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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Happy houseplants : grow your own indoor oasis / by Palmer, Isabelle,author.;
Houseplants bring life and energy into our homes, improving air quality and even boosting our productivity. But even the most committed plant parents may need a little guidance to keep their ferns flourishing and their bromeliads in bloom. Happy Houseplants is filled with essential advice on choosing the right plants for your space and lifestyle, whether you have a sun-drenched balcony or a shady home office. You will find plenty of information on caring for some of the most popular houseplants: how often to feed and water them, how much light they need, and what kind of soil they prefer. The book also includes a wealth of troubleshooting ideas for common problems, from sunburnt leaves to pest control, giving you the confidence to revive your ailing plants. Charming photographs and illustrations throughout make this a colourful, accessible book for botanical beginners and gifted growers alike.
Subjects: House plants.; House plants; House plants;
Available copies: 1 / Total copies: 1
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Diabetes-how to help : your complete guide to caring for a loved one with diabetes / by Scheiner, Gary,author.; Herbert, Diane,author.;
Subjects: Diabetes; Diabetes; Caregivers.;
Available copies: 1 / Total copies: 1
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Pregnancy : the beginner's guide. by Dorling Kindersley Publishing, Inc.;
Subjects: Childbirth; Infants; Pregnancy;
Available copies: 2 / Total copies: 3
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Guarding the invisible dragons / by West, Tracey,1965-; Loveridge, Matt.;
Ages 6-8.Grades 1-3.Appeals to 1st-3rd graders.Reading level Grade 2.LSC
Subjects: Fantasy fiction.; Adventure fiction.; Dragons; Magic; Infants;
Available copies: 1 / Total copies: 1
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The elephant keeper : caring for orphaned elephants in Zambia / by Ruurs, Margriet,1952-; Covo, Pedro,1988-;
Combines an informational picture book for middle-graders iwith three non-fiction sections to tell the storyof an elephant orphanage.LSC
Subjects: Elephants; Elephants; Endangered species;
Available copies: 2 / Total copies: 2
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Froggy goes to the doctor / by London, Jonathan,1947-;
Froggy isn't looking forward to his check-up because he might get a shot but when it's over and he's pronounced a very healthy frog, Dr. Mugwort is the one who dreads Froggy's next visit.002-006.
Subjects: Physicians; Frogs; Medical care; Humorous stories;
© c2002., Viking,
Available copies: 1 / Total copies: 1
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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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The 3 choices : simple practices to transform pain into power / by Cruise, Jorge,author.;
Includes bibliographical references.
Subjects: Conduct of life.; Self-acceptance.; Self-realization.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Silver hair : say goodbye to the dye-- and let your natural light shine! / by Massey, Lorraine,author.; Bender, Michele,author.;
Subjects: Gray hair.; Hair; Hair;
Available copies: 1 / Total copies: 1
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Results 191 to 200 of 1,986 | « previous |