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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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The forgotten road / by Evans, Richard Paul,author.;
Subjects: Religious fiction.; Psychological fiction.; Airplane crash survival; Celebrities; Life change events; Man-woman relationships; Reconciliation; Self-realization;
Available copies: 2 / Total copies: 2
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My name was Eden : a novel / by Barker-White, Eleanor,author.;
"In this unsettling psychological debut, a mother's experience with Vanishing Twin Syndrome results in disturbing changes in her teenage daughter, perfect for fans of The Push and The Undoing"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Mothers and daughters; Psychic trauma;
Available copies: 1 / Total copies: 1
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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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I am Cleopatra / by Vitale, Brooke.; Meltzer, Brad.Ordinary people change the world.;
Xavier wants to stay up all night to see a super moon, but he doesn t know how to ask his parents. Luckily, the Secret Museum sends him to meet Cleopatra and she teaches him how to ask for things the right way.Guided reading level: K.LSC
Subjects: Radio and television novels.; Riddle, Xavier (Fictitious character); Cleopatra, Queen of Egypt, -30 B.C.; Assertiveness (Psychology); Boys; Museums;
Available copies: 0 / Total copies: 1
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The pout-pout fish / by Diesen, Deborah.; Hanna, Dan.;
The pout-pout fish believes he only knows how to frown, even though many of his friends suggest ways to change his expression, until one day a fish comes along that shows him otherwise.
Subjects: Picture books.; Stories in rhyme.; Fishes; Marine animals; Friendship; Attitude (Psychology);
Available copies: 1 / Total copies: 1
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The emotionally abusive relationship : how to stop being abused and how to stop abusing / by Engel, Beverly,author.;
Includes bibliographical references and index."In this revised and expanded edition of The Emotionally Abusive Relationship, acclaimed author Beverly Engel identifies the types of emotionally abusive behavior, providing strategies to help those who are being abused to confront their partner and begin making the necessary changes that will transform their relationship. She also shows emotionally abusive people how to stop abusing and offers help to couples who have slipped into a mutually unhealthy style of interacting. With her combination of dramatic personal stories and action steps to heal, Engel reveals how both victims and abusers can prevent emotional abuse in the future."--
Subjects: Self-help publications.; Psychological abuse.; Identity (Psychology); Codependents; Interpersonal relations.; Spousal abuse.;
Available copies: 1 / Total copies: 1
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Faithful [sound recording] / by Hoffman, Alice,author.; Tamblyn, Amber,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Amber Tamblyn.
Subjects: Audiobooks.; Psychological fiction.; Female friendship; Guilt; Life change events; Self-realization;
Available copies: 1 / Total copies: 1
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Fluke : chance, chaos, and why everything we do matters / by Klaas, Brian P.(Brian Paul),1986-author.;
In the perspective-altering tradition of Malcolm Gladwell's 'The Tipping Point' and Nassim Nicholas Taleb's 'The Black Swan', 'Fluke' is a provocative challenge to how we think our world works-and why small, chance events can divert our lives and change everything. Drawing on social science, chaos theory, history, evolutionary biology, and philosophy, Brian Klaas provides a brilliantly fresh look at why things happen-all while providing mind-bending lessons on how we can live smarter, be happier, and lead more fulfilling lives.
Subjects: Chance; Chaotic behavior in systems.; Conduct of life.; Forecasting.; Forecasting;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 0 / Total copies: 1
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Results 141 to 150 of 585 | « previous |