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The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
Available copies: 1 / Total copies: 1
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The Ministry of Time / by Bradley, Kaliane,author.;
In the near future, a civil servant is offered the salary of her dreams and is, shortly afterward, told what project she'll be working on. A recently established government ministry is gathering "expats" from across history to establish whether time travel is feasible--for the body, but also for the fabric of space-time. She is tasked with working as a "bridge": living with, assisting, and monitoring the expat known as "1847" or Commander Graham Gore. As far as history is concerned, Commander Gore died on Sir John Franklin's doomed 1845 expedition to the Arctic, so he's a little disoriented to be living with an unmarried woman who regularly shows her calves, surrounded by outlandish concepts such as "washing machines," "Spotify," and "the collapse of the British Empire." But with an appetite for discovery, a seven-a-day cigarette habit, and the support of a charming and chaotic cast of fellow expats, he soon adjusts. Over the next year, what the bridge initially thought would be, at best, a horrifically uncomfortable roommate dynamic, evolves into something much deeper. By the time the true shape of the Ministry's project comes to light, the bridge has fallen haphazardly, fervently in love, with consequences she never could have imagined. Forced to confront the choices that brought them together, the bridge must finally reckon with how--and whether she believes--what she does next can change the future.
Subjects: Time-travel fiction.; Novels.; Great Britain. Royal Navy; Civil service; Man-woman relationships; Space and time; Time travel;
Available copies: 2 / Total copies: 2
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A bit much / by Jackson, Sarah(Author of A bit much),author.;
"Alice is twenty-four and having a breakdown. She's lost her job, her appetite, her ability to sleep. And now she's worried she's going to lose Mia, her closest friend who's being treated for a serious illness. Alice visits Mia at the hospital (on the days Alice can get herself out of bed), and while they fall into familiar patterns--Alice makes Mia laugh, Mia tells Alice she needs to get laid--they know their friendship is changing, and they know they can't control what will happen in the days ahead. Still focused on Mia, while trying to convince others she's a stable, happy woman, Alice meets her neighbour, James--someone she used to cross the street to avoid. They're interested in each other, but Alice, who is a lethal combination of judgemental and insecure, is hesitant; she has never had luck with dating, and she thinks now is a weird time since Mia needs her. And she figures he probably sucks anyway. Mia encourages Alice to keep moving, to go out, to work, while Mia attempts to hide her loneliness and fear as her body breaks down. But as Alice tries to push herself to do more, including allowing herself to get close to James, she struggles to move forward knowing Mia can't. A Bit Much is an intimate look at female friendships, new relationships, and the disorienting times in which we live. Brilliantly caustic and strangely funny, it introduces Sarah Jackson as a fascinating new voice in Canadian literature."--Provided by publisher.
Subjects: Psychological fiction.; Novels.; Female friendship; Interpersonal relations; Man-woman relationships; Self-acceptance;
Available copies: 1 / Total copies: 1
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Soldiers and kings : survival and hope in the world of human smuggling / by De León, Jason,1977-author.;
Includes bibliographical references and index."An intimate and one-of-a-kind look at the world of human smuggling in Latin America, by a MacArthur "genius" grant winner and anthropologist. Political instability, poverty, climate change, and the insatiable appetite for cheap labor all fuel clandestine movement across borders. As those borders harden, the demand for smugglers who aid migrants across them increases every year. Yet media and politicians have always characterized smugglers--or coyotes, or guides, as they are often known by the migrants who hire their services--using tired tropes and stereotypes, as boogie men and violent warlords. In an effort to better understand this essential yet extralegal billion dollar global industry, internationally recognized anthropologist and expert Jason De León embedded with a group of smugglers moving migrants across Mexico over the course of seven years. The result of this unprecedented access is SOLDIERS AND KINGS: the first ever in-depth, character-driven look at human smuggling. It is a heart-wrenching and intimate narrative that revolves around the life and death of one coyote, Chino, who falls in love and tries to leave smuggling behind. In a powerful, original voice, De León expertly chronicles the lives of low-level foot soldiers breaking into the smuggling game, and morally conflicted gang leaders who oversee rag-tag crews of guides and informants along the migrant trail. SOLDIERS AND KINGS is not only a ground-breaking up-close glimpse of a difficult-to-access world, it is a masterpiece of narrative nonfiction"--
