Search:

Results 91 to 100 of 357 | « previous |

Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / by Heisz, Jennifer J.,author.;
Includes bibliographical references (pages 201-228) and index.Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Subjects: Exercise; Exercise; Exercise; Mental illness;
Available copies: 1 / Total copies: 1
unAPI

Bertie Stewart is perfectly imperfect / by Mosher, Melanie.;
Bertha Mae Stewart--otherwise known as Bertie--is ready for anything grade 6 can throw at her. She spends every day with her best friend Kevin, enjoys delicious cookies at her grandmother's, and has an adorable baby half-brother to dote on. But then her teacher announces a public speaking assignment, she's paired up with her worst enemy for the project, and her inside voice won't stop telling her that everything is going to go wrong. And of course, there's that nagging little secret Bertie can't tell anyone about. Most days, a trip to her favourite tree or a hug from Grammy are enough to make Bertie's anxiety go away for a short while. But as life grows more complicated, and Bertie pushes the noisy feelings further down, the pressure inside of her starts to build. And someday soon, she won't be able to hold it all in.
Subjects: Anxiety in children; Public speaking; Friendship; Enemies;
Available copies: 2 / Total copies: 2
unAPI

Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / by Dow, Mike,author.;
Includes bibliographical references and index.
Subjects: Brain; Mental health.; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

A kissing hand for Chester Raccoon / by Penn, Audrey,1947-; Gibson, Barbara.;
LSC
Subjects: Raccoon, Chester; Raccoon; Separation anxiety; Mother and child; Forest animals;
© c2014., Tanglewood Pub.,
Available copies: 1 / Total copies: 1
unAPI

Unmedicated : the four pillars of natural wellness / by Taylor, Madisyn,author.;
Includes bibliographical references (pages 163-165)."From DailyOM's cofounder and editor-in-chief, Madisyn Taylor offers a unique path for people who want to heal themselves from the debilitating effects that excessive reliance on medications can create in the body, mind, and spirit. Madisyn spent her childhood feeling like she wasn't normal. Depression and anxiety plagued her life, and she didn't see a future for herself. She grew up to become a woman with chronic physical problems for which doctors had no cures. Spending a lifetime searching for answers--first in the medical community and then in the spiritual health realm--Madisyn at last developed a system to find her true, healthy self. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive, and a guide for others to apply her techniques to their own healing process. Madisyn offers a step-by-step, daily program based on four pillars that creates a lifelong foundation for health: 1. Clear your mind 2. Strengthen your body 3. Nurture your spirit 4. Find your tribe Each pillar builds upon the other and includes optional how-to steps. Written in a respectful, compassionate, and heart-felt way, Unmedicated offers a practical and achievable plan to transform your life"--
Subjects: Mind and body therapies; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
unAPI

Thanks a lot, Universe / by Lucas, Chad.;
Two boys have to decide if they're willing to risk sharing parts of themselves they'd rather hide. But if they can be brave, they might just find the best in themselves-- and each other. A moving middle-grade debut for anyone who's ever felt like they don't belong.LSC
Subjects: Boys; Gays; Male friendship; Foster home care; Anxiety; Friendship;
Available copies: 1 / Total copies: 1
unAPI

Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / by Armstrong, Amanda(Mental health coach),author.; Andrews, Monique,writer of foreword.;
Includes bibliographical references and index.
Subjects: Anxiety; Autonomic nervous system.; Depression, Mental; Mind and body.; Stress (Psychology); Vagus nerve.;
Available copies: 0 / Total copies: 1
unAPI

The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / by Kaplan, Bonnie J.,author.; Rucklidge, Julia J.,author.;
Includes bibliographical references and index."A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--
Subjects: Mental illness; Mental illness;
Available copies: 0 / Total copies: 1
unAPI

Penny draws a school play / by Shepard, Sara,1977-;
Fifth grader Penny, who doodles to cope with anxiety, is cast in her class play.
Subjects: Diary fiction.; Friendship; Schools; Anxiety; Doodles; Theaters; Diaries;
Available copies: 1 / Total copies: 1
unAPI

Far-fetched / by Papademetriou, Lisa.;
Lizzie has a lot to worry about. Ever since her sister left for boarding school, Lizzie has felt overwhelmed by worries. Will she flunk out of 7th grade? Will she say something humiliating in front of her crush? Will her campaign for class secretary set a record for the lowest number of votes ever? Her friends say her fears are far-fetched, but they still make Lizzie's stomach hurt. Then her mom thinks she has the perfect answer--Lizzie needs an emotional support dog! And Bella the adorable Australian shepherd is a lot of furry fun. The dog forces Lizzie out of her comfort zone and gives her student council campaign a big boost. Everyone loves a happy dog! But then Mom says Bella would be even more helpful going to school with Lizzie. And suddenly, Lizzie's far-fetched scenarios of her life spiraling out of control feel like they're coming true. Can she teach her anxiety to sit and stay--and find a way to stand up for what she really needs?
Subjects: Middle school girls; Dogs; Emotional support animals; Anxiety;
Available copies: 1 / Total copies: 1
unAPI

Results 91 to 100 of 357 | « previous |