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Detoxify : the everyday toxins harming your immune system and how to defend against them / by Cohen, Aly,1973-author.;
Includes bibliographical references."Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one's immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body's natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks. Featuring Dr. Cohen's 4A's of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen's Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan"--
Subjects: Recipes.; Detoxification (Health); Environmental health.; Environmental toxicology.; Immune system.;
Available copies: 1 / Total copies: 1
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Age Stronger Prevent Pain. Preserve Mobility. Age Resiliently [electronic resource] : by Wiest, Matt.aut; CloudLibrary;
Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren’t living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.  While accounts on social media giving short-form workouts abound, quick fixes don’t work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully. Written by top strength and rehab expert Matt Wiest, Aging Stronger gives you: A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you’ve learned to endure A program that will build strength and mobility for your later years Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively 200 full-color photographs showing proper form Avoid fragility and age stronger with this accessible guide at your side.General adult.
Subjects: Electronic books.; Longevity; Aging;
© 2025., Fair Winds Press,
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Caregiving [videorecording] / by Aduba, Uzo,narrator.; Durrance, Chris,television director.; PBS Distribution (Firm),publisher.;
Uzo Aduba, narrator.This is the story of a group of paid and unpaid caregivers navigating the ups and downs of this deeply challenging and immensely meaningful work. Intertwining intimate personal stories with the untold history of caregiving, the documentary reveals both the state and the stakes of care in America today. Malcoma Brown- Ekeogu devotes herself to her husband's care in the final stages of his illness, even when she feels alone in the journey. As the home health aide to Sherril Johnson, who has multiple sclerosis, Zulma Torres provides care with the same kindness that she would for a family member. Matt Cauli juggles care for his young son with care for his wife, Kanlaya, in the wake of a health crisis keeping the family together against the odds. Kim and Guillaume Olloz raise a disabled daughter in a world not built for people with disabilities in a home filled with love and care. Tracy Eacret experiences the laughter and the tears of a bittersweet season with her father as his end-of-life caregiver. And the Gutierrez family contends with a chronic illness that makes a caregiver out of their tender-hearted 14-year-old son.E.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; 2.0 stereophonic.
Subjects: Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Nonfiction television programs.; Documentary television programs.; Care of the sick.; Caregivers; Children with disabilities; Kinship care.; Male caregivers.; Parents of children with disabilities.; Women caregivers.;
For private home use only.
Available copies: 1 / Total copies: 1
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Super-Italian : more than 110 indulgent recipes using Italy's healthiest foods / by De Laurentiis, Giada,author.;
"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that "healthy" needs to be a part of that fundamental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world"--
Subjects: Cookbooks.; Recipes.; Cooking, Italian.;
Available copies: 1 / Total copies: 1
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Help. by Munden, Marc,film director.; Hayman, David,actor.; Hart, Ian,actor.; Comer, Jodie,actor.; Sharp, Lesley,actor.; Noble, Mike,actor.; Graham, Stephen,actor.; All3Media International (Firm),dst; Kanopy (Firm),dst;
David Hayman, Ian Hart, Jodie Comer, Lesley Sharp, Mike Noble, Stephen GrahamOriginally produced by All3Media International in 2021.From Jack Thorne, the critically acclaimed and BAFTA-winning writer behind Adolescence. When Sarah starts a job in a nursing home, she’s a natural with the residents. The home is chronically underfunded and when the Covid pandemic hits, seemingly forgotten by the system built to protect it, a feeling of helplessness engulfs Sarah as one by one the residents fall fatally ill.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Motion pictures, British.; Older people--Care.; Communicable diseases.; Alzheimer's disease.; Melodrama.; Motion pictures--Europe.;
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The wellness trap : break free from diet culture, disinformation, and dubious diagnoses -- and find your true well-being / by Harrison, Christy(Nutritionist),author.;
Includes bibliographical references and index."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they're meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis-and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.
