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Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress / by Harvey, Jean-François,1973-;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Backache; Back exercises.;
Available copies: 1 / Total copies: 1
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Back without pain [videorecording] / by KM Records,production company.; Belmondo Entertainment,film distributor.;
A series of exercises designed to help alleviate back pain.E.DVD.
Subjects: Instructional films.; Backache; Back exercises.; Back;
For private home use only.
Available copies: 1 / Total copies: 1
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Tai chi fit for a healthy back [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Editing and DVD authoring by Ocean Silver.Instructor, David-Dorian Ross."Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility." -- Container.E.DVD ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Back exercises.; Backache; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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The younger next year back book : the whole-body plan to conquer back pain forever / by Crowley, Chris,author.; James, Jeremy,author.;
'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James. Identifying behaviours that trigger pain, this book teaches new movements that are proven to reduce pain so dramatically that back pain sufferers can get on with their lives.
Subjects: Back exercises.; Back; Backache; Backache; Backache;
Available copies: 1 / Total copies: 2
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Essential back care / by Jones, Gareth,editor.; Wilson, Ed,editor.;
Includes Internet addresses (p. 216-217) and index.LSC
Subjects: Backache; Backache; Backache; Back exercises.; Neck pain;
© 2011., DK Pub.,
Available copies: 1 / Total copies: 1
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Strengthen your back : banish back pain, increase core strength, improve posture / by Peters, Michael,editor.;
Provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.
Subjects: Backache; Backache; Backache; Back exercises.; Back;
Available copies: 1 / Total copies: 1
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The back bible / by Sutcliffe, Jenny.;
LSC
Subjects: Backache.; Backache; Backache; Back;
© c2012., Reader's Digest,
Available copies: 1 / Total copies: 1
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The yoga back book / by Weller, Stella,1935-;
Includes bibliographical references (p. [184]-186) and index.LSC
Subjects: Backache; Hatha yoga.;
© 2012., Conari Press,
Available copies: 1 / Total copies: 1
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Buster gets back on track / by Earnhardt, Dale,Jr.; Rivadeneira, Caryn Dahlstrand.; Smietanka, Ela.;
Rescued race car Buster tends to let his emotions get the best of him, but with the help of his teammates, he learns how to breathe through his feelings.
Subjects: Picture books.; Automobiles; Emotions; Breathing exercises; Off-road racing; Friendship; Schools;
Available copies: 1 / Total copies: 1
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 49 |