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Living candida-free : 100 recipes and a 3-phase program to restore your health and vitality / by Heller, Ricki.; Nakayama, Andrea.;
Includes bibliographical references and index."From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet in three stages and 100 recipes. Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare."--Provided by publisher.
Subjects: Candida albicans.; Candidiasis; Candidiasis; Cookbooks.; Sugar-free diet; Yeast-free diet;
Available copies: 1 / Total copies: 1
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Earthly Materials : Journeys Through Our Bodies' Emissions, Excretions, and Disintegrations. by Wood, Cutter.;
Bill Brysons 'The Body' meets Mary Roachs 'Gulp' (with a dash of 'Whats Your Poo Telling You?') in this rollicking and delightfully educational tour of our bodily emissions - from mucus to sweat to poop - revealing them to be as fascinating as they are embarrassing and proving how essential they are to human health.Library Bound Incorporated
Subjects: HISTORY / Civilization; SCIENCE / History; SCIENCE / Life Sciences / Human Anatomy & Physiology;
Available copies: 0 / Total copies: 1
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The book of time : adventures in the past, present, future, and beyond / by Gifford, Clive.; Georgiev, Teo,1992-;
"Did you know that a zeptosecond is a trillionth of a billionth of a second? Or that the US once had 144 different time zones? Or that across your lifetime, you'll spend about 33 years in bed? Discover more questions, answers, and theories in this bumper book all about the past, present, future, and beyond! The Book of Time is brimming with fascinating information about the concept of time. What is time? How does it work? And is it even real? The book uses time as a lens to explore a wide variety of STEAM subjects that kids know and love--such as space, dinosaurs, animals, the human body, and machinery--with a completely fresh perspective. Through a simple yet fascinating approach, you'll learn about: The measurements of time ; Big and small time ; Time-travel ; Paradoxes ; And lots more mind-boggling thing. Cool, graphic illustrations help convey sometime abstract concepts and make for an engrossing reading experience. Children will be able to wow and amaze all their family and friends with extensive and fascinating information about time. Absorbing, entertaining, and surprising, The Book of Time will teach kids to look at the world in a whole new way"--
Subjects: Illustrated works.; Trivia and miscellanea.; Time;
Available copies: 1 / Total copies: 1
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The power of hormones : the new science of how hormones impact every aspect of our health / by Nieuwdorp, Max,1977-author.; translation of:Nieuwdorp, Max,1977-Wij zijn onze hormonen.English.;
Includes bibliographical references and index.In this foundational guide to hormonal health, an expert endocrinologist and leading researcher in the field, inspired by his day-to-day interaction with patients, breaks down how hormones impact every system in the body, helping us understand how they influence our health, our lives and who we are.
Subjects: Endocrine glands.; Health.; Hormones.; Human behavior; Human beings;
Available copies: 0 / Total copies: 1
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Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
Subjects: Exercise; Physical fitness; Physical education and training;
Available copies: 1 / Total copies: 1
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H Is for Hope Climate Change from A to Z [electronic resource] : by Kolbert, Elizabeth.aut; cloudLibrary;
In twenty-six essays—one for each letter of the alphabet—the Pulitzer Prize-winning author of The Sixth Extinction takes us on a hauntingly illustrated journey through the history of climate change and the uncertainties of our future. Climate change resists narrative—and yet some account of what’s happening is needed. Millions of lives are at stake, and upward of a million species. And there are decisions to be made, even though it’s unclear who, exactly, will make them. In H Is for Hope, Elizabeth Kolbert investigates the landscape of climate change—from “A”, for Svante Arrhenius, who created the world’s first climate model in 1894, to “Z”, for the Colorado River Basin, ground zero for climate change in the United States. Along the way she looks at Greta Thunburg’s “blah blah blah” speech (“B”), learns to fly an all-electric plane (“E”), experiments with the effects of extreme temperatures on the human body (“T”), and struggles with the deep uncertainty of the future of climate change (“U”). Adapted from essays originally published in The New Yorker and beautifully illustrated by Wesley Allsbrook, H Is for Hope is simultaneously inspiring, alarming, and darkly humorous—a unique examination of our changing world.
Subjects: Electronic books.; Environmental Conservation & Protection; Global Warming & Climate Change; Environmental Science;
© 2024., Clarkson Potter/Ten Speed,
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What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,
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How to live in space : everything you need to know for the not-so-distant future / by Stuart, Colin(Science writer),author.;
"An amusing and informative illustrated guide to life beyond our own planet that covers everything from training for and living in space to the future of space travel and tourism Now that suborbital space tourism is predicted to become a billion-dollar industry in the next ten years and NASA has announced its plans for landing humans on Mars in the 2030s, the dream of traveling and living in space is taking on new reality. But given that life on Earth can be complicated enough, how can we survive and thrive in the zero-gravity, absolute-zero far reaches of space? Look no further: How to Live in Space is chock-full of all the essential information you need to equip yourself for life beyond our blue planet. Grounded in space science, planetary biology, and rocket science, this accessible guide propels readers through takeoff, life in orbit, terraforming, and the long-term effects of space on the human body. Infographics and full-color illustrations help How to Live in Space to answer your burning questions, including: How do you sleep in microgravity? How do you grow food without water? Will your muscles waste away out there? How do you protect yourself from radiation? This is a light-hearted yet informative guide to a life far from terra firma"--
Subjects: Manned space flight.; Interplanetary voyages.;
Available copies: 1 / Total copies: 1
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Always human [graphic novel] / by North, Ari,author,artist.; Pumphrey, Paige,letterer.;
"The future is now. People use technology to enhance their health, minda, and appearances. However a person wants to look or feel, there's a mod for that. Sunati is attracted to Austen the first time she sees her at a train station. She admires Austen's apparent bravery and confidence to live life unmodded. But Austen has the rare Egan's Syndrome, a condition that makes her body reject mods. Gradually, their relationship unfolds as they deal with friends, family, and the emotional conflicts that come with every romance. Together, they will learn and grow in a story that reminds us no matter how technology evolves, we remain ... always human." --Back cover.012+.
Subjects: Science fiction comics.; Lesbian comics.; Graphic novels.; Young women; Lesbians; Body marking; Technology;
Available copies: 1 / Total copies: 1
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Racing the clock : running across a lifetime / by Heinrich, Bernd,1940-author.;
Includes bibliographical references.An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime. Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes-and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clockoffers fascinating and surprising conclusions, all while bringing the reader along on Heinrich's compelling journey to what he says will be his final race-a fifty-kilometer race at age eighty.
Subjects: Heinrich, Bernd, 1940-; Physiology, Comparative.; Aging.; Metabolism.; Nutrition.; Running.; Human evolution.;
Available copies: 1 / Total copies: 1
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