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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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Dirty work : my gruelling, glorious, life-changing summer in the wilderness / by Maxymiw, Anna,author.;
"Wild meets Priestdaddy in this humorous, affecting, keenly observed memoir about daring to go outside of what's comfortable--and being open and ready for all the possibilities. When Anna Maxymiw accepts a summer job as a housekeeper at a fishing lodge in Northern Ontario, she has little idea what to expect. As a child, she goes fishing with her father and brother in Toronto's High Park; as a teenager on a family fishing trip, following the death of her uncle, she finds herself indelibly altered by the thrill of bringing a pike to the surface. At 23, when she decides to leave behind her masters degree and city life, and board a floatplane bound for the remote boreal forest near James Bay, new challenges and unexpected joy await. For 67 days, Anna is one of a group of young women and men who will keep the lodge running. While the male dockhands and fishing guides head out on the water with the fishermen who are the lodge's guests, the women housekeep and serve. Against the backdrop of a vast lake; wild storms; and hot days and eerily still nights, friendships develop, and Anna encounters bears, bugs, and the lore surrounding the lake's legendary pike. As the summer progresses, and the ownership of the lodge changes hands, tensions build to a breaking point. Warm, funny, vulnerable, and wise, Anna Maxymiw gives us a singular perspective on an age-old impulse. She shows us what it's really like to let go of yourself, your insecurities and fears--all the things that hold us back--and move through a summer welcoming all the surprises and possibilities, both good and bad, with open arms and a willingness to be changed by them. An unforgettable memoir, Dirty Work is for anyone who's ever felt the urge to feel uncomfortable and wondered how they'd fare and who they'd be when they came out on the other side."--Provided by publisher.
Subjects: Autobiographies.; Biographies.; Maxymiw, Anna.; Authors, Canadian (English); Fishing lodges; Outdoor life.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The Human Scale A Novel [electronic resource] : by Wright, Lawrence.aut; CloudLibrary;
In this sweeping, timely thriller, a Palestinian American FBI agent teams up with a hardline Israeli cop to solve the murder of the Israeli police chief in Gaza—from the Pulitzer Prize–winning author of The Looming Tower and The End of October. "A layered tale of intrigue and betrayal."—Geraldine Brooks, Pulitzer Prize-winning author of March and Horse Tony Malik, a half-Irish, half-Arab FBI agent based in New York, specializes in tracking money from drug and arms deals. His life takes a dramatic turn when a long-term relationship ends and his job hangs in the balance. Amid personal turmoil, Malik becomes intrigued by his Palestinian father's past. He decides to visit his ancestral homeland for his niece's wedding, accepting a seemingly simple FBI assignment along the way. Upon arrival in the West Bank, Malik's world is upended when the Israeli police chief is murdered. Initially a suspect, Malik's investigative prowess soon earns him a place in the Israeli investigation. At the heart of the story is Malik's complex relationship with Yossi, the hardline anti-Arab Israeli police officer leading the case. They must learn to trust each other because, as they move closer to solving the case, they realize there is no one else they can trust on either side. Lawrence Wright populates the novel with richly drawn characters: Yossi's daughter studying in Paris, Malik's niece whose wedding is shattered by violence, her peacenik fiancé with ties to Hamas, and a cast of religious leaders, corrupt cops, and militants on both sides. Through these intersecting lives, Wright weaves an intricate tapestry that culminates in the devastating Hamas attack on Israel on October 7, 2023. More than a thriller, Wright's novel explores the complex history between Israel and Palestine, revealing the tragic human scale of this long-standing conflict and offering a nuanced perspective on a tragedy that continues to shape the region and the world.
