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Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / by Stephens, Gin,author.;
Includes bibliographical references and index."In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--
Subjects: Diet.; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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This Weekend Doesn't End Well for Anyone : A Novel. by Mack, Catherine.;
The third in the witty and captivating series following bestselling author Eleanor Dash, who once again has to swap her sun hat for her detective hat, when a body is found at a murder mystery writing conference in the Bahamas.Eleanor Dash can never catch a break. Not only has she had to solve two real-life murder plots in the past year, but both times it was when she was meant to be on vacation. Now shes finally got a ticket to a relaxing weekendan all-inclusive resort at the Bahamas where shes speaking at a conference for murder mystery writersbut she arrives to find a body on the floor of her hotel room. Because of course she does.With plenty of familiar faces at the resort, any one of them could have been the intended target or the culprit behind it all. Was it Oliver Forrest, Eleanors dashing boyfriend whos in danger of getting dropped by his publisher because his sales are dwindling? Or Connor Smith, Eleanors infuriating ex-lover-turned-bestselling-rom-com-author with a sordid past of his own? Or her sister Harper, whose own stilted writing career has been a sore point for years as Eleanors has soared? Perhaps its one of the other writers also in attendance, as friends, frenemies and foes from Eleanors past all seem to be invited to the island.Surrounded by mystery writers who know all too well the many ways to craft the perfect crime, Eleanor is determined to get to the bottom of the mystery and do whatever it takes to get out of this weekend alive.Library Bound Incorporated
Subjects: Detective and mystery fiction.; FICTION; FICTION / Humorous; FICTION/Mystery & Detective/Cozy/Holidays&Vacation; FICTION / Mystery & Detective / Women Sleuths;
Available copies: 0 / Total copies: 1
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Wild Performances That Made Us Fall in Love With Acting. by Rauseo, Jeff,actor.; Puchko, Kristy,actor.; Kanopy Production (Firm),dst; Kanopy (Firm),dst;
Jeff Rauseo, Kristy PuchkoOriginally produced by Kanopy Production in 2025.Welcome back to THE FILM LIBRARY, a Kanopy podcast where we celebrate incredible films, hidden gems, and iconic performances - all streaming free with your library card. This week, hosts Kristy Puchko (Entertainment Editor at Mashable) and Jeff Rauseo (film fanatic and Letterboxd completionist) dive into the theme of “Acting in April,” spotlighting legendary actors, jaw-dropping performances, and award snubs that still sting.From Cher and Cage’s chaotic romance in Moonstruck to Willem Dafoe’s career of Oscar-worthy transformations, Kristy and Jeff swap picks and hot takes. This episode has everything from scene-stealing British dames and disturbing child villains to Jennifer Lawrence spiraling in Mother! and Margot Robbie body-slamming her way out of typecasting in I, Tonya. This is your all-access pass to performances that go big, go weird, and go straight to your watchlist.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Actors.;
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The killings at Kingfisher Hill / by Hannah, Sophie,1971-author.; Christie, Agatha,1890-1976,creator.;
Hercule Poirot is travelling by luxury passenger coach from London to the exclusive Kingfisher Hill estate. Richard Devonport has summoned him to prove that his fiancée, Helen, is innocent of the murder of his brother, Frank. There is one strange condition attached to this request: Poirot must conceal his true reason for being there from the rest of the Devonport family. On the coach, a distressed woman leaps up, demanding to disembark. She insists that if she stays in her seat, she will be murdered. A seat-swap is arranged, and the rest of the journey passes without incident. But Poirot has a bad feeling about it, and his fears are later confirmed when a body is discovered in the Devonports' home with a note that refers to "the seat that you shouldn't have sat in." Could this new murder and the peculiar incident on the coach be clues to solving the mystery of who killed Frank Devonport? And can Poirot find the real murderer in time to save an innocent woman from the gallows?
Subjects: Detective and mystery fiction.; Poirot, Hercule (Fictitious character); Private investigators; Nineteen thirties;
Available copies: 3 / Total copies: 4
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The human superorganism : how the microbiome is revolutionizing the pursuit of a healthy life / by Dietert, Rodney R.,author.;
Includes bibliographical references and index.
