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- Floored : a woman's guide to pelvic floor health at every age and stage / by Reardon, Sara,author.;
Includes bibliographical references and index.Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.- Subjects: Gynecology.; Pelvic floor.; Pelvis.; Women;
- Available copies: 0 / Total copies: 1
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- Things I learned from falling : a memoir / by Nelson, Claire,author.;
In 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the trail in a deserted corner of Joshua Tree. The fall shattered her pelvis, rendering her completely immobile. There Claire lay for the next four days, surrounded by boulders that muffled her cries for help, but exposed her to the relentless California sun above. Her rescuers had not expected to find her alive. Claire tells not only her story of surviving, but also her story of falling. What led this successful thirty-something to a desert trail on the other side of the globe from her home where no one knew she would be that day? At once the unbelievable story of an impossible event, and the human journey of a young woman wrestling with the agitation of past and anxiety of future.- Subjects: Autobiographies.; Biographies.; Nelson, Claire.; Burn out (Psychology); Hikers; Hiking injuries; Hiking; Life change events; New Zealanders; Self-realization.; Wilderness survival;
- Available copies: 1 / Total copies: 1
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- The skeleton key / by Kelly, Erin,1976-author.;
It is the summer of 2021 and Nell has come home at her family's insistence to celebrate an anniversary. Her father, Sir Frank Churcher, is regarded as a cult figure by many. Fifty years ago he wrote The Golden Bones. Part picture book, part treasure hunt, it was a fairy story about Elinore, a murdered woman whose skeleton was scattered all over England. Clues and puzzles in the pages of The Golden Bones led readers to seven sites where jewels were buried, gold and precious stones, each a different part of a skeleton. One by one, the tiny golden bones were dug up until only Elinore's pelvis remained hidden. The book was a sensation. A community of treasure hunters called the Bonehunters formed in frenzied competition, obsessed to a dangerous degree. People sold their homes to travel to England and search for Elinore. Marriages broke down as the quest consumed people. A man died. The book made Frank a rich man. And it ruined Nell's life. But Sir Frank has reunited the Churchers for a very particular reason. The book is being reissued, along with a new treasure hunt and a documentary crew are charting the anniversary. Nell is appalled, and fearful. During the filming, Frank finally reveals the whereabouts of the missing golden bone. And then all hell breaks loose.- Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Authors; Families; Fathers and daughters; Murder; Puzzles; Secrecy; Treasure hunting; Treasure troves;
- Available copies: 1 / Total copies: 1
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Results 1 to 3 of 3