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Stronger seniors workout program. [videorecording] / by Kulackoski, Jim.; Pringle Burnell, Anne.; Image Base (Firm); Spectrum Music & Video LLC.; Vanguard Associates.;
Instructors: Anne Pringle Burnell, Jim Kulackoski.Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Hatha yoga.; Instructional films.;
© c2007., Spectrum Music & Video LLC.,
Available copies: 1 / Total copies: 1
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Above Suspicion: Red Dahlia. by MacKinnon, Gillies,film director.; Jones, Celyn,actor.; Hinds, Ciarán,actor.; Grainger, Holliday,actor.; Reilly, Kelly,actor.; Holmes, Michelle,actor.; Dingwall, Shaun,actor.; All3Media International (Firm),dst; Kanopy (Firm),dst;
Celyn Jones, Ciarán Hinds, Holliday Grainger, Kelly Reilly, Michelle Holmes, Shaun DingwallOriginally produced by All3Media International in 2010.A young girl's body is dumped, horrifically mutilated and drained of blood. Her death is an ominous mirror image of an unsolved 1940s case in Los Angeles known as the "Black Dahlia" murder. Anna must race against time to catch the copycat killer.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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The Mediatrician's guide : a joyful approach to raising healthy, smart, kind kids in a screen-saturated world / by Rich, MichaelProfessor of Pediatrics,author.; Barker, Teresa,author.;
Includes bibliographical references and index.In this comprehensive reference, Dr. Michael Rich, dubbed the Mediatrician thanks to his acclaimed work as a pediatrician, child health researcher, and children's media specialist, offers a science-backed approach to give parents the confidence they need to raise a child well in the digital age. Dr. Rich presents a compassionate and encouraging look at the reality of growing up in a screen-saturated world. You won't find fear-mongering here-just accessible explanations, case studies, and practical tips you need to help your kids thrive in a technology-rich environment and emerge as happy, well-informed, empathetic adults. Backed by evidence as well as decades of professional and personal practice, 'The Mediatrician's Guide' will give you peace of mind and your kids much-needed tools to navigate digital media for the rest of their lives.
Subjects: Child rearing.; Internet and children.; Internet and teenagers.; Parenting.; Smartphones and children.; Technology and children.; Digital media;
Available copies: 1 / Total copies: 1
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Total Body Strength Training for Women Over 50. by Freytag, Chris,actor.; Cameranesi, Sam,actor.; Hawkins, Shelley,actor.; Putz, Tara,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Sam Cameranesi, Shelley Hawkins, Tara PutzOriginally produced by Get Healthy U TV in 2021.This collection of workouts is geared towards helping women over 50 regain or continue to increase strength. Our trainers will coach you on form and motivate you to work to fatigue. This well-rounded strength training program combines great muscle building workouts, while still incorporating cardio and core work that will give you everything you need to get a fresh regimen going.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Women--Health and hygiene.; Exercise.; Physical fitness.;
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The manicurist's daughter : a memoir / by Lieu, Susan,author.;
"An emotionally raw memoir about the crumbling of the American Dream and a daughter of refugees who searches for answers after her mother dies during plastic surgery. Susan Lieu has long been searching for answers. About her family's past and about her own future. Refugees from the Vietnam War, Susan's family escaped to California in the 1980s after five failed attempts. Upon arrival, Susan's mother was their savvy, charismatic North Star, setting up two successful nail salons and orchestrating every success-until Susan was eleven. That year, her mother died from a botched tummy tuck. After the funeral, no one was ever allowed to talk about her or what happened. For the next twenty years, Susan navigated a series of cascading questions alone-why did the most perfect person in her life want to change her body? Why would no one tell her about her mother's life in Vietnam? And how did this surgeon, who preyed on Vietnamese immigrants, go on operating after her mother's death? Sifting through depositions, tracking down the surgeon's family, and enlisting the help of spirit channelers, Susan uncovers the painful truth of her mother, herself, and the impossible ideal of beauty. The Manicurist's Daughter is much more than a memoir about grief, trauma, and body image. It is a story of fierce determination, strength in shared culture, and finding your place in the world"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Lieu, Susan.; Lieu, Susan; Bereavement.; Children of immigrants; Mother and child.; Surgery, Plastic; Vietnamese Americans;
Available copies: 1 / Total copies: 1
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Better with books : 500 diverse books to ignite empathy and encourage self-acceptance in tweens and teens / by Hart, Melissa,1970-author.; Draper, Sharon M.(Sharon Mills),writer of foreword.;