Subjects: Electronic books.; Crime; Political;
© 2025., Knopf Doubleday Publishing Group,
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For the love of a son : a memoir of addiction, loss, and hope / by Oake, Scott,author.; Hingston, Michael,author.;
"Since 2016, Canada has seen more than 40,000 deaths from opioid overdoses. When veteran Hockey Night in Canada broadcaster Scott Oake first held his infant son, Bruce, in his arms, he could have never imagined that just 25 years later, Bruce would become part of those staggering numbers. In those early days, Scott, a new father, watched Bruce with awe, marveling at the potential of his funny, charismatic boy. As Bruce got older, though, he struggled to fit in at school and began showing signs of having ADHD, including a streak of impulsiveness that often got him into trouble. Scott and his wife, Anne, did their best to support him, and for a time, he found community and belonging in boxing and local rap battles, but when Bruce was pulled into a world of drugs and gangs, Scott and Anne got a crash course in the reality of loving someone battling substance use disorder. Then one quiet day, Scott got the phone call that haunts everyone: Bruce had accidentally overdosed. At just twenty-five, Scott's vibrant, creative, first-born son was gone forever. It was a loss that could have broken a man, a marriage, a family -- but Scott, Anne, and their younger son Darcy instead turned the worst day of their lives into a way to help the thousands of Canadians struggling with addiction. After nearly a decade of fundraising and battling red tape and political machinations they launched the Bruce Oake Recovery Centre, a free, revolutionary treatment centre staffed by addicts and alcoholics in recovery. For the Love of a Son is the story of a father's unconditional love for his son. It's also a tale of a broken country's failing response to the opioid crisis -- what has been called a national epidemic. Above all, it's the story of a young man who never got to finish growing up and a family who would do anything to give others every possible chance to find their way home"--
Subjects: Biographies.; Personal narratives.; Oake, Bruce, 1985-2011; Oake, Scott; Drug addicts; Fathers and sons; Parents of drug addicts; Sons; Sons;
Available copies: 1 / Total copies: 1
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A Newfoundlander in Canada / by Doyle, Alan,1969-author.;
"Following the fantastic success of his bestselling memoir, Where I belong, Great Big Sea front man Alan Doyle returns with a hilarious, heartwarming account of leaving Newfoundland and discovering Canada for the first time. Armed with the same personable, candid style found in his first book, Alan Doyle turns his perspective outward from Petty Harbour toward mainland Canada, reflecting on what it was like to venture away from the comforts of home and the familiarity of the island. Often in a van, sometimes in a bus, occasionally in a car with broken wipers "using Bob's belt and a rope found by Paddy's Pond" to pull them back and forth, Alan and his bandmates charted new territory, and he constantly measured what he saw of the vast country against what his forefathers once called the Daemon Canada. In a period punctuated by triumphant leaps forward for the band, deflating steps backward and everything in between--opening for Barney the Dinosaur at an outdoor music festival, being propositioned at a gas station mail-order bride service in Alberta, drinking moonshine with an elderly church-goer on a Sunday morning in PEI--Alan's few established notions about Canada were often debunked and his own identity as a Newfoundlander was constantly challenged. Touring the country, he also discovered how others view Newfoundlanders and how skewed these images can sometimes be. Asked to play in front of the Queen at a massive Canada Day festival on Parliament Hill, the concert organizers assured Alan and his bandmates that the best way to showcase Newfoundland culture was for them to be towed onto stage in a dory and introduced not as Newfoundlanders but as "Newfies." The boys were not amused. Heartfelt, funny and always insightful, these stories tap into the complexities of community and Canadianness, forming the portrait of a young man from a tiny fishing village trying to define and hold on to his sense of home while navigating a vast and diverse and wonder-filled country."--
Subjects: Autobiographies.; Biographies.; Doyle, Alan, 1969-; Great Big Sea (Musical group); Musicians;
Available copies: 1 / Total copies: 1
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Crochet to calm : stitch and de-stress with 18 simple crochet patterns / by O'Sullivan, Mandy,writer of foreword.; Interweave Press.;
"Creative and calming, crafting is the perfect way to de-stress! In Crochet to Calm you'll learn how the repetitive motion of this popular craft can not only clear your mind, but also result in beautiful projects you'll be proud to show off! Best yet? All you need is a hook and a bit of yarn to get started! From home accent projects such as the Zinnia Pillow, Meditative Mandala coaster, and the Papillon Pouf to cozy wearables like the Pincecone Infinity Scarf, Slouchy Slipper Boots, or Peachy Arm Warmers, you'll find 18 fun, easy projects that can be completed in almost no time at all! And with easy-to-follow photography and clear illustrations, you'll be inspired to try every last one. Featuring a foreword by Mandy O'Sullivan, founder of @CraftasTherapy, Crochet to Calm will take your stress away, one stitch at a time"--Back cover.
