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Mayo Clinic on Healthy Aging An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled [electronic resource] : by LeBrasseur, Nathan K..aut; Chen, Christina.aut; CloudLibrary;
Healthy aging isn’t simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including: responding to personal risks how to challenge the brain and body healthy diet physical activity resiliency retirement planning living a fulfilling life Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum — ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor — a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span” — the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.    General adult.
Subjects: Electronic books.; Healthy Living; Longevity; Geriatrics; Preventive Medicine;
© 2024., Mayo Clinic Press,
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Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / by LeBrasseur, Nathan K.,author.; Chen, Christina,author.;
Healthy aging isn't simply a roll of the dice. But it also doesn't happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging, 2nd Edition, discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning and living a fulfilling life. Readers also will find practical tips to keep their minds, bodies and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum -- ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic's Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor -- a process that can be controlled. The Center's efforts are focused on the goal of increasing human "health span" -- the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.
Subjects: Aging; Hygiene.; Longevity.; Nutrition.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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The Good Karma Hospital. [videorecording] / by Acharia, Amrita,actor.; Bose, Priyanka,actor.; Cranham, Kenneth,1944-actor.; Edwards, Ben,screenwriter.; Floyd, James Krishna,actor.; Gupta, Sayani,actor.; Harasgama, Nimmi,actor.; Jariwalla, Darshan,actor.; John, Philip(Philip R.),television director.; Johnson, Scarlett Alice,actor.; Jones, Kelly,screenwriter.; Laker, Glen,screenwriter.; McKay, John,1965-television director.; Morrissey, Neil,actor.; Naval, Deepthi,actor.; Radia, Sagar,actor.; Redman, Amanda,1957-actor.; Sefton, Dan(Writer),screenwriter,creator.; Wilson, Nicola,1975-screenwriter.; Acorn Media (Firm),publisher.;
Amanda Redman, Amrita Acharia, James Krishna Floyd, Priyanka Bose, Darshan Jariwalla, Nimmi Harasgama, Sagar Radia, Ritu Arya, Sayani Gupta, Scarlett Alice Johnson, Deepthi naval, Kenneth Cranham, Neil Morrissey.British ex-pat Dr. Ruby Walker has left the Good Karma Hospital to practice as a GP near her family in rural India. But when a medical crisis forces her to return, Ruby must make peace with the hospital's intimidating head, Dr. Lydia Fonseca, and face her handsome but reticent colleague, Dr. Gabriel Varma. Just as Ruby feels ready to rekindle her romance with Gabriel, the sudden arrival of his former mentor, brilliant and beautiful plastic surgeon Dr. Aisha Ray.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Medical television programs.; Video recordings for the hearing impaired.; Clinics; Women physicians;
For private home use only.
Available copies: 1 / Total copies: 1
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Mayo Clinic on high blood pressure : your personal guide to managing hypertension / by Schwartz, Gary L.,editor.; Mayo Clinic,issuing body.;
An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms ... until it has caused serious damage. Mayo Clinic on high blood pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure -- and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how. You'll learn how high blood pressure develops, what puts you at risk, how it's diagnosed and treated, and how to reduce your risk of conditions associated with it. While blood pressure naturally rises with age, it's not guaranteed that you'll develop high blood pressure-even if it runs in your family. And if you have high blood pressure already, you can take action to correct it and improve your health, all with simple, everyday choices. Mayo Clinic on high blood pressure offers a solid understanding of the ways you can control your blood pressure -- and your future. The steps outlined in this book will help you reach a healthy blood pressure level and live well for years to come.
Subjects: Self-instructional works.; Hypertension; Hypertension.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Mayo Clinic on Crohn's disease & ulcerative colitis : strategies to manage IBD and take charge of your life / by Farraye, Francis A.,author.; Kane, Sunanda,author.;
Includes bibliographical references and index."[L]earn the science behind IBD and how it strikes, what medications to discuss with your doctor, when to consider surgery, how the disease can affect other parts of your body, and ways to change your lifestyle to manage and live well with your illness."--Back cover.
