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The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life / by Simpson, Jane,author.;
Includes bibliographical references and index.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Subjects: Pelvic floor.; Urinary incontinence; Exercise for women.;
Available copies: 1 / Total copies: 1
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The forbidden daughter : the true story of a holocaust survivor / by Klein Jakob, Zipora,author.;
"The unforgettable true story of a girl born in the Kovno Ghetto, and the dangerous risk her parents faced in defying the barbarous Nazi law prohibiting childbirth. Elida Friedman was not supposed to have been born. In the Kovno Ghetto in Lithuania, Nazi law forbade Jewish women from giving birth. Yet despite the fear of death, Dr. Jonah Friedman and his wife Tzila, choose to bring a daughter into the world, a little girl they name Elida -- meaning non-birth in Hebrew. To increase their child's chance of survival, the Friedmans smuggle the baby out of the ghetto and into the arms of a non-Jewish farm family when Elida is only three months old. It is the beginning of a life marked by constant upheaval. When the Nazis raze the entire Kovno Ghetto, Jonah and Tzila are among those killed. Their only child is left orphaned and alone, dependent on the kindness of strangers. Despite her circumstances, Elida grows up, changing families, countries, continents, and even names, countless times. Surviving the war and the Holocaust that stole her parents, the young woman never gives up hope. In her lifelong pursuit to find love and belonging, she works to rebuild her identity and triumph over her terrible circumstances. A moving, powerful chronicle of overcoming impossible odds, Elida, the Forgotten Ghetto Girl is the true story of one unforgettable woman and her will to survive"--
Subjects: Biographies.; Creative nonfiction.; Personal narratives.; Katzman, Elida.; Holocaust, Jewish (1939-1945); Jewish children in the Holocaust;
Available copies: 1 / Total copies: 1
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My mess is a bit of a life : adventures in anxiety / by Pritchett, Georgia,author.;
"When Georgia Pritchett found herself lost for words - a bit of a predicament for a comedy writer - she booked an appointment with a therapist, who suggested that she try writing down some of the things that worried her. The therapist probably meant a light, mid-week grocery-list's worth of worries. Instead, Georgia wrote this book. From fretting about the monsters under her bed as a child (Were they comfy enough?) to agonizing about making too much of a fuss during childbirth ("Sorry to interrupt, but the baby is coming out of my body," I said politely) to being offered free gifts after an award ceremony (It was an excruciating experience. Mortifying), worry has accompanied her at every turn. With the levity of a package of potato chips and a healthy dose of self-deprecation, Georgia Pritchett guides readers from her anxiety-ridden early childhood, where disaster was around every corner (When I was little I used to think that sheep were clouds that had fallen to earth. On cloudy days I used to worry that I would be squashed by a sheep), through the challenges of breaking into a male-dominated TV writing industry, as well as the inevitable ups and downs of raising children. Honest, brave, and joyful, My Mess Is a Bit of a Life is a necessary reflection on how to live - and sometimes even thrive - with anxiety"--
Subjects: Autobiographies.; Pritchett, Georgia.; Anxiety; Television writers; Women television writers;
Available copies: 1 / Total copies: 1
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Delicate condition / by Valentine, Danielle,author.;
"The Push meets The Silent Patient in a gripping thriller that follows a woman convinced a sinister figure is going to great lengths to make sure her pregnancy never happens - while the men in her life refuse to believe a word she says. Anna Alcott is desperate to have a family. But as she tries to balance her increasingly public life as an indie actress with a grueling IVF journey, she starts to suspect that someone is going to great lengths to make sure that never happens. Crucial medicines are lost. Appointments get swapped without her knowledge. Cryptic warnings have her jumping at shadows. And despite everything she's gone through to make this pregnancy a reality, not even her husband is willing to believe that someone is playing twisted games with her. Then her doctor tells her she's had a miscarriage - except Anna's convinced she's still pregnant despite everything the grave-faced men around her claim. She can feel the baby moving inside her, can see the strain it's taking on her weakening body. Vague warnings become direct threats as someone stalks her through the bleak ghost town of the snowy Hamptons. As her symptoms and sense of danger grow ever more horrifying, Anna can't help but wonder what exactly she's carrying inside of her ... and why no one will listen when she says something is horribly, painfully wrong"--Contains scenes of miscarriage and childbirth, as well as cancer survival and implied animal endangerment.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Actresses; Motherhood; Pregnancy;
Available copies: 1 / Total copies: 1
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An Amish surprise / by Gray, Shelley Shepard,author.;
"Miriam and Calvin Gingerich have been trying for a baby for several years, but the Lord hasn't seen fit to bless them. Though Calvin claims he's content with their childless state, Miriam knows he's not, and when he starts spending more time off their farm, she worries he's found someone else. But just as she finds herself at her lowest point, she discovers the ultimate surprise. Unable to confide in anyone who might tell Calvin-out of fear she'll disappoint him with another miscarriage-Miriam turns to bookmobile librarian Sarah Anne Miller-and any books she may have on pregnancy and childbirth. Calvin has been keeping a secret from his wife, but it's not another woman. It's a little boy. One afternoon when visiting Sarah Anne's bookmobile, he meets Miles, a ten-year-old living with a foster family down the road. But after spending more time with the boy, Calvin learns that his foster family has no plans to adopt him. Calvin feels a connection with Miles and yearns to give the boy a home, but he's afraid to tell Miriam, knowing she's devastated they can't have children of their own. As weeks pass and Sarah Anne learns that Miles has nearly given up hope of ever finding a real home, she knows it's time to intervene. It's going to take some fancy footwork and a whole lot of prayer, but she knows she can help make this struggling couple into a happy family of four"--