Includes bibliographical references and index."Needed now more than ever: a guide that includes 500 diverse contemporary fiction and memoir recommendations for preteens and teens with the goal of inspiring greater empathy for themselves, their peers, and the world around them. As young people are diagnosed with anxiety and depression in increasing numbers, or dealing with other issues that can isolate them from family and friends-such as bullying, learning disabilities, racism, or homophobia-characters in books can help them feel less alone. And just as important, reading books that feature a diverse range of real-life topics helps generate openness, empathy, and compassion in all kids. Better with Books is a valuable resource for parents, teachers, librarians, therapists, and all caregivers who recognize the power of literature to improve young readers' lives. Each chapter explores a particular issue affecting preteens and teens today and includes a list of recommended related books-all published within the last decade. Recommendations are grouped by age: those appropriate for middle-grade readers and those for teens. Reading lists are organized around: Adoption and foster care; Body image; Immigration; Learning challenges; LGBTQIA+ youth; Mental health; Nature and environmentalism; Physical disability; Poverty and homelessness; Race and ethnicity; Religion and spirituality"--
Subjects: Teenagers; Children; Empathy in children.; Self-acceptance in adolescence.; Parent and child.; Books and reading.;
Available copies: 1 / Total copies: 1
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Joyce Carol Oates [videorecording] : a body in the service of mind / by Dern, Laura,narrator.; Björkman, Stig,1938-film director.; Kino Lorber, Inc.,publisher.;
Joyce Carol Oates ; narrated by Laura Dern.One of the country's preëminent and prolific serious writers, Joyce Carol Oates is the author of more than 100 novels, including Them, We Were the Mulvaneys and Blonde. In this candid and revealing documentary, she provides insight into her life, creative process, and the events that have shaped her writings, including the 1967 Detroit Riot, the Chappaquiddick incident, and the tragic life of Marilyn Monroe.E.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Video recordings for the hearing impaired.; Biographical films.; Documentary films.; Oates, Joyce Carol, 1938-; Novelists, American; Novelists, American; Women authors;
For private home use only.
Available copies: 1 / Total copies: 1
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Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body / by Gjata, Juna,author.; Phillips, Edward M.,author.;
Includes bibliographical references and index."This is an unusual--and unusually interesting--exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss--no matter how much you've read or experienced before--is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: -Metabolism -Why Every Diet Works ... and Then Doesn't -What Actually is "Healthy" Food? -The (Almost) Magic Pill: Exercise -Detox Teas, Juice Cleanses, Supplements, & Waist Trainers -The Science of Fat Loss -Sleep, Stress and Your Waistline -Disordered Eating or Eating Disorder? -The History of Dieting -The Biggest Key to Success -A Manifesto on Body Image -How to Make This Your Last Diet -Becoming a Professional BS Detector. Food, We Need To Talk is a young woman's look at the landscape of dieting, weight and health as it is right this moment--from the modern body-inclusivity movement to weight and dressing for social media instead of real life--as well as a very relatable doctor's long view. Together, they've created a unique, information-rich book with a real voice that entertains as it pulls you through"--
Subjects: Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Cleavage : men, women, and the space between us / by Boylan, Jennifer Finney,1958-author.;
"What is the difference between men and women? Jennifer Finney Boylan, bestselling author of She's Not There and co-author of Mad Honey with Jodi Picoult, examines the divisions -- as well as the common ground -- between the genders, and reflects on her own experiences, both difficult and joyful, as a transgender American. Jennifer Finney Boylan's She's Not There was the first bestselling work written by a transgender American. Since its publication twenty years ago, she has become the go-to person for insight into the impact of gender on our lives, from the food we eat to the dreams we dream, both for ourselves and for our children. But Cleavage is more than a deep dive into gender identity; it's also a look at the difference between coming out as trans in 2000 -- when many people reacted to Boylan's transition with love -- and the present era of blowback and fear. How does gender affect our sense of self? Our body image? The passage of time? The friends we lose -- and keep? Boylan considers her womanhood, reflects on the boys and men who shaped her, and reconceives of herself as a writer, activist, parent, and spouse. With heart-wrenching honesty, she illustrates the feeling of liminality that followed her to adulthood, but demonstrates the redemptive power of love through it all. With Boylan's trademark humor and poignancy, Cleavage is a sharp, witty, and captivating look at the triumphs and losses of a life lived in two genders. Cleavage provides hope for a future in which we all have the freedom to live joyfully as men, as women, and in the space between us"--
Subjects: Biographies.; Personal narratives.; Boylan, Jennifer Finney, 1958-; Gender identity.; Transgender people;
Available copies: 1 / Total copies: 1
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