Subjects: Crohn's disease.; Inflammatory bowel diseases.; Ulcerative colitis.;
Available copies: 1 / Total copies: 1
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The Good Karma Hospital. [videorecording] / by Eagles, Bill,television director.; Wright, Jon,1971-television director.; Sefton, Dan(Writer),creator,screenwriter.; Harris, Nancy,screenwriter.; Patel, Vinay,screenwriter.; Acharia, Amrita,actor.; Floyd, James,actor.; Jackson, Philip,1948-actor.; Jariwala, Darshan,actor.; Logan, Phyllis,actor.; Morrissey, Neil,actor.; Redman, Amanda,1957-actor.; Tiger Aspect Production,production company.; ITV (Firm),production company.; Acorn Media (Firm),publisher.; RLJ Entertainment,film distributor.;
Amrita Acharia, Amanda Redman, James Floyd, Neil Morrissey, Phyllis Logan, Philip Jackson, Darshan Jariwala.Wanting a fresh start after a broken relationship and a stressful job in the UK, Dr. Ruby Walker takes a job in India. Although she applied to work at a new urban clinic, Ruby ends up at the overcrowded and underfunded Good Karma Hospital run by the formidable Dr. Lydia Fonseca. As she adjusts to her new life in rural india, Ruby slowly realizes that the hospital may be more than the rundown medical outpost it appears to be.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital stereo.
Subjects: Television programs.; Medical television programs.; Clinics; Women physicians;
For private home use only.
Available copies: 1 / Total copies: 1
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Mayo clinic guide to fertility and conception : expertise from leading fertility specialists for maximizing reproductive health and growing your family / by Babayev, Samir,editor.; Kahn, Zarah,editor.; Shenoy, Chandra,editor.;
"Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance. Based on their extensive expertise in helping people build their families, Mayo Clinic physicians break down what contributes to healthy eggs and sperm, steps you can take to get ready for pregnancy, how babies are made, and tips for ovulation tracking, timing sex, and improving your chances. This comprehensive guide also demystifies miscarriage and ectopic pregnancies, as well as many common fertility problems. In addition, the authors offer the latest on reproductive assistance, third-party reproduction, and fertility preservation, and the many options now available to help all families, including LGBTQ, transgender and single parents-to-be, achieve the dream of having a baby. Color medical illustrations and graphics throughout help this user-friendly book provide answers and explanations on nearly every aspect of achieving a successful pregnancy. With sensitivity and an inclusive approach, it's an essential guide for anyone who wants to have a baby"--
Subjects: Conception.; Fertility, Human.; Infertility.;
Available copies: 1 / Total copies: 1
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The Invincible Brain : The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. by Fotuhi, Majid.;
In just 12 weeks, you can prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. In 'The Invincible Brain', leading neuroscientist at Johns Hopkins University Majid Fotuhi unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Aging & Longevity; HEALTH & FITNESS / Diseases & Conditions / Alzheimer's & Dementia; HEALTH & FITNESS / Diseases & Conditions / Nervous System (incl. Brain); MEDICAL / Neuroscience;
Available copies: 0 / Total copies: 1
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The other wife / by Robotham, Michael,1960-author.;
"William and Mary live in Wales and have been married sixty years with four children and five grandchildren. William is a celebrated surgeon, Mary a devoted wife. Both are strong believers in right and wrong. William and Olivia have been together twenty years and share a house in London, enjoying the theatre and restaurants and playing tennis every week. Only one of these stories can be true - but which one? This is the question that confronts clinical psychologist Joe O'Loughlin when his father is brutally attacked and left for dead. Summoned to the hospital, Joe discovers a stranger at William's bedside, an elegantly dressed woman, covered in his blood. 'Who are you?' he asks. 'I'm his other wife.'"--Publisher's description.
Subjects: Thrillers (Fiction); Psychological fiction.; Clinical psychologists; Fathers and sons; Family secrets;
Available copies: 1 / Total copies: 1
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How the dead speak / by McDermid, Val,author.;
"Crime-writing powerhouse Val McDermid is back with an explosive new thriller that sees psychological profiler Tony Hill and ex-detective Carol Jordan grappling with the consequences of their actions and the legacy of abuse in the Catholic Church. Construction is halted on the redevelopment of an orphanage after dozens of skeletons are found buried on the grounds dating from between twenty and forty years ago. Then a different set of skeletons are discovered in a far corner, young men from as recently as ten years ago. Meanwhile, Tony is behind bars for murder, and Carol has finally run out of road as a cop. While he's finding unexpected outlets for his talents in jail, she's looking into suspected miscarriages of justice. But they're doing it without each other; being together at visiting hour is too painful. When newly promoted DI Paula McIntyre discovers that one of the male skeletons belongs to a murder victim whose killer is supposedly behind bars-and the subject of one of Carol's investigations-it brings Tony and Carol irresistibly into each other's orbit once again"--Provided by publisher.
Subjects: Detective and mystery fiction.; Hill, Tony, Doctor (Fictitious character); Jordan, Carol, Detective Chief Inspector (Fictitious character); Murder; Clinical psychologists;
Available copies: 0 / Total copies: 1
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