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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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Smart sex : how to boost your sex IQ and own your pleasure / by Morse, Emily,author.;
Includes bibliographical references.From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives. Dr. Emily Morse has been dubbed "the Dr. Ruth of a new generation" (New York Times) and has helped millions of people navigate the world of sex and relationships. In Smart Sex, she condenses all she's learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure--regardless of your gender or sexual orientation. In this essential book you'll uncover: A new sexual intelligence that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright; Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between; The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms; Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.); And so much more. Drawing from science, research, and lived experience, and written in a voice that's entertaining and inclusive, Smart Sex will help you radically improve your sex life, your confidence, and your relationships, including your relationship with yourself.
Subjects: Communication and sex.; Sex instruction.; Sex.; Sexual attraction.; Sexual ethics.; Sexual health.;
Available copies: 1 / Total copies: 1
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The drowning sea / by Taylor, Sarah Stewart,author.;
"In The Drowning Sea, Sarah Stewart Taylor returns to the critically acclaimed world of Maggie D'arcy with another atmospheric mystery so vivid readers will smell the salt in the air and hear the wind on the cliffs. For the first time in her adult life, former Long Island homicide detective Maggie D'arcy is unemployed. No cases to focus on, no leads to investigate, just a whole summer on a remote West Cork peninsula with her teenage daughter Lilly and her boyfriend, Conor and his son. The plan is to prepare Lilly for a move to Ireland. But their calm vacation takes a dangerous turn when human remains wash up below the steep cliffs of Ross Head. When construction worker Lukas Adamik disappeared months ago, everyone assumed he had gone home to Poland. Now that his body has been found, the guards, including Maggie's friends Roly Byrne and Katya Grzeskiewicz, seem to think he threw himself from the cliffs. But as Maggie gets to know the residents of the nearby village and learns about the history of the peninsula and its abandoned Anglo Irish manor house, once home to a famous Irish painter who died under mysterious circumstances, she starts to think there's something else going on. Something deadly. And when Lilly starts dating one of the dead man's friends, Maggie grows worried about her daughter being so close to another investigation and about what the investigation will uncover. Old secrets, hidden relationships, crime, and village politics are woven throughout this small seaside community, and as the summer progresses, Maggie is pulled deeper into the web of lies, further from those she loves, and closer to the truth"--
Subjects: Detective and mystery fiction.; Novels.; Murder; Secrecy; Truthfulness and falsehood;
Available copies: 1 / Total copies: 1
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This is your mind on plants / by Pollan, Michael,author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants -- and the equally powerful taboos Of all the things humans rely on plants for--sustenance, beauty, fragrance, flavor, fiber--surely the most curious is our use of them is to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: people around the world rely on caffeine to sharpen their minds. We don't usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So then what is a "drug?" And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In THIS IS YOUR MIND ON PLANTS, Michael Pollan dives deep into three plant drugs -- opium, caffeine, and mescaline -- and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos with which we surround them. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and such fraught feelings? A unique blend of history, science, memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively -- as a drug, whether licit or illicit. But that's one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay written more than 25 years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world"--
Subjects: Psychotropic plants.; Opium.; Mescaline.; Caffeine.;
Available copies: 1 / Total copies: 1
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Mansion Beach A Novel [electronic resource] : by Moore, Meg Mitchell.aut; CloudLibrary;
From national bestselling author Meg Mitchell Moore comes a sparkling new novel following a young woman entwined in the opulent lives of her neighbors on Block Island, set against a backdrop of scandal, secrets, and a not-so-subtle love triangle, perfect for readers of The Wedding People and Pineapple Street. “If you’re looking for THE beach book of summer, here it is: Mansion Beach by Meg Mitchell Moore." —Elin Hilderbrand, #1 New York Times bestselling author “An unputdownable modern-day take on The Great Gatsby. I gobbled it up.” —J. Courtney Sullivan, New York Times bestselling author  It’s the beginning of the summer, and Nicola Carr has just arrived on Block Island, RI, eager for a fresh start and some R&R. But her plans for a tranquil summer are derailed as the extravagant parties from the grand home next door pique her curiosity. She soon discovers the home belongs to Juliana George, an enigmatic entrepreneur with a past shrouded in mystery. Juliana George, CEO and founder of a hot fashion-tech company, is at the top of her game. She’s spending the summer on Block Island preparing for a major IPO. But she’s chasing her dreams in more ways than one. This summer she hopes to rekindle a flame with a man from her past—a man who has a surprising connection to her neighbor Nicola. Taylor Buchanan, the wife of Nicola’s cousin, is second-in-command of a real estate empire. Her life is exactly the way she planned it: she has the wealth, the family, the prestige, and the power. And there’s nothing she’ll let get in her way of Having It All. But when everything suddenly verges on the edge of collapse, she has no choice but to take matters into her own hands. As Nicola, Juliana, and Taylor’s summers unfold, the three women are set on a collision course that leads to inevitable self-discovery, unforgivable betrayal, an unavoidable love triangle—and, most unexpectedly, a dead body. A sophisticated escapist novel filled with light humor and surprising observations, Mansion Beach explores the depth of human relationships, our cruelly classist society, and the price of secrets that refuse to stay buried. 