Subjects: Crocheting; Crocheting.;
Available copies: 1 / Total copies: 1
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This is what America looks like : my journey from refugee to Congresswoman / by Omar, Ilhan,1981-author.; Paley, Rebecca,author.;
Includes bibliographical references."An intimate and rousing memoir by progressive trailblazer Ilhan Omar-the first African refugee, the first Somali-American, and one of the first Muslim women, elected to Congress. Ilhan Omar was only eight years old when war broke out in Somalia. The youngest of seven children, her mother had died while Ilhan was still a little girl. She was being raised by her father and grandfather when armed gunmen attacked their compound and the family decided to flee Mogadishu. They ended up in a refugee camp in Kenya, where Ilhan says she came to understand the deep meaning of hunger and death. Four years later, after a painstaking vetting process, her family achieved refugee status and arrived in Arlington, Virginia. Aged twelve, penniless, speaking only Somali and having missed out on years of schooling, Ilhan rolled up her sleeves, determined to find her American dream. Faced with the many challenges of being an immigrant and a refugee, she questioned stereotypes and built bridges with her classmates and in her community. In under two decades she became a grassroots organizer, graduated from college and was elected to congress with a record-breaking turnout by the people of Minnesota-ready to keep pushing boundaries and restore moral clarity in Washington D.C. A beacon of positivity in dark times, Congresswoman Omar has weathered many political storms and yet maintained her signature grace, wit and love of country-all the while speaking up for her beliefs. Similarly, in chronicling her remarkable personal journey, Ilhan is both lyrical and unsentimental, and her irrepressible spirit, patriotism, friendship and faith are visible on every page. As a result, This is What America Looks Like is both the inspiring coming of age story of a refugee and a multidimensional tale of the hopes and aspirations, disappointments and failures, successes, sacrifices and surprises, of a devoted public servant with unshakable faith in the promise of America"--
Subjects: Autobiographies.; Biographies.; Omar, Ilhan, 1981-; United States. Congress. House; Women legislators; Legislators; African American women legislators; Somali Americans; Muslims;
Available copies: 1 / Total copies: 1
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The Funeral Ladies of Ellerie County A Novel [electronic resource] : by Swinarski, Claire.aut; cloudLibrary;
Armed with a Crock-Pot and a pile of recipes, a grandmother, her granddaughter, and a mysterious young man work to bring a community together in this uplifting novel for readers of The Chicken Sisters. Esther Larson has been cooking for funerals in the Northwoods of Wisconsin for seventy years. Known locally as the “funeral ladies,” she and her cohort have worked hard to keep the mourners of Ellerie County fed—it is her firm belief that there is very little a warm casserole and a piece of cherry pie can’t fix. But, after falling for an internet scam that puts her home at risk, the proud Larson family matriarch is the one in need of help these days. Iris, Esther’s whip-smart Gen Z granddaughter, would do anything for her family and her community. As she watches her friends and family move out of their lakeside town onto bigger and better things, Iris wonders why she feels so left behind in the place she is desperate to make her home. But when Cooper Welsh shows up, she finally starts to feel like she’s found the missing piece of her puzzle. Cooper is dealing with becoming a legal guardian to his younger half-sister after his beloved stepmother dies. While their celebrity-chef father is focused on his booming career and top-ranked television show, Cooper is still hurting from a public tragedy he witnessed last year as a paramedic and finding it hard to cope. With Iris in the gorgeous Ellerie County, though, he hopes he might finally find the home he’s been looking for. It doesn’t seem like a community cookbook could possibly solve their problems, especially one where casseroles have their own section and cream of chicken soup mix is the most frequently used ingredient. But when you mix the can-do spirit of Midwestern grandmothers with the stubborn hope of a boy raised by food plus a dash of long-awaited forgiveness—things might just turn out okay. Includes Recipes   
Subjects: Electronic books.; Small Town & Rural; Coming of Age; Contemporary Women;
© 2024., HarperCollins,
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Believing : our thirty-year journey to end gender violence / by Hill, Anita,author.;
