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The Longmire defense / by Johnson, Craig,author.;
"Walt Longmire faces one of his most challenging crime scenes as he tries to reckon with the revelations of his last case where he confronted the ghosts of his past and questioned the very nature of justice and mercy in the hard country of the West. Deep in the heart of the Wyoming countryside, Sheriff of Absaroka County, Walt Longmire, is called to a crime scene like few others that he has seen. This crime brings up issues that go back to Walt's grandfather's time in Wyoming, as the revelations he learns about his grandfather come back to offer clues and motives for Walt's investigation. Filled with back-country action, and with the great cast of characters that readers have come to love with the Longmire series, this new book will be sure to satisfy both long-time readers and those new to the series"--
Subjects: Detective and mystery fiction.; Novels.; Longmire, Walt (Fictitious character); Cold cases (Criminal investigation); Grandfathers; Murder; Sheriffs;
Available copies: 2 / Total copies: 2
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Big bites : wholesome, comforting recipes that are big on flavor, nourishment, and fun / by Ashmore, Kat,author.;
"Kathleen Ashmore's mission is to empower hungry readers everywhere to serve themselves and their families well and have fun doing it. Rather than focusing on restriction and what we should take off our plates, she asks: What can we add to our plates? After turning to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as "Hungry Lady Salads," blew up on social media. In her debut cookbook Big Bites, Ashmore shares 110 wholesome, comforting recipes that are big on flavor, nourishment, and fun-and meant to be devoured in big bites! With her signature personality and joy, she envisions "healthy eating" in a new way, with recipes that are abundant, not restrictive, and thoughtful, not complicated. True wellness is about balance and inclusion-you can have both green smoothies and cinnamon rolls! Ashmore wants readers to fall in love with real food, and this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients"--
Subjects: Cookbooks.; Recipes.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Be a plant-based woman warrior : live fierce, stay bold, eat delicious / by Esselstyn, Jane,author.; Esselstyn, Ann Crile,author.;
"Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portabella Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center"--
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Vegetarian cooking.; Women;
Available copies: 1 / Total copies: 1
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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / by Stiles, Tara,author.;
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Subjects: Recipes.; Self-care, Health.; Detoxification (Health); Mind and body.; Diet.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / by Ramsey, Drew,author.;
Includes bibliographical references and index."Psychiatrist, farmer, and pioneer of nutritional psychiatry Dr. Drew Ramsey offers a path to healing depression and anxiety through the foods we eat and details a six week Health Food Protocol to help the reader get started"--
Subjects: Self-help publications.; Affective disorders; Affective disorders; Depression, Mental; Depression, Mental; Anxiety disorders; Anxiety disorders;
Available copies: 0 / Total copies: 1
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Three words for goodbye : a novel / by Gaynor, Hazel,author.; Webb, Heather,1976 December 30-author.;
Two estranged sisters fulfill their dying grandmother's final wish by traveling across Europe and delivering three goodbye letters to those who she has not seen since traveling to Europe four decades earlier.
Subjects: Historical fiction.; Sisters; Letters; Grandmothers; Voyages and travels; Estranged families;
Available copies: 2 / Total copies: 2
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Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / by Skillicorn, Jodie,1969-author.;
Includes bibliographical references and index."Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"--
Subjects: Self-help publications.; Depression, Mental; Depression, Mental;
Available copies: 1 / Total copies: 1
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The class : trauma and transformation in an American prison / by Hedges, Chris,author.;
Includes bibliographical references and index."Chris Hedges's powerful memoir of his year of teaching inmates in a maximum-security New Jersey prison takes readers into the lives of men who were all but destined to become incarcerated because of their impoverished and dangerous childhoods and shows why criminal justice reform is so essential"--
Subjects: East Jersey State Prison.; Criminal justice, Administration of; Criminals; Prisoners; Prisoners;
Available copies: 1 / Total copies: 1
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Elevator pitch : a novel / by Barclay, Linwood,author.;
"The New York Times bestselling author of A Noise Downstairs and No Time for Goodbye returns with an edge-of-your-seat thriller that does for elevators what Psycho did for showers and Jaws did for the beach--a heart-pounding tale in which a series of disasters paralyzes New York City with fear. Pulsating with tension, Elevator Pitch is a riveting tale of psychological suspense that is all too plausible. and will chill readers to the bone"--
Subjects: Thrillers (Fiction); Psychological fiction.;
Available copies: 1 / Total copies: 2
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Giaci and me : a mother's journey of loving and raising an autistic child / by Miceli, Rita,author.;
"With more than a half-million global followers on TikTok, Rita Miceli's young adult son Giaci and his sisters are making a big impact. Surrounded by the unconditional love of his family, Giaci invites his fans to be privy to the rich tapestry of the life he leads, sharing everyday activities including housekeeping, finances, and the emotional health of his parents and siblings. In Giaci and Me, author and mother Rita Miceli shares her story to help parents of autistic children be inspired, feel better, and continue their journey knowing they are not alone. A narrative of Rita's innermost thoughts, realizations, and fears, this memoir of perseverance serves as a much-needed resource for caregivers and family members of people with autism. Rita wished for such a book at the beginning of her own journey as a mother of a child with autism, and now she offers to her readers a comprehensive framework that spans decades. From the early days of diagnosis through to the unusual, the exciting, and the uplifting, Giaci and Me shares an empathetic and compassionate perspective that can lead to better support for families living with autism."--
Subjects: Biographies.; Personal narratives.; Miceli, Giaci.; Miceli, Rita; Autistic children; Autistic people; Parents of autistic children;
Available copies: 1 / Total copies: 1
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