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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Cleavage : men, women, and the space between us / by Boylan, Jennifer Finney,1958-author.;
"What is the difference between men and women? Jennifer Finney Boylan, bestselling author of She's Not There and co-author of Mad Honey with Jodi Picoult, examines the divisions -- as well as the common ground -- between the genders, and reflects on her own experiences, both difficult and joyful, as a transgender American. Jennifer Finney Boylan's She's Not There was the first bestselling work written by a transgender American. Since its publication twenty years ago, she has become the go-to person for insight into the impact of gender on our lives, from the food we eat to the dreams we dream, both for ourselves and for our children. But Cleavage is more than a deep dive into gender identity; it's also a look at the difference between coming out as trans in 2000 -- when many people reacted to Boylan's transition with love -- and the present era of blowback and fear. How does gender affect our sense of self? Our body image? The passage of time? The friends we lose -- and keep? Boylan considers her womanhood, reflects on the boys and men who shaped her, and reconceives of herself as a writer, activist, parent, and spouse. With heart-wrenching honesty, she illustrates the feeling of liminality that followed her to adulthood, but demonstrates the redemptive power of love through it all. With Boylan's trademark humor and poignancy, Cleavage is a sharp, witty, and captivating look at the triumphs and losses of a life lived in two genders. Cleavage provides hope for a future in which we all have the freedom to live joyfully as men, as women, and in the space between us"--
Subjects: Biographies.; Personal narratives.; Boylan, Jennifer Finney, 1958-; Gender identity.; Transgender people;
Available copies: 1 / Total copies: 1
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Cat & Nat's mom secrets : coffee-fueled confessions from the mom trenches / by Belknap, Catherine,author.; Telfer, Natalie,author.;
"The bestselling authors of Cat & Nat's Mom Truths go deeper than ever before with outrageous confessions and hilarious rants that let every mom know she's not alone. Remember when you were first expecting, and it seemed like every woman on the planet who had ever given birth felt the need to forewarn you? Your life is about to change forever! With seven kids between them, Cat and Nat know a thing or two about the way motherhood turns your life upside down. Fiercely committed to dismantling the pressure to be perfect, they've connected with their audience by sharing their completely real take on the stress, guilt, and joy of being a mom. In their first book, they shared short dispatches and advice from the trenches that struck a nerve with moms everywhere, and now they're ready to go deeper and rant harder about big topics like guilt, balancing career with motherhood, and body image, all connected by the theme of learning to live with constant change. As they've toured the country, they've been gathering confessions from moms everywhere about their most outrageous, hilarious, and shameful moments. These "momfessions" have inspired Cat and Nat to share their deepest darkest secrets, and they also pepper in community confessions along the way. These moments of truth are wildly funny, but also universal and oh so relatable. Cat and Nat are committed to helping moms overcome guilt and find community during this often isolating time of life using their secret weapon--humour. Cat and Nat's Mom Secrets will pair perfectly with a glass of Chardonnay to offer essential comfort to stressed-out moms everywhere."--
Subjects: Mother and child; Motherhood; Mothers; Parenting;
Available copies: 1 / Total copies: 1
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It Turns Blue. by Karamroudi, Shadi,film director.; Dezhagah, Hana,actor.; Rashidi, Leili,actor.; Nasiri, Mansoor,actor.; Ouat Media (Firm),dst; Kanopy (Firm),dst;
Hana Dezhagah, Leili Rashidi, Mansoor NasiriOriginally produced by Ouat Media in 2023.Pari gets called in by her brother to cover up the bruises on his 3-year-old daughter’s body.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Short films.;
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Bodied [videorecording] / by Dumbfoundead,1986-actor.; Eminem,1972-film producer.; Kahn, Joseph,1972-film director.; Larsen, Alex(Screenwriter),screenwriter.; Long, Jackie,1981-actor.; Uphold, Rory,actor.; Worthy, Calum,actor.; Gravitas Ventures (Firm),publisher.;
Calum Worthy, Jackie Long, Rory Uphold, Walter Perez, Jonathan "Dumbfoundead" Park.A biting satire set in the world of competitive battle rap, BODIED is the story of Adam Merkin, a progressive grad student who becomes an accidental battle rapper after encountering Behn Grymm, a respected icon in the merciless sub-culture of poetic personal insults. As Adam makes his politically-incorrect climb up the ranks, he risks alienating his father, a renowned writer and tenured professor at Adam's university, along with his skeptical girlfriend Maya, and all of his academic friends. His success breeds outrage however; Adam soon faces growing backlash on campus and comes to understand the importance (and cost) of free speech.Canadian Home Video Rating: 18A.Ontario Film Rating: 18A.MPAA rating: R.DVD ; widescreen presentation ; 5.1, 2.0 surround.
Subjects: Comedy films.; Feature films.; Video recordings for the hearing impaired.; Contests; Graduate students; Lyric writing (Popular music); Rap (Music);
For private home use only.
