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How to parent your anxious toddler / by Daniels, Natasha.;
Includes index (pages (221-224).
Subjects: Anxiety in children.; Toddlers; Parenting.; Parent and child.;
Available copies: 1 / Total copies: 1
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Calming your anxious mind : how mindfulness & compassion can free you of anxiety, fear & panic / by Brantley, Jeffrey;
Includes bibliographical references (p. [219]-227).
Subjects: Anxiety; Fear; Meditation;
© c2007., New Harbinger ;
Available copies: 1 / Total copies: 1
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Do not open this math book! / by McKellar, Danica.; Maberry, Maranda.;
"Addition and subtraction are as easy as 1 + 2 = 3 in this funny and educational book that will have readers embracing math instead of fearing it."--Provided by publisher.LSC
Subjects: Mathematics; Arithmetic; Math anxiety;
Available copies: 0 / Total copies: 1
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When panic happens [paperback] : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory. by Schaeffer, Charles.;
When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks.Library Bound Incorporated
Subjects: MEDICAL / Internal Medicine; PSYCHOLOGY / Neuropsychology; SELF-HELP / Anxieties & Phobias; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Out of the madhouse : an insider's guide for managing depression and anxiety / by Maitland, Michael,author.; Maitland, Iain,author.;
Includes bibliographical references.
Subjects: Biographies.; Maitland, Michael; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Unanxious : 50 simple truths to help overthinkers feel less stress and more calm / by Humble the Poet,1981-author.;
Includes bibliographical references.A book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightful stories, journal prompts, and down-to-earth advice.
Subjects: Stress (Psychology); Stress management.; Anxiety.; Burn out (Psychology);
Available copies: 0 / Total copies: 1
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Midnight on Beacon Street : a novel / by Verona, Emily Ruth,author.;
"A suspenseful and entertaining debut thriller-and love letter to vintage horror movies-in which a teenager must overcome her own anxiety to protect the two children she's babysitting when strangers come knocking at the door. October 1993. One night. One house. One dead body. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children-sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old Mira-in the capable hands of their sitter, Amy. The quiet seventeen-year-old is good at looking after children, despite her anxiety disorder. She also loves movies, especially horror flicks. Amy likes their predictability; it calms the panic that threatens to overwhelm her. The evening starts out normally enough, with games, pizza, and dancing. But as darkness falls, events in this quaint suburban New Jersey house take a terrifying turn-unexpected visitors at the door, mysterious phone calls, and by midnight, little Ben is in the kitchen standing in a pool of blood, with a dead body at his feet. In this dazzling debut novel, Emily Ruth Verona moves back and forth in time, ratcheting up suspense and tension on every page. Chock-full of nods to classic horror films of the seventies and eighties, Midnight on Beacon Street is a gripping thriller full of electrifying twists and a heartwarming tale of fear and devotion that explores our terrors and the lengths we'll go to keep our loved ones safe"--
Subjects: Thrillers (Fiction); Novels.; Anxiety disorders; Babysitters;
Available copies: 1 / Total copies: 1
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All the Little Monsters How I Learned to Live with Anxiety [electronic resource] : by Robertson, David A..aut; Rogers, Shelagh.; cloudLibrary;
With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.  
Subjects: Electronic books.; Personal Memoirs; Anxieties & Phobias; Depression;
© 2025., HarperCollins Canada,
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Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back / by Umbach, Andrea.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Fear.; Phobias.; Anxiety in adolescence.; Cognitive therapy for teenagers.;
Available copies: 1 / Total copies: 1
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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 359 | « previous |