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Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--
Subjects: Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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X marks the Scot / by Dunnett, Kaitlyn.;
The old Chadwick mansion on the edge of Moosetookalook, Maine, has been shrouded in mystery for generations. But when Scottish Emporium owner Liss MacCrimmon uncovers a treasure map at the mansion's estate sale, she never expected her curiosity would lead to a dead body. It's clear Liss isn't alone on this treasure hunt. With her life in real peril and the map at risk of being stolen, she launches into full-scale investigation mode. But as she deciphers clues and inches toward the dangerous culprit, Liss quickly realizes she's only a step away from ending up like the Chadwick clan--permanently wiped out.
Subjects: Detective and mystery fiction.; Mansions; Murder;
Available copies: 1 / Total copies: 1
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Every body [videorecording] / by Cohen, Julie,film director.; Wall, Sean Safia,on-screen participant.; Weigel, Alicia Roth,on-screen participant.; Gallo, River,on-screen participant.; Universal Pictures Home Entertainment (Firm),publisher.;
Sean Safia Wall, Alicia Roth Weigel, River Gallo.Every Body tells the stories of three intersex individuals who have moved from childhoods marked by shame, secrecy, and non-consensual surgeries to thriving adulthoods. Actor and screenwriter River Gallo (they/them), political consultant Alicia Roth Weigel (she/they), and Ph.D. student Sean Saifa Wall (he/him) are now leaders in a fast-growing global movement advocating for a greater understanding of the intersex community and an end to unnecessary surgeries. Woven into the story is a stranger-than-fiction case of medical abuse, featuring exclusive footage from the NBC News archives, which helps explain the modern-day treatment of intersex people.Canadian Home Video Rating: 14A.MPAA rating: R, for some language and graphic nude images.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Biographical films.; Documentary films.; Educational films.; Nonfiction films.; Personal narratives.; Intersex people.; Identity (Philosophical concept); Intersexuality.; Self-acceptance.;
For private home use only.
Available copies: 1 / Total copies: 1
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The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.
Subjects: Health.; Tai chi;
© c2013., Shambhala,
Available copies: 1 / Total copies: 1
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Wicked dreams / by Jackson, Lisa,author.; Bush, Nancy,1953-author.;
"Private investigator Ravinia Rutledge, when a dead body is found with her phone number and the words 'Next of Kin,' returns to Siren Song-a place marked by unexplained deaths and tragedies where she must stop a monster from her past from killing each and every member of The Colony"--
Subjects: Thrillers (Fiction); Novels.; Cults; Murder; Secrecy;
Available copies: 1 / Total copies: 3
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Superior Spider-Man. [graphic novel] / by Slott, Dan,author.; Bagley, Mark,illustrator.; Camuncoli, Giuseppe,illustrator.; Delgado, Edgar,1976-colorist.; Dell, John(Comic book artist),illustrator.; Gage, Christos,author.; Mayer, J. P.,illustrator.; Olazaba, Victor,illustrator.; Ramos, Humberto,illustrator.; Sánchez, Alejandro,1985-illustrator.; Stegman, Ryan,illustrator.; Stockman, Nathan,illustrator.;
"The Superior Spider-Man returns - but how?! Ten years after the body-swap story that shocked the world, Dan Slott and Mark Bagley spin a new tale of Otto Octavius, the would-be wall-crawler you love to hate - or hate to love! Once known as the Superior Spider-Man, Doctor Octopus has made a life-changing discovery. But the sins of his past will exact a heavy toll on the present, and one of Peter Parker's closest friends must pay the price! With disaster looming, only one flawed hero can step up and save the day! Well, one flawed hero and his army of expendable Spider-Minions, that is. With his former love Anna Maria's life at stake, Otto Octavius seeks not to just be Superior, but to become the ONLY Spider-Man!"--T.
