety are normalized when she and her father reach a solution together.LSC
Subjects: Anxiety in children; Fathers and daughters; Families;
Available copies: 1 / Total copies: 1
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Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they&#x2019;re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they&#x2019;ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don&#x2019;t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine&#x2014;which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
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Bertie Stewart is perfectly imperfect / by Mosher, Melanie.;
Bertha Mae Stewart--otherwise known as Bertie--is ready for anything grade 6 can throw at her. She spends every day with her best friend Kevin, enjoys delicious cookies at her grandmother's, and has an adorable baby half-brother to dote on. But then her teacher announces a public speaking assignment, she's paired up with her worst enemy for the project, and her inside voice won't stop telling her that everything is going to go wrong. And of course, there's that nagging little secret Bertie can't tell anyone about. Most days, a trip to her favourite tree or a hug from Grammy are enough to make Bertie's anxiety go away for a short while. But as life grows more complicated, and Bertie pushes the noisy feelings further down, the pressure inside of her starts to build. And someday soon, she won't be able to hold it all in.
Subjects: Anxiety in children; Public speaking; Friendship; Enemies;
Available copies: 0 / Total copies: 2
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Harry versus the first 100 days of school / by Jenkins, Emily,1967-; Oswald, Pete.;
Includes bibliographical references.Harry Bergen-Murphy does not feel ready when he starts first grade, but by day 100 he has become an expert on several important things, including being a first-grader.Ages 5-8.Grades K-3.LSC
Subjects: Humorous fiction.; Schoolboys; Anxiety; Schools; Friendship; Families; First day of school; Hundredth Day of School;
Available copies: 0 / Total copies: 1
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Scaredy Squirrel visits the doctor / by Watt, Mélanie,1975-;
Scaredy Squirrel is exactly the character children need today--a little bit anxious, a lot adorable and totally lovable. Join Scaredy on a hilarious adventure as he learns to brave the doctor for a check-up! Scaredy Squirrel keeps himself in peak physical condition. He exercises, eats a balanced diet, sings opera (to keep his lungs healthy, of course) and brushes his teeth. You might think it's to stay fit, but no--it's all so he can avoid the doctor's office and the dangers presented by other patients! After all, who'd want to expose themselves to the hazards of snapping turtles, squawking parrots and irritable chihuahuas? It's a prescription for disaster! But Scaredy can't avoid the doctor forever, and when he realizes that he needs to make a quick visit to Dr. Vet to get his health certificate, he does whatever it takes to keep safe while he waits at the clinic ... including covering himself in bubble wrap. Yet things don't go according to plan, and Scaredy ends up discovering that his doctor's visit leaves him feeling better than ever!LSC
Subjects: Humorous fiction.; Scaredy Squirrel (Fictitious character); Squirrels; Anxiety; Fear of doctors; Medical offices;
Available copies: 0 / Total copies: 1
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Penny draws a school play / by Shepard, Sara,1977-;
Fifth grader Penny, who doodles to cope with anxiety, is cast in her class play.
Subjects: Diary fiction.; Friendship; Schools; Anxiety; Doodles; Theaters; Diaries;
Available copies: 1 / Total copies: 1
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Unmedicated : the four pillars of natural wellness / by Taylor, Madisyn,author.;
Includes bibliographical references (pages 163-165)."From DailyOM's cofounder and editor-in-chief, Madisyn Taylor offers a unique path for people who want to heal themselves from the debilitating effects that excessive reliance on medications can create in the body, mind, and spirit. Madisyn spent her childhood feeling like she wasn't normal. Depression and anxiety plagued her life, and she didn't see a future for herself. She grew up to become a woman with chronic physical problems for which doctors had no cures. Spending a lifetime searching for answers--first in the medical community and then in the spiritual health realm--Madisyn at last developed a system to find her true, healthy self. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive, and a guide for others to apply her techniques to their own healing process. Madisyn offers a step-by-step, daily program based on four pillars that creates a lifelong foundation for health: 1. Clear your mind 2. Strengthen your body 3. Nurture your spirit 4. Find your tribe Each pillar builds upon the other and includes optional how-to steps. Written in a respectful, compassionate, and heart-felt way, Unmedicated offers a practical and achievable plan to transform your life"--
Subjects: Mind and body therapies; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
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The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / by Kaplan, Bonnie J.,author.; Rucklidge, Julia J.,author.;
Includes bibliographical references and index."A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--
Subjects: Mental illness; Mental illness;
Available copies: 1 / Total copies: 1
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Yes I Am. by Bear, Aaron,film director.; Quinto, Zachary,actor.; Virgil Films and Entertainment (Firm),dst; Kanopy (Firm),dst;
Zachary QuintoOriginally produced by Virgil Films and Entertainment in 2023.YES I AM: THE RIC WEILAND STORY chronicles LGBTQ pioneer and unknown founder of Microsoft. A brillilant programmer, Weiland dedicated his fortune to philanthropy and activism. During his life, he donated more than {dollar}200m to fund more than 60 non-profit organizations, and his efforts still have a massive impact today. However, as his wealth grew, Ric seemed to slip further into self-doubt, depression, and a kind of impostor syndrome.Mode of access: World Wide Web.
Subjects: Documentary films.; Business.; Health.; Science.; Economic development.; Computer science.; Mental health.; Documentary films.; LGBTQ.; Current affairs.; Anxiety disorders.; Depression, Mental.; Biography.;
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Results 91 to 100 of 350 | « previous |