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The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more / by Amen, Daniel G.,author.;
Includes bibliographical references and index."New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: - Why labeling someone as having a "mental illness" is not only inaccurate but harmful - Why standard treatment may not have helped you or a loved one -and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes -At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad - How to identify your "brain type" and what you can do to optimize your particular type - Where to find the kind of health provider who understands and uses the new paradigm of brain health"--
Subjects: Mental health.; Mental illness.; Mental illness;
Available copies: 0 / Total copies: 1
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Our crumbling foundation : how we solve Canada's housing crisis / by Craigie, Gregor,author.;
Includes bibliographical references and index."Canada is experiencing a housing shortage. Although house prices in major Canadian cities appear to have topped out in early 2023, new housing isn't coming onto the market quickly enough. Rising interest rates have only tightened the pressure on buyers, and renters, too, as rising mortgage rates cost landlords more, which are passed along to tenants in rent increases. Even with the recent federal budget commitment to bring more housing online by 2030, there will still be a shortfall of 3.5 million homes by 2030. Gregor Craigie is a CBC journalist in Victoria, one of the highest-priced housing markets in the country. On his daily radio show On the Island he's been talking for over 15 years to local experts and to those across the country about housing. Craigie has travelled to many of the places he profiles in the book, and in his interviews with Canadians he presents the human face of the shortfall as he speaks with renters, owners and homeless people, exploring their varying predicaments and perspectives. He then shows, through comparable profiles of people across the globe, how other North American and international jurisdictions (Tokyo, Paris, Berlin, Helsinki, Singapore, Ireland, Mexico, to name a few) are housing their citizens better, faster and with determination--solutions that could be put into practice here. With passion, knowledge and vigour, Craigie explains how Canada reached this critical impasse and will convince those who may not yet recognize how badly our entire country is in need of change. A Crumbling Foundation provides hope for finding our way out of the crisis by recommending a number of approaches at all levels of government. The prescription for how we're going to house ourselves and do so equitably, requires not just a business solution, nor simply a social solution."--
Subjects: Housing policy; Housing;
Available copies: 1 / Total copies: 1
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The children return : a Bruno, Chief of Police novel / by Walker, Martin,1947 January 23-author.; Walker, Martin,1947 January 23-Children of war.;
Includes bibliographical references.Bruno, chef de police in the French town of St Denis, is already busy with a case when the body of an undercover French Muslim cop is found in the woods, a man who called Bruno for help only hours before. But Bruno's sometime boss and rival, the Brigadier, doesn't see this investigation as a priority - there are bigger issues at stake. Bruno has other ideas. Meanwhile, a Muslim youth named Sami turns up at a French army base in Afghanistan hoping to get home to St Denis. One of Bruno's old army comrades helps to smuggle Sami back to France, but the FBI aren't far behind. Then an American woman appears in St Denis with a warrant for Sami's extradition. Bruno must unravel these multiple mysteries, amidst pressure from his bosses, and find his own way to protect his town and its people.
Subjects: Suspense fiction.; Mystery fiction.; Murder; Police chiefs; Truffle culture; Courrèges, Bruno (Fictitious character);
Available copies: 1 / Total copies: 1
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The ground breaking : an American city and its search for justice / by Ellsworth, Scott(Historian),author.;
Includes bibliographical references and index."The definitive, newsbreaking account of the ongoing investigation into the Tulsa race massacre In the late spring of 1921, Tulsa, Oklahoma, erupted into the worst single incident of racial violence in American history. Over the course of sixteen hours, mobs of white men and women looted and burned to the ground a prosperous African American community, known today as Black Wall Street. More than one thousand homes and businesses were destroyed, and scores, possibly hundreds, of people lost their lives. Then, for nearly a half century, the story of the massacre was actively suppressed. Official records disappeared, history textbooks ignored the tragedy, and citizens were warned to keep silent. Now nearly one hundred years after that horrible day, historian Scott Ellsworth returns to his hometown to tell the untold story of how America's foremost hidden racial tragedy was finally brought to light, and the unlikely cast of characters that made it happen. Part true-crime saga, part archaeological puzzle, and part investigative journalism, The Ground Breaking weaves in and out of recent history, the distant past, and the modern day to tell a compelling story of a city-and a nation-struggling to come to terms with the dark corners of its past."--Provided by publisher.