Subjects: Human smuggling;
Available copies: 1 / Total copies: 1
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Good morning, destroyer of men's souls : a memoir of women, addiction, and love / by Aron, Nina Renata,author.;
"A scorching memoir of a love affair with an addict, weaving personal reckoning with psychology and history to understand the nature of addiction, codependency, and our appetite for obsessive love. "The disease he has is addiction," Nina Renata Aron writes of her boyfriend, K. "The disease I have is loving him." Their love affair is dramatic, urgent, overwhelming-an intoxicating antidote to the long, lonely days of early motherhood. Soon after they get together, K starts using again, and years of relapses and broken promises follow. Even as his addiction deepens, she stays, convinced she is the one who can get him sober. After an adolescence marred by family trauma and addiction, Nina can't help but feel responsible for those suffering around her. How can she break this pattern? If she leaves K, has she failed him? Writing in prose at once unflinching and acrobatic, Aron delivers a piercing memoir of romance and addiction, drawing on intimate anecdotes as well as academic research to crack open the long-feminized and overlooked phenomenon of codependency. She shifts between visceral, ferocious accounts of her affair with K and introspective analyses of the part she plays in his addictions, as well as defining moments in the history of codependency, from the temperance movement to the formation of Al-Anon to more recent research in the psychology of addiction. Good Morning, Destroyer of Men's Souls is a blazing, bighearted book that illuminates and adds nuance to the messy tethers between femininity, enabling, and love"--
Subjects: Autobiographies.; Biographies.; Aron, Nina Renata.; Drug addicts; Drug addicts; Man-woman relationships.; Codependency.;
Available copies: 1 / Total copies: 1
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Lean out : a meditation on the madness of modern life / by Henley, Tara,author.;
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Subjects: Self-help publications.; Henley, Tara; Journalists; Job stress.; Conduct of life.; Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Canada's most haunted [videorecording] : paranormal encounters in the Great White North / by World Wide Multi Media (Firm);
Canada has a rich tradition of frightening paranormal activity from one end of the country to the other. Beginning with British Columbia, you will find White Rock Players Club, a 100 year old playhouse that has more than its share of ghostly characters. The Four-Mile House, an upscale restaurant that was once a bordello, contains entities in search of mischief and vengeance. At the Beban House, a mysterious ghost child can be found slamming doors, hurling objects and frightening visitors. And don't forget Andrade House, where an eccentric artist shares his studio with the ghost of a young woman. Moving on to Ontario, we find the Bytown Museum at the gateway to the Rideau Canal, which may also be a gateway to the paranormal; as well as Sax's Fish and Chips which is home to as many as 16 spirits. The Halifax Club in Nova Scotia is a private gentlemen's club known for its elite membership, and the ghosts of some of these men still call it home. Canadian ghosts are also fond of the water. In St. John, New Brunswick the frigate Genii was lost with all hands - but one sailor lingers on in spirit, haunting both the beach where his lifeless body washed ashore and the nearby mansion where he was laid out for burial. In Quebec a thirty-foot lake monster stalks the peaceful waters of Lake Memphremagog. In British Columbia, a decommissioned freighter known as the Queen Mary is haunted by a foul tempered ghost with an appetite for destruction. Prepare for an exciting thrill ride to some of Canada's most haunted locations.E.DVD.
Subjects: Documentary films.; Ghosts.; Haunted places.;
For private home use only.
