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Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Our better angels : seven simple virtues that will change your life and world / by Reckford, Jonathan T. M.,1962-author.; Carter, Jimmy,1924-writer of foreword.; Habitat for Humanity International, Inc.;
In this powerful book from Habitat for Humanity, CEO Jonathan Reckford shares moving and inspiring stories of ordinary people whose lives have been changed by working together to help one another. And he shows what we can all learn from these everyday heroes.
Subjects: Conduct of life.; Motivation (Psychology); Virtues.;
Available copies: 1 / Total copies: 1
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The Weekend Effect : The Life-Changing Benefits of Taking Time Off and Challenging the Cult of Overwork / by Onstad, Katrina,author.;
Includes bibliographical references.
Subjects: Quality of life.; Work-life balance.; Time management.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Subjects: Healing; Mind and body.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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Grumpy Bird / by Tankard, Jeremy.;
Feeling too grumpy to fly, Bird begins to walk and finds that his mood changes as other animals join him.LSC
Subjects: Mood (Psychology); Emotions; Birds; Animals;
© 2007., Scholastic Press,
Available copies: 1 / Total copies: 2
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A million little things / by Mallery, Susan,author.;
Subjects: Domestic fiction.; Psychological fiction.; Female friendship; Life change events; Man-woman relationships;
Available copies: 2 / Total copies: 3
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Golden : the power of silence in a world of noise / by Zorn, Justin,author.; Marz, Leigh,author.;
Includes bibliographical references and index."From a mindfulness expert and a leadership coach, a book that looks at the science, psychology, philosophy, and spirituality of silence by giving new context to the noise all around us-physical and metaphorical-to change the way we hear and experience the world"--
Subjects: Noise.; Quietude.; Silence.;
Available copies: 1 / Total copies: 1
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The dreaming path : indigenous ideas to help us change the world / by Callaghan, Paul Raymond,1960-author.; Gordon, Paul Thomas,1961-author.;
"Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story-and ultimately the universe"--
Subjects: Dreamtime (Aboriginal Australian mythology); Mythology, Aboriginal Australian.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Change the recipe : because you can't build a better world without breaking some eggs / by Andrés, José,1969-author.; Wolffe, Richard,1968-author.;
A unique collection of life lessons from renowned chef and humanitarian José Andrés.
Subjects: Self-help publications.; Andrés, José, 1969-; World Central Kitchen.; Cooks; Emergency mass feeding.; Food relief.; Humanitarian assistance.; Philanthropists; Political participation.; Self-actualization (Psychology); Social action.; Social participation.; Voluntarism.;
Available copies: 1 / Total copies: 1
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The age of insecurity : coming together as things fall apart / by Taylor, Astra,author.;
Includes bibliographical references."These days, everyone feels insecure. We are financially stressed and emotionally overwhelmed. The status quo isn't working for anyone, even those who appear to have it all. What is going on? In this urgent cultural diagnosis, author and activist Astra Taylor exposes how seemingly disparate crises--rising inequality and declining mental health, the ecological emergency, and the threat of authoritarianism--originate from a social order built on insecurity. From home ownership and education to the wellness industry and policing, many of the institutions and systems that promise to make us more secure actually undermine us. Mixing social critique, memoir, history, political analysis, and philosophy, this genre-bending book rethinks both insecurity and security from the ground up. By facing our existential insecurity and embracing our vulnerability, Taylor argues, we can begin to develop more caring, inclusive, and sustainable forms of security to help us better weather the challenges ahead. The Age of Insecurity will transform how you understand yourself and society--while illuminating a path toward meaningful change."--
Subjects: Anxiety.; Civilization, Modern; Security (Psychology); Social psychology.; Uncertainty.;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 579 | « previous |