Subjects: African Americans; African Americans; Exhumation; Forensic archaeology; Tulsa Race Massacre, Tulsa, Okla., 1921.;
Available copies: 1 / Total copies: 1
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Betrayal road / by Feehan, Christine,author.;
The stranger frequenting Azelie Vargas's local coffee shop is a sight to behold. He's tall, dark, muscular, and a complete distraction. She's worried one look from his striking silver eyes will have her acting a fool. But it's not a look that sets Azelie aflame -- it's the way he boldly tells her every dark, dirty thing he'd like to do to her. She should be scandalized. Instead, all she wants to do is say yes. Andrii "Maestro" Federoff is in San Francisco on club business. Torpedo Ink needs information to bust up a human trafficking ring, and Maestro has found his mark. After weeks of stealthy observation, he's not sure if Azelie is involved directly, or if she's just working for some bad people. What he does know is that he needs to get close to her fast, and soon he can't get enough. What began as a setup quickly turns real. But no matter how hot they burn, Maestro's betrayal could leave their hearts smoldering in the ashes.
Subjects: Romance fiction.; Novels.; Betrayal; Gangsters; Man-woman relationships; Motorcycle clubs; Motorcyclists;
Available copies: 1 / Total copies: 1
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Rediscovering travel : a guide for the globally curious / by Kugel, Seth,author.;
Includes bibliographical references.In his insightful and fun book, Kugel, former New York Times "Frugal Traveler" columnist, takes on the increasingly commercial and technological aspects of 21st-century travel. His advice will stimulate travelers' curiosity while rescuing a sense of adventure that has been eclipsed by technology and corporate tourism. Kugel bemoans the spawning of neighborhoods that have become "cultural amusement parks" brought on by the exploding business of apartment rental services in cities around the globe. Kugel stresses the benefits of traveling inexpensively: more trips can be taken, and travelers will be closer to the everyday life and will have more opportunities for discovering intriguing people, tasty food, and exhilarating sites. He admits that technology and travel media have made traveling "easier, faster, and cheaper" but cautions against overuse of online resources such as hotel and restaurant reviews, Google Maps, and GPS ("Studies show that drivers using GPS to get somewhere don't pay attention to their surroundings and thus have more trouble finding their way back"). Although Kugel acknowledges that the travel industry will always be necessary "to transport people to their destinations," he believes that adventurous souls will have more luck finding inspiration, personalization, and self-discovery with "just a tiny push toward less-planned travel experiences." Kugel's advice for discovery-filled travel is thought-provoking and surprisingly simple.
Subjects: Kugel, Seth; Tourism.; Travel.;
Available copies: 1 / Total copies: 1
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Kingdom of lies : unnerving adventures in the world of cybercrime / by Fazzini, Kate,author.;
Includes bibliographical references and index.In the tradition of Michael Lewis and Tom Wolfe, a fascinating and frightening behind-the-scenes look at the interconnected cultures of hackers, security specialists, and law enforcement. A 19-year-old Romanian student stumbles into a criminal ransomware ring in her village. Soon she is extorting Silicon Valley billionaires for millions--without knowing the first thing about computers. A veteran cybersecurity specialist has built a deep network of top notch hackers in one of the world's largest banks. But then the bank brings in a cadre of ex-military personnel to "help." A cynical Russian only leaves his tiny New Jersey apartment to hack sports cars at a high performance shop in Newark. But he opens his door to a consultant who needs his help. A hotel doorman in China once served in the People's Army, stealing intellectual property from American companies. Now he uses his skills to build up a private side-business selling the data he takes from travelers to Shanghai's commercial center. Kingdom of Lies follows the intertwined stories of cybercriminals and ethical hackers as they jump from criminal trend to criminal trend, crisis to crisis. A cybersecurity professional turned journalist, Kate Fazzini illuminates the many lies companies and governments tell us about our security, the lies criminals tell to get ahead, and the lies security leaders tell to make us think they are better at their jobs than they are.