Includes bibliographical references and index."From the woman who gave the landmark testimony against Clarence Thomas as a sexual menace, a new manifesto about the origins and course of gender violence in our society; a combination of memoir, personal accounts, law, and social analysis, and a powerful call to arms from one of our most prominent and poised survivors. In 1991, Anita Hill began something that's still unfinished work. The issues of gender violence, touching on sex, race, age, and power, are as urgent today as they were when she first testified. Believing is a story of America's three decades long reckoning with gender violence, one that offers insights into its roots, and paths to creating dialogue and substantive change. It is a call to action that offers guidance based on what this brave, committed fighter has learned from a lifetime of advocacy and her search for solutions to a problem that is still tearing America apart. We once thought gender-based violence--from casual harassment to rape and murder--was an individual problem that affected a few; we now know it's cultural and endemic, and happens to our acquaintances, colleagues, friends and family members, and it can be physical, emotional and verbal. Women of color experience sexual harassment at higher rates than White women. Street harassment is ubiquitous and can escalate to violence. Transgender and nonbinary people are particularly vulnerable. Anita Hill draws on her years as a teacher, legal scholar, and advocate, and on the experiences of the thousands of individuals who have told her their stories, to trace the pipeline of behavior that follows individuals from place to place: from home to school to work and back home. In measured, clear, blunt terms, she demonstrates the impact it has on every aspect of our lives, including our physical and mental wellbeing, housing stability, political participation, economy and community safety, and how our descriptive language undermines progress toward solutions. And she is uncompromising in her demands that our laws and our leaders must address the issue concretely and immediately"--
Subjects: Abused women; Sexual abuse victims; Sexual harassment of women; Violence; Women; Women;
Available copies: 1 / Total copies: 1
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Horse A Novel [electronic resource] : by Brooks, Geraldine.aut; Fouhey, James.nrt; Flanagan, Lisa.nrt; Halstead, Graham.nrt; Littrell, Katherine.nrt; Obiora, Michael.nrt; cloudLibrary;
“Brooks’ chronological and cross-disciplinary leaps are thrilling.” —The New York Times Book Review “Horse isn’t just an animal story—it’s a moving narrative about race and art.” —TIME “A thrilling story about humanity in all its ugliness and beauty . . . the evocative voices create a story so powerful, reading it feels like watching a neck-and-neck horse race, galloping to its conclusion—you just can’t look away.” —Oprah Daily Winner of the Anisfield-Wolf Book Award, the Dayton Literary Peace Prize, and the Dr. Tony Ryan Book Award · Finalist for the Chautauqua Prize · A Massachusetts Book Award Honor Book  A discarded painting in a junk pile, a skeleton in an attic, and the greatest racehorse in American history: from these strands, a Pulitzer Prize winner braids a sweeping story of spirit, obsession, and injustice across American history Kentucky, 1850. An enslaved groom named Jarret and a bay foal forge a bond of understanding that will carry the horse to record-setting victories across the South. When the nation erupts in civil war, an itinerant young artist who has made his name on paintings of the racehorse takes up arms for the Union. On a perilous night, he reunites with the stallion and his groom, very far from the glamor of any racetrack.    New York City, 1954. Martha Jackson, a gallery owner celebrated for taking risks on edgy contemporary painters, becomes obsessed with a nineteenth-century equestrian oil painting of mysterious provenance.   Washington, DC, 2019. Jess, a Smithsonian scientist from Australia, and Theo, a Nigerian-American art historian, find themselves unexpectedly connected through their shared interest in the horse—one studying the stallion’s bones for clues to his power and endurance, the other uncovering the lost history of the unsung Black horsemen who were critical to his racing success.   Based on the remarkable true story of the record-breaking thoroughbred Lexington, Horse is a novel of art and science, love and obsession, and our unfinished reckoning with racism.
Subjects: Audiobooks.; Literary;
© 2022., Penguin Random House,
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