Subjects: Graphic novels.; Superhero comics.; Octopus, Doctor (Fictitious character); Spider-Man (Fictitious character); Superior Spider-Man (Fictitious character); Parker, Peter (Fictitious character); Superheroes; Supervillains;
Available copies: 1 / Total copies: 1
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A narrow door / by Harris, Joanne,1964-author.;
"Now I'm in charge, the gates are my gates. The rules are my rules." It's an incendiary moment for St Oswald's school. For the first time in its history, a headmistress is in power, the gates opening to girls. Rebecca Buckfast has spilled blood to reach this position. Barely forty, she is just starting to reap the harvest of her ambition. As the new regime takes on the old guard, the ground shifts. And with it, the remains of a body are discovered. But Rebecca is here to make her mark. She'll bury the past so deep it will evade even her own memory, just like she has done before. After all ... You can't keep a good woman down.
Subjects: Thrillers (Fiction); Psychological fiction.; Ambition; Brothers and sisters; Endowed public schools (Great Britain); Memory; Missing persons; Murder; Secrecy; Women school principals; Women teachers;
Available copies: 1 / Total copies: 1
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Murder is for keeps / by Duncan, Elizabeth J.,author.;
"Local artist and amateur sleuth Penny Brannigan has been spending her summer painting the exterior and views of the once-lovely Gwrych Castle, now in a heartbreaking state of disrepair. A privately owned castellated country house of jaw dropping scale, the gorgeous house located just outside of Penny's picturesque Welsh town has been sadly neglected for decades. Penny is thrilled when she hears local Mark Baker is leading a team of enthusiastic volunteers to restore the castle grounds and formal gardens to their former grandeur. But there are always disagreements about how everything should be done, and it's not long before they turn deadly. Penny is horrified to discover the body of an overbearing volunteer who had opposed Mark at every turn. Convinced that Mark is innocent, Penny enlists the help of keen gardener Gareth Davies, recently retired from the North Wales Police Service. She asks that he join the volunteer brigade, so Gareth dons a hi-vis jacket, picks up a spade and picks up a few clues, too. Asked to examine watercolor paintings of the estate gardens from the 1920s, Penny is surprised to find a few clues of her own. Could the 90-year-old paintings really hold the keys to a present-day murder? Murder is for keeps is the latest book in this charming traditional mystery series from Elizabeth J. Duncan"--
Subjects: Detective and mystery fiction.; Brannigan, Penny (Fictitious character); Women private investigators; City and town life; Murder;
Available copies: 1 / Total copies: 1
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Code of the hills / by Offutt, Chris,1958-author.;
"Mick Hardin is back in the hills of Kentucky. He'd planned to touch down briefly before heading to France, marking the end of his twenty-year Army career. In Rocksalt, his sister Linda the sheriff is investigating the murder of Pete Lowe, a sought-after mechanic at the local racetrack. After another body is found, Linda and her deputy Johnny Boy Tolliver wonder if the two murders are related. Linda steps into harm's way just as a third body turns up and Mick ends up being deputized again, uncovering evidence of illegal cockfighting, and trying to connect all the crimes."--
Subjects: Thrillers (Fiction); Noir fiction.; Novels.; Siblings; Country life; Families; Murder;
Available copies: 1 / Total copies: 1
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Cancer-free with food : a step-by-step plan with 100+ recipes to fight disease, nourish your body & restore your health / by Werner-Gray, Liana,1987-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references and index."Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time--The Cancer Diet is for you! Liana Werner-Gray offers simple, nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing. The information in this book is supportive of any treatment path; Liana will show you how nutrition can be used on its own or in conjunction with chemotherapy, radiation, surgery, or alternative therapies. 100+ gluten-free, soy-free, refined sugar-free, and dairy-free recipes that you can easily remember and will want to use every day. Recipe options will fit a keto diet, vegan diet, and paleo diet. With this comprehensive guide, you'll feel informed about all the available treatment options so you can choose the right ones for you as you put together your cancer-healing plan"--
Subjects: Cookbooks.; Recipes.; Cancer; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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