Subjects: True crime stories.; Computer crimes.; Hackers.;
Available copies: 1 / Total copies: 1
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Leadership is language : the hidden power of what you say-- and what you don't / by Marquet, L. David,author.;
Includes bibliographical references and index."From the acclaimed author of Turn the Ship Around!, former US Navy Captain David Marquet, comes a radical new playbook for empowering your team to make better decisions and take greater ownership. You might imagine that an effective leader is someone who makes quick, intelligent decisions, gives inspiring speeches, and issues clear orders to their team so they can execute a plan to achieve your organization's goals. Unfortunately, David Marquet argues, that's an outdated model of leadership that just doesn't work anymore. As a leader in today's networked, information-dense business climate, you don't have full visibility into your organization or the ground reality of your operating environment. In order to harness the eyes, ears, and minds of your people, you need to foster a climate of collaborative experimentation that encourages people to speak up when they notice problems and work together to identify and test solutions. Too many leaders fall in love with the sound of their own voice, and wind up dictating plans and digging in their heels when problems begin to emerge. Even when you want to be a more collaborative leader, you can undermine your own efforts by defaulting to command-and-control language we've inherited from the industrial era. It's time to ditch the industrial age playbook of leadership. In Leadership is Language, you'll learn how choosing your words can dramatically improve decision-making and execution on your team. Marquet outlines six plays for all leaders, anchored in how you use language: Control the clock, don't obey the clock: Pre-plan decision points and give your people the tools they need to hit pause on a plan of action if they notice something wrong. Collaborate, don't coerce: As the leader, you should be the last one to offer your opinion. Rather than locking your team into binary responses ("Is this a good plan?"), allow them to answer on a scale ("How confident are you about this plan?") Commit, don't comply: Rather than expect your team to comply with specific directions, explain your overall goals, and get their commitment to achieving it one piece at a time. Complete, not continue: If every day feels like a repetition of the last, you're doing something wrong. Articulate concrete plans with a start and end date to align your team. Improve, don't prove: Ask your people to improve on plans and processes, rather than prove that they can meet fixed goals or deadlines. You'll face fewer cut corners and better long-term results. Connect, don't conform: Flatten hierarchies in your organization and connect with your people to encourage them to contribute to decision-making. In his last book, Turn the Ship Around!, Marquet told the incredible story of abandoning command-and-control leadership on his submarine and empowering his crew to turn the worst performing submarine to the best performer in the fleet. Now, with Leadership is Language he gives businesspeople the tools they need to achieve such transformational leadership in their organizations"--
Subjects: Transformational leadership.; Communication in management.; Teams in the workplace.;
Available copies: 1 / Total copies: 1
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Youth (Spring). by Bing, Wang,film director.; Icarus Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Icarus Films in 2023.A remarkably intimate documentary filmed over five years, YOUTH takes us into these independent workshops — many on a street named Happiness Road. A successor to Wang Bing’s 2017 film Bitter Money, YOUTH is not an exposé of the garment industry. Instead, it draws us into the lives of its subjects — young people who don’t make their beds, worry about having the latest iPhone, and occasionally engage in a food fight. Like so many of us, they’re doing the best they can in a challenging environment.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Arts.; Business.; Economic development.; Fashion.; Asians.; Foreign study.; Documentary films.; Artists.; Current affairs.; China.; Labor.; Textile fabrics.; Labor laws and legislation.; Art and architecture.;
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Youth (Spring). by Bing, Wang,film director.; Icarus Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Icarus Films in 2023.A remarkably intimate documentary filmed over five years, YOUTH takes us into these independent workshops — many on a street named Happiness Road. A successor to Wang Bing’s 2017 film Bitter Money, YOUTH is not an exposé of the garment industry. Instead, it draws us into the lives of its subjects — young people who don’t make their beds, worry about having the latest iPhone, and occasionally engage in a food fight. Like so many of us, they’re doing the best they can in a challenging environment.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Arts.; Business.; Economic development.; Fashion.; Asians.; Foreign study.; Documentary films.; Artists.; Current affairs.; China.; Labor.; Textile fabrics.; Labor laws and legislation.; Art and architecture.;
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