Available copies: 1 / Total copies: 1
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Mi cocina : recipes and rapture from my kitchen in México / by Martínez, Rick(Chef),author.; Fuller, Ren,illustrator.;
"An enticing, regional, and stunning exploration of Mexican cuisine from beloved food writer and host of Food52's "Sweet Heat" series, Rick Martinez. In his first, much-anticipated cookbook, New York Times contributor, Food52 columnist, and former Bon Appétit food editor Rick Martinez introduces home cooks to the diverse culinary treasures of Mexico. In Mi Cocina, Rick travels to each of the seven regions in Mexico to explore 100 unique dishes, the recipe for each accompanied by stunning on-site photography. In this beautifully personal tribute, Rick expresses Mexico's regionality through dishes like Oaxaca's Mole Coloradito (a rich pasilla chile sauce made with dried fruits, nuts, and seeds and sweetened with plantain and bittersweet chocolate) and Tacos de Capeados (cornmeal-battered fried fish tacos with papaya, tomatillo, and a spicy cream sauce) from coastal Baja. He delivers recipes based on his favorite home-tested version of each dish, veering from tradition when inspired-- like in the Tlayuda con Tasajo in which a flank steak is marinated with miso paste before being grilled and added to a large tostada topped with refried beans and queso Oaxaca. Rick always keeps accessibility in mind when speaking to the availability of ingredients such as chiles, spices, and herbs-he often calls for or talks about what is traditional and provides substitutions and replacements when needed. In addition to the captivating recipes, Rick includes essays on topics like the migration and culinary influence of people from the Middle East and China to Mexico, and his experiences of finding welcomeness, support, and a feeling of belonging in his new home in Mazatlán. The collective result is touching, transportive, and delicious"--
Subjects: Cookbooks.; Recipes.; Cooking, Mexican.;
Available copies: 1 / Total copies: 1
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Billion dollar burger : inside big tech's race for the future of food / by Purdy, Chase,author.;
Includes bibliographical references and index."The riveting story of the entrepreneurs and renegades fighting to bring lab-grown meat to the world. The trillion-dollar meat industry is one of our greatest environmental hazards; it pollutes more than all the world's fossil-fuel-powered cars. Global animal agriculture is responsible for deforestation, soil erosion, and more emissions than air travel, paper mills, and coal mining combined. It also, of course, depends on the slaughter of more than 60 billion animals per year, a number that is only increasing as the global appetite for meat swells. But a band of doctors, scientists, activists, and entrepreneurs have been racing to end animal agriculture as we know it, hoping to fulfill a dream of creating meat without ever having to kill an animal. In the laboratories of Silicon Valley companies, Dutch universities, and Israeli startups, visionaries are growing burgers and steaks from microscopic animal cells and inventing systems to do so at scale--allowing us to feed the world without slaughter and environmental devastation. Drawing from exclusive and unprecedented access to the main players, from polarizing activist-turned-tech CEO Josh Tetrick to lobbyists and regulators on both sides of the issue, Billion Dollar Burger follows the people fighting to upend our food system as they butt up against the entrenched interests fighting viciously to stop them. The stakes are monumentally high: cell-cultured meat is the best hope for sustainable food production, a key to fighting climate change, a gold mine for the companies that make it happen, and an existential threat for the farmers and meatpackers that make our meat today. Are we ready?"--
Subjects: Meat; Meat industry and trade; Meat substitutes.;
Available copies: 1 / Total copies: 1
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Free ride : heartbreak, courage, and the 20,000-mile motorcycle journey that changed my life / by Schoenmaker, Noraly,author.; translation of:Schoenmaker, Noraly.Keerpunt.English.;
"By the YouTube sensation with more than two million followers, the inspiring account of a woman in her thirties who, in a moment of personal crisis, embarked on an epic, transcontinental motorcycle ride -- and along the way found a new sense of purpose. Noraly Schoenmaker was a thirty-something geologist living in the Netherlands when she learned that her live-in partner had been having a long-term affair. Suddenly without a place to stay, she decided to quit her job and jet off to India in search of a new beginning. Her plans were dashed when she fell quickly and helplessly in love: with a motorcycle. Behind the handlebars, she felt alive and free -- nimble enough to trace the narrowest paths, powerful enough to travel the longest of roads. She first rode toward the Pacific, through the jungles of Myanmar and Thailand, then into Malaysia. Rather than satisfy her appetite for the open road, this ride only piqued it. She shipped her bike to Oman, at the base of the Arabian Peninsula, and embarked on a journey through Iran, across Turkmenistan along its border with Afghanistan, over the snowy peaks of Central Asia, and into Europe, all the way back home to the Netherlands. She covered remote and utterly unfamiliar territory; broke down on impossibly steep mountains; and pushed too many miles along empty roads, farther and farther from civilization. But through her travels, she discovered the true beauty of the world -- the kindness of its people, the simplicity of its open spaces, as well as her own inner strength. In spirit of The Motorcycle Diaries and Wild, this is an inspiring story of self-discovery and renewal. Filled with unforgettable figures, hilarious disasters, and powerful human connections, it shows you what happens when you open your heart and let the world in"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Schoenmaker, Noraly; Courage; Internet personalities; Life change events; Loss (Psychology); Motorcycle touring.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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