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Abundance : the inner path to wealth / by Chopra, Deepak,author.;
The New York Times best-selling author draws on the philosophical principles of yoga to present a guide on how to forge an inner path to abundance, tap into a deeper sense of awareness, and become an agent of change in your life.
Subjects: Wealth; Wealth; Yoga.;
Available copies: 1 / Total copies: 1
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Self help : this is your chance to change your life / by Bernstein, Gabrielle,author.; Schwartz, Richard C.,writer of foreword.;
Includes bibliographical references and index."Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--
Subjects: Self-help publications.; Emotions.; Interpersonal relations.; Self-actualization (Psychology); Self-perception.;
Available copies: 0 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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The forgotten road / by Evans, Richard Paul,author.;
Subjects: Religious fiction.; Psychological fiction.; Airplane crash survival; Celebrities; Life change events; Man-woman relationships; Reconciliation; Self-realization;
Available copies: 2 / Total copies: 2
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My name was Eden : a novel / by Barker-White, Eleanor,author.;
"In this unsettling psychological debut, a mother's experience with Vanishing Twin Syndrome results in disturbing changes in her teenage daughter, perfect for fans of The Push and The Undoing"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Mothers and daughters; Psychic trauma;
Available copies: 1 / Total copies: 1
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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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I am Cleopatra / by Vitale, Brooke.; Meltzer, Brad.Ordinary people change the world.;
Xavier wants to stay up all night to see a super moon, but he doesn t know how to ask his parents. Luckily, the Secret Museum sends him to meet Cleopatra and she teaches him how to ask for things the right way.Guided reading level: K.LSC
Subjects: Radio and television novels.; Riddle, Xavier (Fictitious character); Cleopatra, Queen of Egypt, -30 B.C.; Assertiveness (Psychology); Boys; Museums;
Available copies: 2 / Total copies: 2
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The pout-pout fish / by Diesen, Deborah.; Hanna, Dan.;
The pout-pout fish believes he only knows how to frown, even though many of his friends suggest ways to change his expression, until one day a fish comes along that shows him otherwise.
Subjects: Picture books.; Stories in rhyme.; Fishes; Marine animals; Friendship; Attitude (Psychology);
Available copies: 1 / Total copies: 1
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The emotionally abusive relationship : how to stop being abused and how to stop abusing / by Engel, Beverly,author.;
Includes bibliographical references and index."In this revised and expanded edition of The Emotionally Abusive Relationship, acclaimed author Beverly Engel identifies the types of emotionally abusive behavior, providing strategies to help those who are being abused to confront their partner and begin making the necessary changes that will transform their relationship. She also shows emotionally abusive people how to stop abusing and offers help to couples who have slipped into a mutually unhealthy style of interacting. With her combination of dramatic personal stories and action steps to heal, Engel reveals how both victims and abusers can prevent emotional abuse in the future."--
Subjects: Self-help publications.; Psychological abuse.; Identity (Psychology); Codependents; Interpersonal relations.; Spousal abuse.;
Available copies: 1 / Total copies: 1
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Faithful [sound recording] / by Hoffman, Alice,author.; Tamblyn, Amber,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Amber Tamblyn.
Subjects: Audiobooks.; Psychological fiction.; Female friendship; Guilt; Life change events; Self-realization;
Available copies: 1 / Total copies: 1
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Results 131 to 140 of 565 | « previous |