Available copies: 1 / Total copies: 1
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Beast. by Covarrubias, Hugo,film director.; Miyu Distribution (Firm),dst; Kanopy (Firm),dst;
Originally produced by Miyu Distribution in 2021.Based on true events, BEAST explores the life of a secret police agent during the military dictatorship in Chile. Her relationship with her dog, her body, her fears and frustrations reveals a grim fracture of her mind and of the country.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Short films.;
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Come together : the science (and art!) of creating lasting sexual connections / by Nagoski, Emily,author.;
Includes bibliographical references and index."An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: good sex. Nagoski breaks down the myths many of us have been taught about sex-for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they will inevitably decline the longer that relationship lasts. Nagoski assures us that's not true. So, what is true? Come Together isn't about how much we want sex, or how often we're having it; it's about whether we like the sex we're having. Nagoski breaks down the obstacles that impede us from enjoying sex-from stress and body image, to relationship difficulties and gendered beliefs about how sex "should" be-and presents the best ways to overcome them. You'll learn: That "spontaneous desire" is not the kind of desire to strive for if you want to have great sex for decades. Vocabulary for talking with partners about ways to get in "the mood" and how to not take it personally when "the mood" is nowhere to be found. How to understand your own and your partners' "emotional floorplan," so that you have a blueprint for how to get to a sexy state of mind. With her signature insight, humor, and empathy, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles arise"--
Subjects: Interpersonal relations.; Sex (Psychology); Sexual excitement.;
Available copies: 1 / Total copies: 1
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Wildflower : a memoir / by James, Aurora,1984-author.;
"This extraordinary memoir of struggle and perseverance offers new ways of envisioning economic equality for everyone--from a leading activist and fashion pioneer. Aurora James's story is not a "success story." Or at least, it shouldn't be told that way. Having dropped out of high school, struggled with body image, and dabbled in street racing, her eventual arrest might have been her rock bottom. But as a visionary and optimist, that experience became one of many that reshaped her way of thinking about the world. After a brief modeling stint, James discovered the real power in creating for the runway and started her own business in a flea market, a sustainable fashion line showcasing traditional African design that would become an award-winning international brand. Then she founded one of the fastest-growing social justice nonprofits, the Fifteen Percent Pledge. But none of this came from a desire to "succeed." It came from a desire to forge a new creative path--and to lift others up alongside her. Already a rising star in fashion and the first Black American female designer to win a CFDA Award, James was inspired by the activism that swept the nation in the summer of 2020 to think bigger about how to empower Black business owners. With an idea and an Instagram post, she founded the Fifteen Percent Pledge, which challenges retailers to commit 15% of their shelf space and spending power to Black businesses. To date, more than two dozen of the world's most recognized retailers have taken the pledge, redirecting $10 billion in revenue to Black brands. Empowering and full of heart, Wildflower is the story of how Aurora James got to where she is now and a rallying cry for those eager to make change"--
Subjects: Biographies.; Autobiographies.; James, Aurora, 1984-; Abused women; African American fashion designers; Fashion designers;
Available copies: 1 / Total copies: 1
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What makes girls sick and tired [graphic novel] / by Pesloüan, Lucile de,1982-author.; Darling, Geneviève,1985-illustrator.; translation of:Pesloüan, Lucile de,1982-Pourquoi les filles ont mal au ventre.English.;
"What Makes Girls Sick and Tired is a feminist manifesto that denounces the discrimination against and unfairness felt by women from childhood to adulthood. The graphic novel, illustrated in a strikingly minimalist style with images of girls with varied body types and personalities, invites teenagers to question the sexism that surrounds us, in ways that are obvious and hidden, simple and complex."--
Subjects: Nonfiction comics.; Graphic novels.; Feminism; Sexism; Self-perception in women; Women;
Available copies: 1 / Total copies: 1
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This is so awkward : modern puberty explained / by Natterson, Cara,1970-author.; Bennett, Vanessa Kroll,author.;
Includes bibliographical references and index."Almost everything about puberty has changed since today's adults went through it. It starts, on average, two years earlier and stretches through high school ... and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn't experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs. Talking about any of this is like puberty itself: Awkward! But it's also critical for the health, happiness, and safety of today's kids. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator--together the hosts of a lively and popular podcast on puberty, and moms to six teens between them--this is the handbook everyone has been searching for, and includes: Pointed advice about how to talk to kids about almost anything: acne, body odor, growth spurts, eating disorders, mood swings, sexuality, and more. Science-based explanations for all of puberty's physical, emotional, and social changes, including the many ways hormones affect kids both above and below the neck. What adults needs to know about today's teen culture: their mental health drivers, the un-gendering of body image issues, the ways they think about sexual orientation, and more. Invaluable commentary straight from young adults just out the other side of adolescence that highlights what they wish the adults in their lives had known or done differently. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today's kids"--
Subjects: Adolescence.; Puberty.;
Available copies: 1 / Total copies: 1
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