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Qi gong. [videorecording] / by Holden, Lee,1969-film producer,host.; Cox, Benjamin(Producer),film producer.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,film distributor,production company.;
Instructor, Lee Holden.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.E.DVD; NTSC, all regions; wide screen.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Spyfail : foreign spies, moles, saboteurs, and the collapse of America's counterintelligence / by Bamford, James,author.;
Includes bibliographical references and index."SPYFAIL is about the highly dangerous and growing capability of foreign countries to conduct large-scale espionage within the United States and how the FBI and other agencies have failed to prevent it. These covert operations involve a variety of foreign countries--North Korea, Russia, Israel, China, and others--and include cyberattacks, espionage, psychological warfare, the infiltration of presidential campaigns, the smuggling of nuclear weapons components, and other incredibly nefarious actions. With his trademark deep investigative style, James Bamford digs as deep as one can go into these clandestine invasions and attacks, uncovering who's involved, how these spygames were carried out, and why none of this was stopped. Full of revelations, SPYFAIL includes access to previously secret and withheld documents, such as never-before-seen parts of the Mueller Report, and interviews with confidential sources. Throughout this stunning, eye-opening account, SPYFAIL demonstrates again and again how large a role politics, special interests, and corruption play in allowing these shocking foreign intrusions to continue--leaving America and its secrets vulnerable and undefended"--
Subjects: Espionage; Intelligence service; Internal security; National security;
Available copies: 1 / Total copies: 1
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The house of doors : a novel / by Tan, Twan Eng,1972-author.;
Includes bibliographical references."It's 1921, and at Cassowary House in the Straits Settlements of Penang, Robert Hamlyn is a well-to-do lawyer and his steely wife Lesley a society hostess. Their lives are invigorated when Willie, an old friend of Robert's, comes to stay. Willie Somerset Maugham is one of the greatest writers of his day, but he's beleaguered by an unhappy marriage, ill-health, and business interests that have gone badly awry. He is also struggling to write. The more Lesley's friendship with Willie grows, the more clearly she see him as he is--a man who has no choice but to mask his true self. As Willie prepares to leave and face his demons, Lesley confides secrets of her own, including how she came to know the charismatic Dr. Sun Yat Sen, a revolutionary fighting to overthrow the imperial dynasty of China. And more scandalous still, she reveals her connection to the case of an Englishwoman charged with murder in the Kuala Lumpur courts--a tragedy drawn from fact, and worthy of fiction."--
Subjects: Historical fiction.; Biographical fiction.; Gay fiction.; Novels.; Maugham, W. Somerset (William Somerset), 1874-1965; Proudlock, Ethel; Sun, Yat-sen, 1866-1925; Authors, English; Friendship; Gay authors; Gay men; Interpersonal relations; Married people; Secrecy; Triangles (Interpersonal relations);
Available copies: 1 / Total copies: 2
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All our ordinary stories [graphic novel] : a multigenerational family odyssey / by Wong, Teresa,1976-author,illustrator.;
"Beginning with her mother's stroke in 2014, Teresa Wong takes us on a moving journey through time and place to locate the beginnings of the disconnection she feels from her parents. Through a series of stories--some epic, like her mother and father's daring escapes from communes during China's Cultural Revolution, and some banal, like her quitting Chinese school to watch Saturday morning cartoons--Wong carefully examines the cultural, historical, language, and personality barriers to intimacy in her family, seeking answers to the questions "Where did I come from?" and "Where are we going?" At the same time, she discovers how storytelling can bridge distances and help make sense of a life. A book for children of immigrants trying to honour their parents' pasts while also making a different kind of future for themselves, All Our Ordinary Stories is poignant in its understated yet nuanced depictions of complicated family dynamics. Wong's memoir is a heartfelt exploration of identity and inheritance, as well as a testament to the transformative power of stories both told and untold."--
Subjects: Biographical comics.; Nonfiction comics.; Graphic novels.; Wong, Teresa, 1976-; Women cartoonists; Chinese; Chinese; Chinese Canadians; Chinese Canadians;
Available copies: 1 / Total copies: 1
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East : 120 vegan and vegetarian recipes from Bangalore to Beijing / by Sodha, Meera,author.; Loftus, David,photographer.; Forsberg, Monika,illustrator.;
"This edition has been adapted for the US market. It was originally published in the UK. Modern, vibrant, fuss-free food made from easy-to-find ingredients, East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Meera Sodha's stunning new collection features brand-new recipes from a wide range of Asian cuisines. This cookbook is a collaboration between Sodha and the East Asian and South East Asian home cooks and gourmet chefs who inspired her along the way. There are noodles, curries, rice dishes, tofu, salads, sides, and sweets, all easy to make and bursting with exciting flavors. Taking you from India to Indonesia, Singapore, and Japan, by way of China, Thailand, and Vietnam, East will show you how to whip up a root vegetable laksa and a chard, potato, and coconut curry; how to make kimchi pancakes, delicious dairy-free black dal and chili tofu. There are sweet potato momos for snacks and unexpected desserts like salted miso brownies and a no-churn Vietnamese coffee ice cream"--
Subjects: Cookbooks.; Recipes.; Cooking, Asian.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The Nixon tapes : 1971-1972 / by Brinkley, Douglas.; Nichter, Luke.;
"The famous--and infamous--Nixon White House tapes that reveal for the first time President Richard Nixon uncensored, unfiltered, and in his own words. President Nixon's voice-activated taping system captured every word spoken in the Oval Office, Cabinet Room, and other key locations in the White House, and at Camp David--3,700 hours of recordings between 1971 and 1973. Yet less than 5 percent of those conversations have ever been transcribed and published. Now, thanks to professor Luke Nichter's massive effort to digitize and transcribe the tapes, the world can finally read an unprecedented account of one of the most important and controversial presidencies in U.S. history. The Nixon Tapes offers a selection of fascinating scenes from the year Nixon opened relations with China, negotiated the SALT I arms agreement with the Soviet Union, and won a landslide reelection victory. All the while, the growing shadow of Watergate and Nixon's political downfall crept ever closer. The Nixon Tapes provides a never-before-seen glimpse into a flawed president's hubris, paranoia, and political genius"--Provided by publisher.
