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- The allergy solution : unlock the surprising, hidden truth about why you are sick and how to get well / by Galland, Leo,author.; Galland, Jonathan,author.;
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: "Doctor, what is wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to "clear the tracks." Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health"--Provided by publisher.- Subjects: Allergy; Allergy; Detoxification (Health); Lifestyles.;
- Available copies: 1 / Total copies: 1
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- Dottir : my journey to becoming a two-time CrossFit Games champion / by Davidsdottir, Katrin,author.; McKernan, Rory,author.;
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of "Fittest Woman on Earth" twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.- Subjects: Autobiographies.; Biographies.; Davidsdottir, Katrin.; CrossFit, Inc.; CrossFit Games.; Women athletes; Physical fitness; Exercise;
- Available copies: 1 / Total copies: 1
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- The fifth act : America's end in Afghanistan / by Ackerman, Elliot,author.;
"A powerful and revelatory eyewitness account of the American collapse in Afghanistan, its desperate endgame, and the war's echoing legacy. Elliot Ackerman left the American military ten years ago, but his time in Afghanistan and Iraq with the Marines and, later, as a CIA paramilitary officer marked him indelibly. When the Taliban began to close in on Kabul in August of 2021 and the Afghan regime began its death spiral, he found himself pulled back into the conflict. Afghan nationals who had, for years, worked closely with the American military and intelligence communities now faced brutal reprisal and sought frantically to flee the country with their families. The official US government evacuation process was a bureaucratic failure that led to a humanitarian catastrophe. With his former colleagues, and friends, protecting the airport in Kabul, Ackerman was drawn into an impromptu effort alongside a group of journalists, and other veterans, to arrange flights and negotiate with both Taliban and American forces to secure the safe evacuation of hundreds. These were desperate measures taken during a desperate end to America's longest war, but the success they achieved afforded a degree of redemption. And, for Ackerman, a chance to reconcile his past with his present. The Fifth Act is an astonishing human document that brings the weight of twenty years of war to bear on a single week at its bitter end. Using the dramatic rescue efforts in Kabul as his lattice, Ackerman weaves in a personal history of the war's long progress, beginning with the initial invasion in the months after 9/11. It is a play in five acts, the fifth act being the story's tragic denouement, a prelude to Afghanistan's dark future. Any reader who wants to understand what went wrong with the war's trajectory will find a trenchant accounting here. And yet The Fifth Act is not an exercise in finger-pointing: it brings readers into close contact with a remarkable group of characters, American and Afghan, who fought the war with courage and dedication, in good faith and at great personal cost. Understanding combatants' experiences and sacrifices while reckoning with the complex bottom line of the post-9/11 wars is not an easy balance; it demands reservoirs of wisdom and the gifts of an extraordinary storyteller. It asks for an author willing to grapple with certain hard-earned truths. In Elliot Ackerman, this story has found that author. The Fifth Act is a first draft of history that feels like a timeless classic"--- Subjects: Ackerman, Elliot.; United States. Central Intelligence Agency.; United States. Marine Corps. Marine Regiment, 8th. Battalion, 1st.; Afghan War, 2001-2021; Afghan War, 2001-2021; Afghan War, 2001-2021; Disengagement (Military science); Paramilitary forces;
- Available copies: 1 / Total copies: 1
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Results 51 to 53 of 53 | « previous