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I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
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I'll be seeing you : a memoir / by Berg, Elizabeth,author.;
"For as long as Elizabeth can remember, she has watched her father trail after her mother, kissing her multiple times a day and holding her hand. She watched her mother smooth the lines in her father's face and pay attention to his every move, even when she was desperate for some time to herself. When her parents began to age, Elizabeth and her siblings are placed in the difficult position of taking over more and more supportive roles and tasks. They fix their parents' home, negotiate finances, eventually weather the back and forth of will they or won't they move into a nursing facility; finally they do. Berg gracefully takes readers through navigating the emotional and physical challenger of guiding parents through the final stages of life. In this touching and heart-warming memoir, Berg includes raw accounts of disagreements, encouraging stubborn parents, and dealing with her own heartache and loss. Berg confront both the realities of the situation and the brighter, happy, funny and endearing moments and memories"--
Subjects: Biographies.; Autobiographies.; Berg, Elizabeth; Berg, Elizabeth.; Adult children of aging parents; Adult children of aging parents; Aging parents; Aging parents; Authors; Caregivers;
Available copies: 1 / Total copies: 1
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Tommy Douglas and the quest for medicare in Canada / by Marchildon, Gregory P.,1956-author.;
Includes bibliographical references and index."How and why was universal health coverage implemented so early in a poverty-stricken province in Canada? Why was its design so faithfully replicated in the national standards that ultimately shaped Medicare across the rest of Canada? Seeking to answer these questions, Tommy Douglas and the Quest for Medicare in Canada explores the history of universal health care through the life of Canadian politician Tommy Douglas, identifying the pivotal moments and decisions that led to the establishment of Medicare in Canada. The book traces the origins of Medicare back to the 1930s Depression and its devastating impact on the Prairie populations. Marchildon examines how Tommy Douglas and a new generation of reformers, radicalized by the Depression, prioritized socialized health care. The book reveals how, as the provincial party leader, Douglas leveraged support from both local and external allies to rapidly implement universal hospital insurance and lay the groundwork for a new health system. Despite strong opposition from physician and business lobbies, Douglas continued to pressure the government for federal cost-sharing of universal health coverage. Drawing on archival sources including speeches, television broadcasts, and cabinet documents, Tommy Douglas and the Quest for Medicare in Canada illuminates how Douglas's vision, leadership, and coalition-building among unions were crucial to the successful establishment of Medicare in Canada"--
Subjects: Biographies.; Personal narratives.; Douglas, T. C. (Thomas Clement), 1904-1986.; Health insurance; Medical care; Medical policy;
Available copies: 1 / Total copies: 1
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Smile / by Telgemeier, Raina.; Yue, Stephanie.;
From sixth grade through tenth, Raina copes with a variety of dental problems that affect her appearance and how she feels about herself.
Subjects: Autobiographical comics.; Comics (Graphic works); Graphic novels.; Telgemeier, Raina; Beauty, Personal; Dental care; Orthodontics; Self-esteem; Schools; Cartoons and comics.;
Available copies: 1 / Total copies: 2
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Medicine Man. by Michael, Paul,film director.; Brock, Stan,actor.; Filmhub, Inc. (Firm),dst; Kanopy (Firm),dst;
Stan BrockOriginally produced by Filmhub, Inc. in 2020.A captivating documentary adventure following the unlikely journey of British-born Amazonian cowboy turned U.S. TV star, Stan Brock, as he sacrifices everything for his life-changing mission to unite a nation and bring free healthcare to America.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Medicine.; Human rights.; Sociology.; Documentary films.; Current affairs.; Humanitarianism.; Political participation.; Social problems.; Medical care.; United States--Politics and government.;
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The Ruth Rendell mysteries. [videorecording] / by Baker, George.; Butler, Josephine.; Callis, James.; Ravenscroft, Christopher.; Rendell, Ruth,1930-; Acorn Media (Firm); Blue Heaven (Firm); Granada International Media Limited.;
Volume 1. Going wrong.Volume 2. Harm done -- The fallen curtain.Volume 3. The lake of darkness -- You can't be too careful.James Callis, Josephine Butler, George Baker, Christopher Ravenscroft, Barbara Ewing, David Daker, Jerome Flynn, Sadie Frost, Serena Evans, Simon Chandler.In five stories of suspense, award-winning writer Ruth Rendell explores obsession in various forms - all of them with criminal consequences. These tales' psychological depth and surprising twists show that, as a spinner of mysteries, Rendell remains peerless.14A.DVD ; full screen presentation ; Dolby digital.
Subjects: Criminal investigation; Detective and mystery television programs.; Obsession (Psychology);
© c2008., Acorn Media,
Available copies: 1 / Total copies: 1
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Bears behaving badly / by Davidson, MaryJanice.;
"Werebear shifter Annette Garsea is a caseworker for the Interspecies Placement Agency. When a selectively mute and freakishly strong teen werewolf is put in her custody, Annette has to uncover the young girl's secrets if she's to have any hopes of helping her. And not even the growling of a scruffy private investigator can distract her from her mission...Bear shifter David Auberon appreciates Annette's work with at-risk teen shifters, but he's not sure if her latest charge is so much a vulnerable teen as a predator who should be locked up. All that changes when he, Annette, and her motley band of juveniles find themselves dodging multiple murder attempts and uncovering a trafficking cartel that doesn't just threaten the kids, but risks discovery of the shifters by the wider world of homo sapiens."--Publisher.
Subjects: Romance fiction.; Paranormal fiction.; Shapeshifting; Bears; Werewolves; Foster home care; Private investigators; Man-woman relationships; Human trafficking;
Available copies: 1 / Total copies: 1
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Much ado about dying [videorecording] / by Chambers, Simon,1960-film director,on-screen participant,screenwriter.; Gale, David N.,on-screen participant.; First-Run Features (Firm),publisher.;
Simon Chambers, David N. Gale.When the filmmaker Simon Chambers receives a call from his elderly gay uncle "I think I may be dying!" he takes it as a summons. As it turns out, eccentric Uncle David, a retired actor living alone in a cluttered, mouse-infested London house, is being dramatic, sort of: For the next five years, Chambers both cares for and documents him, through all his performative exuberance (constantly acting out passages of King Lear) and anarchic charisma (swinging from boisterous humor to short temper), as various people (including a sexy young hustler) possibly take advantage of him. As their lives become encumbered by hospital visits, a house fire, and Britain's inadequate eldercare system, the younger man (also single and queer) reflects with aching honesty on what may await him in the years to come, in this moving yet hilarious film.E.DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Biographical films.; Documentary films.; Nonfiction films.; Personal narratives.; Gale, David Newlyn.; Terminally ill; Older gay men; Older people; Shakespearean actors and actresses; Uncles.;
For private home use only.
Available copies: 1 / Total copies: 1
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Follow that bear if you dare! / by Freedman, Claire; Edgson, Alison;
Hare and Rabbit bravely venture off on a bear hunt together, carefully following the instructions in Hare's "Best Book of Bear Hunting."
Subjects: Hares; Rabbits; Bears;
© c2008., Good Books,
Available copies: 0 / Total copies: 1
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Veterinarians / by Gregory, Josh.;
Includes bibliographical references (p. 23) and index.Introduces the work done by veterinarians to take care of animals.
Subjects: Veterinarians; Veterinary medicine;
© 2011., Cherry Lake,
Available copies: 1 / Total copies: 1
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