Subjects: Religious fiction.; Amish; Man-woman relationships; Families; Foster children; Secrecy; Librarians; Bookmobiles;
Available copies: 1 / Total copies: 1
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Hungry heart : adventures in life, love, and writing / by Weiner, Jennifer,author.;
"You fall down. You get hurt. You get up again. You know Jennifer Weiner as many things: a bestselling author, a Twitter phenomenon, and "an unlikely feminist enforcer" (The New Yorker). She's also a mom, a daughter, and a sister; a former rower and current runner; a best friend and a reality TV junkie. Here, in her first foray into nonfiction, she takes the raw stuff of her personal life and spins it into a collection of essays on womanhood as uproariously funny and moving as the best of Tina Fey, Fran Lebowitz, and Nora Ephron. Jennifer grew up as an outsider in her picturesque Connecticut hometown ("a Lane Bryant outtake in an Abercrombie & Fitch photo shoot") and at her Ivy League college, but finally found her people in newsrooms in central Pennsylvania and Philadelphia and her voice as a novelist, activist, and New York Times columnist. No subject is off-limits in this intimate and honest essay collection: sex, weight, envy, money, her mom's late-in-life lesbianism, and her estranged father's death. From lonely adolescence to modern childbirth to hearing her six-year-old daughter's use of the f-word--fat;--for the first time, Jennifer dives deep into the heart of female experience, with the wit and candor that have endeared her to readers all over the world. By turns hilarious and deeply touching, Hungry Heart is about yearning and longing, love and loss, and a woman who searched for her place in the world--and found it as a storyteller"--
Subjects: Biographies.; Weiner, Jennifer.; Authors, American;
Available copies: 1 / Total copies: 1
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Lapvona / by Moshfegh, Ottessa,author.;
"In a village in a medieval fiefdom buffeted by natural disasters, a motherless shepherd boy finds himself the unlikely pivot of a power struggle that puts all manner of faith to a savage test, in a spellbinding novel that represents Ottessa Moshfegh's most exciting leap yet Little Marek, the abused and delusional son of the village shepherd, never knew his mother; his father told him she died in childbirth. One of life's few consolations for Marek is his enduring bond with the blind village midwife, Ina, who suckled him when he was a baby, as she did so many of the village's children. Ina's gifts extend beyond childcare: she possesses a unique ability to communicate with the natural world. Her gift often brings her the transmission of sacred knowledge on levels far beyond those available to other villagers, however religious they might be. For some people, Ina's home in the woods outside of the village is a place to fear and to avoid, a godless place. Among their number is Father Barnabas, the town priest and lackey for the depraved lord and governor, Villiam, whose hilltop manor contains a secret embarrassment of riches. The people's desperate need to believe that there are powers that be who have their best interests at heart is put to a cruel test by Villiam and the priest, especially in this year of record drought and famine. But when fate brings Marek into violent proximity to the lord's family, new and occult forces upset the old order. By year's end, the veil between blindness and sight, life and death, the natural world and the spirit world, will prove to be very thin indeed"--
Subjects: Historical fiction.; Novels.; Fiefs; Middle Ages; Midwives; Shepherds;
Available copies: 1 / Total copies: 1
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Evergreen Christmas [electronic resource] : by Dailey, Janet.aut; cloudLibrary;
The first in a new cozy Christmas series where the 12 annual Competitions of Christmas in the, close-knit town of Noel, North Carolina are underway! This year horse breeder, and newcomer, Jordyn Banks decides to take on the resident Christmas tree decorating champion, who happens to be her handsome next door neighbor. Barrel racer Jordyn Banks is thrilled to discover affordable land for sale in charming Noel, perfect for breeding her horses. But that’s not all. A nomad with no family—other than her beloved Quarter Horse, Star—she also hopes to find a home within the close-knit Appalachian Mountain community. Yet Jordyn didn’t bargain on inheriting a controversial Fraser Fir—or falling for a handsome single dad whose adorable little girl tempts her to dream of being far more than a property owner . . . Since losing his wife in childbirth six years ago, Nate Reed has devoted himself to their daughter, Roxanna, and built up their thriving Frosted Firs Ranch. For nine years straight he’s won Noel’s contest for the most perfect Christmas tree for the Town Square. It’s a tradition he began with his late wife. But this year, Jordyn Banks is determined to harvest her Fraser Fir and compete—meaning Nate will finally be challenged—in more ways than one . . . Throughout the event, Nate can’t help noticing that Roxanna is dazzled by Jordyn’s strength, beauty, and quirky sense of humor. Soon enough, Nate is falling for her, too. But can a feisty wanderer ever really settle down? Is Nate ready to open his heart to someone new? And is it possible that sometimes love does grow on (Christmas) trees? . . .General adult.
Subjects: Electronic books.; Holiday; Contemporary; Western;
© 2024., Kensington Books,
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Blind spots : when medicine gets it wrong, and what it means for our health / by Makary, Marty,author.;
Includes bibliographical references.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today. How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health.
Subjects: Medical care.; Medical errors.; Medical policy.; Public health.;
Available copies: 0 / Total copies: 1
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