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A kissing hand for Chester Raccoon / by Penn, Audrey,1947-; Gibson, Barbara.;
LSC
Subjects: Raccoon, Chester; Raccoon; Separation anxiety; Mother and child; Forest animals;
© c2014., Tanglewood Pub.,
Available copies: 1 / Total copies: 1
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Big kids, bigger feelings : navigating defiance, meltdowns and anxiety to raise confident, connected kids / by Campbell, Alyssa Blask,author.; Lounder, Rachel Stuart,author.;
Includes bibliographical references and index."Meltdowns. Name-calling. Hitting, kicking, and hair-pulling. Except, these aren't the toddler years. Why is your elementary-school-age child still having these outbursts? Long thought of as the time when parents can finally enjoy calmer kids and deal with less emotional volatility and tears, the elementary school years are anything but. During this pivotal time, our children navigate a new set of social and emotional challenges. From playground bullying to cliques and exclusion, ever-increasing academic challenges, and plenty of physical growth and hormonal changes thrown into the mix -- the elementary school years are more complicated than most parents realize. Big Kids, Bigger Feelings is the guide you need to help your child thrive during these developmentally complex and wonderful years. The social and emotional skills you provide your children with now will prepare them for a lifetime of self-advocacy and stronger emotional intelligence. Campbell's revolutionary Collaborative Emotion Processing (CEP) method, used in preschool and elementary school environments, teaches you how to work with your children to help them understand how they are feeling and process their big emotions in healthy, constructive ways"--
Subjects: Self-help publications.; Child rearing.; Child development.; Emotions in children.; Emotional intelligence.; Parenting.; Parent and child.; School children.;
Available copies: 1 / Total copies: 1
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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks / by Gutman, Matt,1977-author.;
Includes bibliographical references."A memoir of news reporter Matt Gutman's experience with panic attacks and his quest to seek out treatment"--
Subjects: Biographies.; Personal narratives.; Gutman, Matt, 1977-; Panic attacks.; Panic disorders; Panic disorders.;
Available copies: 1 / Total copies: 1
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All the Little Monsters How I Learned to Live with Anxiety [electronic resource] : by Robertson, David A..aut; Rogers, Shelagh.; cloudLibrary;
With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.  
Subjects: Electronic books.; Personal Memoirs; Anxieties & Phobias; Depression;
© 2025., HarperCollins Canada,
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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / by Heisz, Jennifer J.,author.;
Includes bibliographical references (pages 201-228) and index.Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Subjects: Exercise; Exercise; Exercise; Mental illness;
Available copies: 0 / Total copies: 1
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All the little monsters : how I learned to live with anxiety / by Robertson, David,1977-author.; Rogers, Shelagh,writer of foreword.;
Includes bibliographical references."With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together -- a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with "little monsters": chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be "cured," Robertson hopes to help others on their own mental health journeys"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Robertson, David, 1977-; Illness anxiety disorder; Authors, Canadian (English); First Nations authors; nêhinaw; Swampy Cree;
Available copies: 1 / Total copies: 2
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Llama Llama misses Mama / by Dewdney, Anna.;
Llama Llama experiences separation anxiety on his first day of nursery school.
Subjects: Llamas; Nursery schools; Schools; Separation anxiety; Stories in rhyme.;
© 2009., Viking,
Available copies: 0 / Total copies: 2
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Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / by Dow, Mike,author.;
Includes bibliographical references and index.
Subjects: Brain; Mental health.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Lean out : a meditation on the madness of modern life / by Henley, Tara,author.;
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Subjects: Self-help publications.; Henley, Tara; Journalists; Job stress.; Conduct of life.; Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
unAPI

Results 91 to 100 of 391 | « previous |