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Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / by Smith, Ian,1969-author.;
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--
Subjects: Weight loss; Motivation (Psychology);
Available copies: 1 / Total copies: 1
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Shameless. [videorecording] / by Macdonald, Iain B.,television director.; Wells, John,1956-screenwriter.; Macy, William H.,1950-actor.; Rossum, Emmy,1986-actor.; White, Jeremy Allen,actor.; Cutkosky, Ethan,1999-actor.; Hampton, Shanola,actor.; Warner Bros. Television,production company.; Warner Bros. Entertainment,publisher.; Warner Bros. Home Entertainment (Firm),film distributor.;
William H. Macy, Emmy Rossum, Jeremy Allen White, Ethan Cutkosky, Shanola Hampton, Steve Howey, Emma Kenney, Cameron Monaghan, Noel Fisher, Isidora Goreshter.Frank comes out of a drug-induced haze and decides it's finally time to be a contributing member of society. Fiona faces hard decisions when she discovers her success as a landlord may mean someone else's misfortune. Lip struggles with staying sober, while Ian takes up a cause in hopes of getting back with Trevor. Debbie builds her future at welding school while juggling life as a single working mom, as Carl gets creative finding tuition money after he loses his scholarship.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Dark comedy television programs.; Television programs.; Alcoholic fathers; Alcoholics; Children of alcoholics; Dysfunctional families;
For private home use only.
Available copies: 1 / Total copies: 1
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Motive / by Kellerman, Jonathan.;
A woman's dead body is found in her apartment, even as her dining room table is perfectly set for a romantic dinner. Turns out her devoted boyfriend has an alibi and, with few clues leading to a suspect, LAPD's Lieutenant Milo Sturgis calls in psychologist Alex Delaware for help. Then another woman's shot execution style, leaving her husband with a profitable business. He's got an alibi too. As the body count builds, Alex and Milo make the horrible realization that they're dealing with a diabolically manipulative killer intent on playing the most twisted and bloodiest kind of game with the cops - and with Milo, specifically.
Subjects: Detective and mystery fiction.; Psychological fiction.; Delaware, Alex (Fictitious character); Sturgis, Milo (Fictitious character); Crime scenes; Forensic psychologists; Police; Serial murder investigation;
Available copies: 1 / Total copies: 1
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John le Carré : the biography / by Sisman, Adam,author.;
Includes bibliographical references and index.An authorized biography of the influential post-World War II writer covers his unconventional youth, service in British intelligence, and struggles to build a literary career.
Subjects: Le Carré, John, 1931-; Novelists, English;
Available copies: 1 / Total copies: 1
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The Black joy project / by Cruz, Kleaver,author.;
A beautiful love letter to Black joy, as a source of self-preservation and survival as well as a form of resistance. The brainchild of educator and activist Kleaver Cruz, 'The Black Joy Project' is an extension of a real-world initiative of the same name. It has become a source of healing and regeneration for Black people of all backgrounds and identities. Featuring 117 full-colour photos and eight breathtaking essays on a force that fuels Black life all around the globe, this is 'Humans of New York' meets 'The Black Book'.
Subjects: Arts, Modern; Black people in art.; Joy in art.;
Available copies: 1 / Total copies: 1
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Think this, not that : 12 mindshifts to break through limiting beliefs and become who you were born to be / by Axe, Josh,author.;
Are you feeling stuck? Wanting more out of life? Use twelve powerful mindshifts to break through limiting beliefs, spark personal transformation, and build a more meaningful life.
Subjects: Self-help publications.; Adaptability (Psychology); Change (Psychology); Self-actualization (Psychology); Self-perception.; Self-realization.; Success.;
Available copies: 1 / Total copies: 1
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What's your favorite color? / by Carle, Eric.;
"In this book, fifteen beloved children's book artists draw their favorite colors and explain why they love them. Everybody has a favorite color. Some like blue balloons or brown buildings or mint green ice cream cones. Eric Carle loves a yellow sun because children often include one in the corner of their pictures. Beautiful, funny, and heartfelt, these artists' charmingly personal answers to "what's your favorite color?" will inspire readers to answer the question themselves. Artists include: Lauren Castillo, Bryan Collier, Mike Curato, Etienne Delessert, Anna Dewdney, Rafael Lopez, William Low, Marc Martin, Jill McElmurry, Yuyi Morales, Frann Preston-Gannon, Uri Shulevitz, Philip C. Stead, Melissa Sweet."--
Subjects: Board books.; Colors;
Available copies: 1 / Total copies: 1
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Bob books. by Maslen, Bobby Lynn.; Maslen, John R.;
Fun in the sun -- Up, pup -- Pip and Pog -- Bow-wow! -- The big hat -- Sox the fox -- O.K., kids -- Rub-a-dub -- Go, bus -- The red hen -- The sad cat -- 0-10.This sturdy hardcover bind-up of the phonics-based learn-to-read set is perfect for young readers who are still building their skills.
Subjects: Readers (Publications); Reading; English language;
Available copies: 0 / Total copies: 1
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Can I play too? / by Cotterill, Samantha.;
A young boy building a train track with his friend is headed for trouble until a teacher steps in and helps him learn social cues of anger and happiness.LSC
Subjects: Emotions; Cooperativeness;
Available copies: 1 / Total copies: 1
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Zero days / by Ware, Ruth,author.;
"Hired by companies to break into buildings and hack security systems, Jack and her husband, Gabe, are the best penetration specialists in the business. But after a routine assignment goes horribly wrong, Jack arrives home to find her husband dead. To add to her horror, the police are closing in on their suspect--her. Suddenly on the run and quickly running out of options, Jack must decide who she can trust as she circles closer to the real killer in this unputdownable and heart-pounding mystery from an author whose "propulsive prose keeps readers on the hook and refuses to let anyone off until all has been revealed" (Shelf Awareness)"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Husbands; Married people; Murder; Suspects (Criminal investigation);
Available copies: 2 / Total copies: 2
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