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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Own your anxiety : 99 simple ways to channel your secret edge / by Brass, Julian,author.;
Subjects: Anxiety disorders; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Lost connections : uncovering the real causes of depression-- and the unexpected solutions / by Hari, Johann,author.;
Includes bibliographical references (pages [269]-304) and index.
Subjects: Depression, Mental.; Anxiety.;
Available copies: 1 / Total copies: 1
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How to calm your mind : finding presence and productivity in anxious times / by Bailey, Chris,1989-author.;
Includes bibliographical references and index.A tool kit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.
Subjects: Anxiety.; Stress management.;
Available copies: 1 / Total copies: 1
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Social anxiety for dummies / by Johnson, Laura L. C.,author.;
About 40 million Americans will experience some form of social anxiety at some point this year. Social anxiety is very common but, unfortunately, many of the people experiencing it don't understand as much as they could about this mental health condition. In Social Anxiety For Dummies, Dr. Laura Johnson unpacks and explains the basics of social anxiety, including what it is, how different people experience it, how common it is, how it manifests in various situations, and how you can begin addressing its most distressing symptoms.
Subjects: Self-help publications.; Anxiety disorders.; Anxiety.; Stress management.;
Available copies: 1 / Total copies: 1
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Overcoming postpartum depression & anxiety / by Sebastian, Linda,1949-;
Includes bibliographical references, Internet addresses and index."Every year nearly 400,000 women--approximately 15 percent of all new mothers--face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum disorders, effects of a mother's depression on her baby, how medications and psychotherapy can help, mental health treatments and medications, and emotional support for new fathers"--Provided by publisher.LSC
Subjects: Postpartum depression.; Anxiety in women.;
Available copies: 1 / Total copies: 1
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Anxiety for beginners : how it feels to live with anxiety and how to make the best of it / by Morgan, Eleanor(Journalist);
Includes bibliographical references and Internet addresses.An account of living with severe anxiety, coupled with reportage on the science of anxiety disorders.LSC
Subjects: Morgan, Eleanor (Journalist); Anxiety disorders; Anxiety;
Available copies: 1 / Total copies: 1
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Just like you [videorecording] : anxiety and depression / by Greenstreet, Jen,film director,editor of moving image work,screenwriter.; Gravitas Ventures (Firm),publisher.;
Director of photography, Isaac Alongi ; edited by Jen Greenstreet.A group of dedicated individuals take on the fear and stigma plaguing the mental health community leaving us enlightened, empowered and equipped to either live life or lift others up.E.DVD.
Subjects: Documentary films.; Nonfiction films.; Anxiety disorders.; Anxiety in adolescence.; Depression, Mental.; Fear.;
For private home use only.
Available copies: 1 / Total copies: 1
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Olivia wrapped in vines / by Nepveu-Villeneuve, Maude.; Dumais, Sandra,1977-; Simard, Charles,1983-;
A picture book about a young girl who imagines her anxiety as vines that grow around her body making it hard to function.Ages 3-5.LSC
Subjects: Anxiety;
Available copies: 1 / Total copies: 1
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Whatever comes tomorrow / by Levington, Rebecca Gardyn.; Cabassa, Mariona.;
Empower kids to manage anxiety! Perfect for a bedtime story to ease next-day jitters, this lyrical picture book reassures readers through calming affirmations that they have the strength to face whatever comes tomorrow.
Subjects: Board books.; Anxiety;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 352 | « previous |