Subjects: Alternative medicine; Cultural appropriation.; Health; Medical misconceptions.; Misinformation; Public health; Self-care, Health.; Well-being.;
Available copies: 1 / Total copies: 1
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Behooved [electronic resource] : by Stevenson, M..aut; CloudLibrary;
A charming slow-burn romantasy featuring a duty-bound noblewoman with a chronic illness, a prince who would rather be in a library than on a throne, and a magical ride through a world of cozy enchantment Bianca knows her duty comes before her heart. So when the threat of war looms, she agrees to marry the neighboring kingdom’s heir. But not all royal weddings are a fairytale, and Prince Aric, Bianca’s betrothed, is cold, aloof, and seems to hate her on sight. To make matters worse, on their wedding night, an assassination attempt goes awry—leaving Aric magically transformed into a horse. Bianca does what any bride in this situation would do: she mounts her new husband and rides away to safety. Sunset returns Aric to human form, but they soon discover the assassination attempt is part of a larger plot against the throne. Worse, Bianca has been framed for Aric’s murder, and she’s now saddled with a husband who is a horse by day and a frustratingly attractive man by night. As an unexpected romance begins galloping away with their hearts, Bianca and Aric must rely on each other to unravel the curse and save the throne. "Behooved is bewitchingly charming, a romantic fairy-tale adventure that will sweep you off your feet (or hooves)!"—Sarah Beth Durst, New York Times bestselling author of The Spellshop At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Romantic; Fantasy; Action & Adventure;
© 2025., Tor Publishing Group,
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Snake oil : a novel / by Dimberg, Kelsey Rae,author.;
Rhoda West is Silicon Valley's favorite female CEO: the luminously charismatic founder of the fast-growing startup Radical, a wellness company whose core mission is the betterment of women's lives. Rhoda's Instagram page offers intimate glimpses of her personal life alongside promotions for the cult-status products developed in the Well, Radical's secretive lab. Dani Lang is a "quester," as Rhoda calls her most avid followers. Dani found Radical at a low point in her life, and took an entry level job just to get in the door. When she volunteers to test a controversial new supplement, Dani wins an opportunity to rise in the company, even to work with Rhoda herself. Cecelia Cole is a "quasher." She grinds away at the Customer Worship queue, resenting the entitled customers, the woo-woo Radical jargon, and Rhoda's smiling hypocrisy. Cecelia, who suffers from a miserable chronic illness, knows that the remedies Rhoda sells can't cure real sickness. Just as Rhoda announces another fundraising round that could turn Radical into a billion-dollar unicorn, an anonymous Twitter account begins spilling snarky gossip from inside the startup. Is Rhoda really the nurturing leader she presents to the world, or a fraud? Or is this just another case of a woman in business being punished for her strength and audacity? Tensions rise and loyalties clash, then tragedy strikes during a company party. In the aftermath of what looks more and more like a crime, even the most faithful questers begin to wonder to what lengths Rhoda will go to protect her company. Part page-turning suspense, part darkly comic skewering of startup culture, Snake Oil is a gripping exploration of ambition and authenticity, shining a revealing light on the wellness world.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Murder; Quacks and quackery; Secrecy; Women chief executive officers;
Available copies: 1 / Total copies: 1
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Clearing the fog : from surviving to thriving with Long COVID : a practical guide / by Jackson, James C.,author.;
Includes bibliographical references and index.""An essential guide" (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their "new normal." Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt; Suggestions for how and when to seek professional evaluations; Science-based treatment options and strategies; Information on navigating health care systems and disability insurance; Validation and hope as patients wrestle with their new diagnosis. In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving."--
Subjects: Post COVID-19 condition (Disease);
Available copies: 1 / Total copies: 1
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The myth of normal : trauma, illness & healing in a toxic culture / by Maté, Gabor,author.; Maté, Daniel,author.;
Includes bibliographical references and index."From our most trusted, compassionate authority on stress, trauma and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In the richest, most technically advanced, most health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, over 30 percent of the population suffers from hypertension. And everywhere, adolescent mental illness is on the increase. So what is really 'normal' when it comes to health? Over four decades of clinical experience, Gabor Maté has come to recognize this version of 'normal' as misleading, neglecting the roles that trauma and stress, and the pressures of life in the modern world, exert on our bodies and our minds at the expense of good health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. Now, Maté brings his perspective to the great untangling of commonly held myths about what makes us sick, and connects the dots between personal suffering and the pressures of modern-day living. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal is Gabor Maté's most life-affirming and urgent book yet."--
Subjects: Civilization, Modern; Social medicine.; Diseases; Health;
Available copies: 0 / Total copies: 1
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