Subjects: Human body; Health.;
Available copies: 1 / Total copies: 1
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The Holiday Honeymoon Switch [electronic resource] : by McKay, Julia.aut; cloudLibrary;
Trading places and vacations might just be the Christmas miracle these two best friends need “The Holiday meets The Unhoneymooners in this friends-swapping-places romance that has it all: mistletoe and make-outs, plus sun, sand, and swoon!”—Chantel Guertin, author of It Happened One Christmas Holly Beech and Ivy Casey are bury-the-body besties. They’re so in sync, they even look alike. When Holly’s fiancé jilts her, leaving her in shock and with a nonrefundable honeymoon, Holly convinces Ivy to switch places. Ivy will go on the Hawaiian honeymoon her best friend can’t bear to take alone, while Holly escapes to Ivy’s rented Hudson Valley cabin to binge-watch holiday movies and heal.     But Holly’s wallowing is interrupted when her rugged Airbnb host turns out to be her high school academic rival who’s had a major glow-up. Meanwhile, Ivy’s (now Hawaiian) annual solo art retreat is upended when Holly’s ex-fiancé checks into the honeymoon suite—with a new woman. Raging and bed-less, the last thing Ivy expects is for the hot hotel bartender to come to her rescue. Against all odds, this Christmas might prove the most magical yet.
Subjects: Electronic books.; Romantic Comedy; Contemporary Women; Holiday;
© 2024., Penguin Canada,
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Smuggler's Cove [electronic resource] : by Michaels, Fern.aut; CloudLibrary;
Book 1 in the brand-new Twin Lights series from the beloved author of The Sisterhood! In a fresh, new series for fans of Nora Roberts, Danielle Steel, and Melida Leigh, #1 New York Times bestselling author Fern Michaels introduces siblings Madison and Lincoln Taylor, whose unexpected Jersey Shore inheritance changes their lives in ways they never could have imagined... Growing up, Madison Taylor and her younger brother Lincoln lived in privilege, but their sheltered existence abruptly ended when their father was arrested for fraud and the family assets were seized. Since then, Madison has carved out a new path, studying fashion and working her way up to editor in chief of La Femme magazine, while Lincoln teaches wealth management at a small college outside the city. Both have separated themselves from their family and their past—until an unexpected bequest arrives from their late uncle. Madison and Lincoln are now the new co-owners of a marina at Smugglers Cove on the Navesink river. Instead of a fabulous, Hamptons-style property, Smugglers Cove offers little beyond a dilapidated dock, a few gas pumps, and a handful of clam boats. Madison’s plan to sell the property goes awry when a dead body is found floating under their dock and transforms their new inheritance into a crime scene. Suddenly, Madison is swapping her city-girl wardrobe for cargo pants and flannel shirts, while she and Lincoln receive a crash course in small-town Jersey shore life, complete with quirky characters, pirate legends, and a mysterious treasure map. They’re discovering more about themselves and each other every day, but with a mystery to solve, and big decisions to make, these are lessons they’ll need to learn fast . . .General adult.
Subjects: Electronic books.; Small Town & Rural; Contemporary Women;
© 2025., Kensington Books,
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30 Plants, Quick Wins. by Mills, Ella.;
With an overwhelming amount health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isn't about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress. In this book, you'll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine. There's no pressure to follow them exactly; swap recipes to suit your taste, skip meals if you're out, or freeze extras from your batch cook. The goal is to help you enjoy delicious, nourishing meals while effortlessly getting 30 (or more!) different plants a week into your diet and cutting down on ultra-processed foods. It's about real food, real flavor, and a way of eating that feels satisfying and sustainable.These recipes are some of the best I've created and I can't wait for you to try them, from Fajita Traybakes and Tahini Miso Noodles to one-pan Green Herby Beans, Crispy Cauliflower Rice Bowls and 15-minute Curries. It's all goodness, no fuss.Library Bound Incorporated
Subjects: COOKING / Specific Ingredients / Natural Foods; COOKING / Specific Ingredients / Vegetables; COOKING / Vegetarian; HEALTH & FITNESS / Healthy Living;
Available copies: 0 / Total copies: 1
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The carb reset : store less fat, burn the rest, and harness the power of carbs to lose weight. by Pasternak, Harley.;
Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a P alm of carbohydrates, A ll the vegetables, T humb of fat,and a H and of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.Library Bound Incorporated
Subjects: COOKING / Health & Healing / Weight Control; HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Diet & Nutrition / Weight Loss;
Available copies: 0 / Total copies: 1
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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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