Subjects: Electronic books.; Literary; Contemporary Women; Psychological; Family Life; Psychological;
© 2025., HarperCollins,
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Fox : a novel / by Oates, Joyce Carol,1938-author.;
"Who is Francis Fox? A charming English teacher new to the idyllic Langhorne Academy, Fox beguiles many of his students, their parents, and his colleagues at the elite boarding school, while leaving others wondering where he came from and why his biography is so enigmatic. When two brothers discover Fox's car half-submerged in a pond in a local nature preserve and parts of an unidentified body strewn about the nearby woods, the entire community, including Detective Horace Zwender and his deputy, begins to ask disturbing questions about Francis Fox and who he might really be. A hypnotic, galloping tale of crime and complicity, revenge and restitution, victim vs. predator, Joyce Carol Oates's Fox illuminates the darkest corners of the human psyche while asking profound moral questions about justice and the response evil demands. A character as magnetically diabolical as Patricia Highsmith's Tom Ripley and Vladimir Nabokov's Humbert Humbert, Francis Fox enchants and manipulates nearly everyone around him, until at last he meets someone he can't outfox. Written in Oates's trademark intimate, sweeping style, and interweaving multiple points of view, Fox is a triumph of craftsmanship and artistry, a novel as profound as it is propulsive, as moving as it is full of mystery"--
Subjects: Psychological fiction.; Novels.; Boarding schools; English teachers; Manipulative behavior; Missing persons; Murder; Secrecy;
Available copies: 1 / Total copies: 1
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Where the Axe Is Buried A Novel [electronic resource] : by Nayler, Ray.aut; CloudLibrary;
All systems fail. All societies crumble. All worlds end. In the authoritarian Federation, there is a plot to assassinate and replace the President, a man who has downloaded his mind to a succession of new bodies to maintain his grip on power. Meanwhile, on the fringes of a Western Europe that has renounced human governance in favor of ostensibly more efficient, objective, and peaceful AI Prime Ministers, an experimental artificial mind is malfunctioning, threatening to set off a chain of events that may spell the end of the Western world. As the Federation and the West both start to crumble, Lilia, the brilliant scientist whose invention may be central to bringing down the seemingly immortal President, goes on the run, trying to break out from a near-impenetrable web of Federation surveillance. Her fate is bound up with a worldwide group of others fighting against the global status quo: Palmer, the man Lilia left behind in London, desperate to solve the mystery of her disappearance; Zoya, a veteran activist imprisoned in the taiga, whose book has inspired a revolutionary movement; Nikolai, the President’s personal physician, who has been forced into more and more harrowing decisions as he navigates the Federation’s palace politics; and Nurlan, the hapless parliamentary staffer whose attempt to save his Republic goes terribly awry. And then there is Krotov, head of the Federation’s security services, whose plots, agents, and assassins are everywhere. Following the success of his debut novel, The Mountain in the Sea, Ray Nayler launches readers into a thrilling near-future world of geopolitical espionage. A cybernetic novel of political intrigue, Where the Axe is Buried combines the story of a near-impossible revolutionary operation with a blistering indictment of the many forms of authoritarianism that suffocate human freedom.General adult.
Subjects: Electronic books.; Literary; Science Fiction; Technological;
© 2025., Farrar, Straus and Giroux,
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The last fire season : a personal and pyronatural history / by Martin, Manjula,author.;
Includes bibliographical references."H Is for Hawk meets Joan Didion in the Pyrocene in this arresting combination of memoir, natural history, and literary inquiry that chronicles one woman's experience of life in Northern California during the worst fire season on record. Told in luminous, perceptive prose, The Last Fire Season is a deeply incisive inquiry into what it really means--now--to live in relationship to the elements of the natural world. When Manjula Martin moved from the city to the woods of Northern California, she wanted to be closer to the wilderness that she had loved as a child. She was also seeking refuge from a health crisis that left her with chronic pain, and found a sense of healing through tending her garden beneath the redwoods of Sonoma County. But the landscape that Martin treasured was an ecosystem already in crisis. Wildfires fueled by climate change were growing bigger and more frequent: each autumn, her garden filled with smoke and ash, and the local firehouse siren wailed deep into the night. In 2020, when a dry lightning storm ignited hundreds of simultaneous wildfires across the West and kicked off the worst fire season on record, Martin, along with thousands of other Californians, evacuated her home in the midst of a pandemic. Both a love letter to the forests of the West and an interrogation of the colonialist practices that led to their current dilemma, The Last Fire Season, follows her from the oaky hills of Sonoma County to the redwood forests of coastal Santa Cruz, to the pines and peaks of the Sierra Nevada, as she seeks shelter, bears witness to the devastation, and tries to better understand fire's role in the ecology of the West. As Martin seeks a way to navigate the daily experience of living in a damaged body on a damaged planet, she comes to question her own assumptions about nature and the complicated connections between people and the land on which we live"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Martin, Manjula.; Human beings; Wildfires; Women authors, American;
Available copies: 1 / Total copies: 1
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The Guardian test / by Soontornvat, Christina.; Hong, Kevin(Illustrator);
"Young Plum is shocked to discover that she's been accepted to the Guardian Academy on Lotus Island, an elite school where kids learn how to transform into Guardians, magical creatures who are sworn to protect the natural world. The Guardian masters teach Plum and her friends how to communicate with animals and how to use meditation to strengthen their minds and bodies. All the kids also learn to fight, so they can protect the defenseless if needed. To her dismay, Plum struggles at school. While her classmates begin to transform into amazing creatures, Plum can't even seem to magic up a single feather! If she can't embrace her inner animal form soon, she'll have to leave school and lose the first group of real friends she's ever known"--Provided by publisher.
Subjects: Fantasy fiction.; School fiction.; Shapeshifting; Friendship; Magic; Animals, Mythical; Human-animal communication; Schools;
Available copies: 1 / Total copies: 1
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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--
Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
Available copies: 1 / Total copies: 1
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Results 241 to 250 of 314 | « previous |