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Gender magic : live shamelessly, reclaim your joy, and step into your most authentic self / by McDaniel, Rae,author.;
Includes bibliographical references."Based on the author's celebrated Gender Freedom Model, Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gendered binaries. Whether you're transgender, non-binary, cisgender, or still exploring, this compassionate and practical guide will help you experience your gender in fresh ways by teaching: -How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind. -How to prioritize your own safety and comfort as you develop genuine self-love. -How to design relationships, community, and a sex life that lights you up. -Practical tools to align with your gender identity through play, pleasure, and possibility. Ultimately, Rae offers a new, supportive narrative for gender exploration, expansion, and transition grounded in queer joy"--
Subjects: Gender identity.; Self-acceptance.; Sexual minorities.;
Available copies: 1 / Total copies: 1
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Knockout / by Kang, Mia,author.;
Mia Kang is many things: a sought-after model, an immigrant, an eating disorder survivor, and a Muay Thai fighter. Her first book, Knockout, is the story of how she eschewed normative body standards and learned to use martial arts to redefine her sense of self-worth. In a charming, fierce, and intimate voice, Kang invites readers into her world. She once lived and died by her weight, but she is now defined by her confidence in being a woman who lives outside the mold of what we're taught is "feminine." After dealing with bullying, addiction, body dysmorphia, anxiety, depression, and even suicidal thoughts, Mia acknowledges that she is lucky to still be alive to tell readers what she's learned: to not let anyone else dictate who you are supposed to be.
Subjects: Biographies.; Autobiographies.; Kang, Mia.; Muay Thai; Models (Persons); Boxers (Sports);
Available copies: 1 / Total copies: 1
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It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self / by Jacobs Hendel, Hilary,author.;
Includes bibliographical references."The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"--
Subjects: Experiential psychotherapy.;
Available copies: 1 / Total copies: 1
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All the blues in the sky / by Watson, Renée.;
Sage's thirteenth birthday was supposed to be about movies and treats, staying up late with her best friend and watching the sunrise together. Instead, it was the day her best friend died. Without the person she had to hold her secrets and dream with, Sage is lost. In a counseling group with other girls who have lost someone close to them, she learns that not all losses are the same, and healing isn't predictable. There is sadness, loneliness, anxiety, guilt, pain, love. And even as Sage grieves, new, good things enter her life-and she just may find a way to know that she can feel it all. In accessible, engaging verse and prose, this is a story of a girl's journey to heal, grow, and forgive herself. To read it is to see how many shades there are in grief, and to know that someone understands.
Subjects: Novels in verse.; Grief; Guilt; Friendship;
Available copies: 1 / Total copies: 1
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A dirty guide to a clean home : housekeeping hacks you can't live without / by Pateras, Melissa Dilkes,author.; Sosenko, Carla,author.;
"Melissa Dilkes Pateras is the most competent housekeeper/DIY-project master/home repair genius that you've ever been sexually attracted to. Once she followed her kids onto TikTok and began sharing her years of knowledge, she found a community eager for her approachable, often tongue-in-cheek advice on everything from caulking to why color-coded closets are a spiritual experience. She doesn't care about transforming our homes into a minimal, beige Instagram post. Melissa sees housekeeping as a form of anxiety relief, self-care, and self-esteem-building. She wants us to feel able to take care of our homes in a way that works for us-so we can relax and feel confident inviting others over; in short, to say, "come on in""--
Subjects: House cleaning.; Housekeeping.;
Available copies: 1 / Total copies: 1
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The allergy solution : unlock the surprising, hidden truth about why you are sick and how to get well / by Galland, Leo,author.; Galland, Jonathan,author.;
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: "Doctor, what is wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to "clear the tracks." Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health"--Provided by publisher.
Subjects: Allergy; Allergy; Detoxification (Health); Lifestyles.;
Available copies: 1 / Total copies: 1
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A likely story : a novel / by Abramson, Leigh McMullan,author.;
"Growing up in the nineties in New York City as the only child of famous parents was both a blessing and a curse for Isabelle Manning. Her beautiful society hostess mother, Claire, and New York Times bestselling author father, Ward, were the city's intellectual It couple. Ward's glamorous obligations often took him away from Isabelle, but Claire made sure her childhood was always filled with magic and love. Now an adult, all Isabelle wants is to be a successful writer like her father but after many false starts and the unexpected death of her mother, she faces her upcoming thirty-fifth birthday alone and on the verge of a breakdown. Her anxiety only skyrockets when she uncovers some shocking truths about her parents and begins wondering if everything she knew about her family was all based on an elaborate lie."--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Authors; Children of celebrities; Family secrets; Women;
Available copies: 1 / Total copies: 1
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Managing your emotions : daily wisdom for remaining stable in an unstable world : a 90 day devotional / by Meyer, Joyce,1943-author.;
Includes bibliographical references.The highs and lows of life bring many challenges, and our feelings want to swing accordingly, like an emotional roller coaster taking us from one extreme to another throughout the day - if we let them. Our emotions serve a purpose, but if we allow them to dictate how we choose to act, we lose our peace and stability, which only leads to confusion, anxiety, anger, and a host of other unhealthy attitudes. It's a dangerous way to live and can cause us to make bad decisions that impact ourselves and others. But it doesn't have to be this way. The Bible contains wisdom to help you learn to manage your emotions each day, no matter what challenges life brings your way. And with this 90-day devotional, you'll discover how to take charge of those fickle feelings before they take charge of you!
Subjects: Devotional calendars.; Emotions;
Available copies: 1 / Total copies: 1
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How to raise a healthy gamer : end power struggles, break bad screen habits, and transform your relationship with your kids / by Kanojia, Alok,author.;
Includes bibliographical references and index."When it comes to family rules around video games, most parents are at a loss. How much should I let them play? is always a parent's first question, but when their child becomes irritable, rude, or seemingly directionless, the question becomes more urgent: Help! How do I get them to be interested in anything else?! Known as "Dr. K" to his millions of followers, the former Harvard Medical School instructor and founder of the unique gamer's support resource Healthy Gamer, Dr. Alok Kanojia has firsthand experience with video gaming and addiction: He needed professional help to break his own addiction in college, and his parents had very little guidance for how to help him. Written to fill the resource void that still exists, How to Raise a Healthy Gamer provides parents with critical information about gaming culture, how games affect developing brains, and solutions rooted in the science treating addiction, including: The neuroscientific and psychological reasons that children gravitate to video games and how addiction develops. Step-by-step guidelines for setting, enforcing, and troubleshooting healthy gaming boundaries. Essential strategies for reaching kids who have developed a serious gaming problem. Special chapters on behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether a parent's goal is to stop addiction or just promote healthy habits, How to Raise a Healthy Gamer will help them better understand, communicate with, and-ultimately-nurture their children"--
Subjects: Child rearing.; Video games; Video gamers; Video games and children.;
Available copies: 1 / Total copies: 1
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How we grow up : understanding adolescence / by Richtel, Matt,author.;
"The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier. The result is a neurological mismatch between an ultra-potent environment and a still-maturing brain that can lead to anxiety, depression, and other mental health challenges. It is a crisis that is part of modern life but can only be truly grasped through a broad, grounded lens of the biology of adolescence itself. Through this lens, Richtel shows us how adolescents can understand themselves, and parents and educators can better help"--
Subjects: Adolescence.; Adolescent psychology.;
Available copies: 0 / Total copies: 1
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