Subjects: Nixon, Richard M. (Richard Milhous), 1913-1994; Nixon, Richard M. (Richard Milhous), 1913-1994; Audiotapes.; Presidents;
Available copies: 1 / Total copies: 1
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Six and a half deadly sins / by Cotterill, Colin.;
"Laos, 1979: Dr. Siri Paiboun, the twice-retired ex-National Coroner of Laos, receives an unmarked package in the mail. Inside is a hand-woven pha sin, a colorful traditional skirt worn by women in certain northern Lao tribes. A lovely present, but who sent it to him, and why? And, more importantly, why is there a severed human finger stitched into the sin's lining? Siri is convinced someone is trying to send him a message, and won't let the matter rest until he's figured it out. He finagles himself and his wife a trip up north to the province where the sin was made, not realizing they are embarking on a deadly scavenger hunt. Meanwhile, the northern Lao border is about to erupt into violence. China is at odds with Vietnam over the ongoing war in Cambodia, and the Chinese army is rumored to be poised at the Lao border, waiting to invade one or another of the erstwhile allies. The murder of two village chiefs is about to escalate into an international incident--and Dr. Siri and his entourage are walking right into the heart of the conflict"--Provided by publisher.
Subjects: Detective and mystery stories.; Suspense fiction.; Mystery fiction.; Coroners; Paiboun, Siri, Doctor (Fictitious character);
Available copies: 1 / Total copies: 1
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Counterfeit : a novel / by Chen, Kirstin,1981-author.;
"Ava Wong has always played it safe. As a strait-laced, rule-abiding Chinese American lawyer with a successful surgeon as a husband, a young son, and a beautiful home--she's built the perfect life. But beneath this façade, Ava's world is crumbling: her marriage is falling apart, her expensive law degree hasn't been used in years, and her toddler's tantrums are pushing her to the breaking point. Enter Winnie Fang, Ava's enigmatic college roommate from Mainland China, who abruptly dropped out under mysterious circumstances. Now, twenty years later, Winnie is looking to reconnect with her old friend. But the shy, awkward girl Ava once knew has been replaced with a confident woman of the world, dripping in luxury goods, including a coveted Birkin in classic orange. The secret to her success? Winnie has developed an ingenious counterfeit scheme that involves importing near-exact replicas of luxury handbags and now she needs someone with a U.S. passport to help manage her business--someone who'd never be suspected of wrongdoing, someone like Ava. But when their spectacular success is threatened and Winnie vanishes once again, Ava is left to face the consequences."--
Subjects: Novels.; Chinese American women; Female friendship; Handbags; Product counterfeiting; Women-owned business enterprises;
Available copies: 1 / Total copies: 1
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Counterfeit [text (large print)] : a novel / by Chen, Kirstin,1981-author.;
"Ava Wong has always played it safe. As a strait-laced, rule-abiding Chinese American lawyer with a successful surgeon as a husband, a young son, and a beautiful home--she's built the perfect life. But beneath this façade, Ava's world is crumbling: her marriage is falling apart, her expensive law degree hasn't been used in years, and her toddler's tantrums are pushing her to the breaking point. Enter Winnie Fang, Ava's enigmatic college roommate from Mainland China, who abruptly dropped out under mysterious circumstances. Now, twenty years later, Winnie is looking to reconnect with her old friend. But the shy, awkward girl Ava once knew has been replaced with a confident woman of the world, dripping in luxury goods, including a coveted Birkin in classic orange. The secret to her success? Winnie has developed an ingenious counterfeit scheme that involves importing near-exact replicas of luxury handbags and now she needs someone with a U.S. passport to help manage her business--someone who'd never be suspected of wrongdoing, someone like Ava. But when their spectacular success is threatened and Winnie vanishes once again, Ava is left to face the consequences."--
Subjects: Large type books.; Novels.; Chinese American women; Female friendship; Handbags; Product counterfeiting; Women-owned business enterprises;
Available copies: 1 / Total copies: 1
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How I'll kill you / by DeStefano, Ren,author.;
"Equal parts thriller and love story ... a novel about three identical sisters who have a nasty habit of killing their boyfriends, and what happens when the youngest commits their worst crime yet: falling in love with her mark. Make him want you. Make him love you. Make him dead. Sissy has an ... interesting family. Always the careful one, always the cautious one, Sissy has taken a back seat while her sisters carved a path of carnage across the U.S. Now, as they arrive in the Arizona heat, Sissy must step up and embrace the family pastime. Her first target? A young widower named Edison--and their mutual attraction is instant. While their relationship progresses, and most couples would be thinking about picking out china patterns and moving in together, Sissy's family is reminding her to think about picking out burial sites and moving on. But then something happens that Sissy never anticipated: She begins to feel protective of Edison, and then, before she can help it, she's fallen in love. But the clock is ticking, and her sisters are growing restless. It becomes clear that the grave site she chose will hide a body no matter what happens; if she betrays her family, will it be hers?"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Man-woman relationships; Serial murderers; Sisters; Triplets;
Available copies: 1 / Total copies: 1
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