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The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author.;
Includes bibliographical references.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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Murder by degrees : a mystery / by Mukerji, Ritu,author.;
Philadelphia, 1875: It is the start of term at Woman's Medical College of Pennsylvania. Dr. Lydia Weston, professor and anatomist, is immersed in teaching her students in the lecture hall and hospital. When the body of a patient, Anna Ward, is dredged out of the Schuylkill River, the young chambermaid's death is deemed a suicide. But Lydia is suspicious and she is soon brought into the police investigation. Aided by a diary filled with cryptic passages of poetry, Lydia discovers more about the young woman she thought she knew. Through her skill at the autopsy table and her clinical acumen, Lydia draws nearer the truth. Soon a terrible secret, long hidden, will be revealed. But Lydia must act quickly, before she becomes the next target of those who wished to silence Anna.
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Anatomists; Murder; Secrecy; Women physicians; Young women;
Available copies: 1 / Total copies: 1
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Natural therapies for overcoming opioid dependency / by Browne, Catherine,1962-author.;
Includes bibliographical references and index."With opioid dependency at epidemic levels, Catherine Browne, a doctor of acupuncture and Oriental medicine, provides an accessible and practical guide to the effective use of natural therapies in helping people wean off opioids, manage withdrawal symptoms, and address pain without opioids. Drawing on her extensive clinical experience, Dr. Browne explains how Chinese medicine, acupuncture and acupressure, herbs, essential oils, nutritional supplements, meditation, and exercise can be used to address addiction and restore the body to optimal functioning. Individuals and families who are struggling with addiction, as well as medical practitioners and holistic healthcare professionals, will find help and encouragement in Dr. Browne's detailed protocols and advice for integrating natural therapies with traditional medical treatment"--
Subjects: Opioid abuse; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Stella Bain : a novel / by Shreve, Anita.;
"An epic story, set against the backdrop of World War I, from bestselling author Anita Shreve. When an American woman, Stella Bain, is found suffering from severe shell shock in an exclusive garden in London, surgeon August Bridge and his wife selflessly agree to take her in. A gesture of goodwill turns into something more as Bridge quickly develops a clinical interest in his houseguest. Stella had been working as a nurse's aide near the front, but she can't remember anything prior to four months earlier when she was found wounded on a French battlefield. In a narrative that takes us from London to America and back again, Shreve has created an engrossing and wrenching tale about love and the meaning of memory, set against the haunting backdrop of a war that destroyed an entire generation."--Provided by publisher.
Subjects: Historical fiction.; War neuroses; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Life after death : surviving suicide / by Brockman, Richard,author.;
Includes bibliographical references."When Richard Brockman found his mother's body, the simple narrative of his childhood ended. Life After Death tells the story of a boy who died and of a man who survived when the boy and the man are one and the same. It tells a very personal--yet tragically common--story of irredeemable loss. It tells the story of story itself. How story forms. How it grows. How it changes. How it can be broken. And finally, how sometimes it can be repaired. Now an expert in genetics, epigenetics, and the biology of attachment, Brockman chronicles his evolution from a child overwhelmed by trauma to a man who has struggled to reclaim his past. He lays bare the core of one who is both victim and healer. By weaving together childhood despair and clinical knowledge, Brockman shows how the shattered pieces of the self--though never the same and not without scars--can sometimes be put back together again."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Brockman, Richard.; Psychiatrists; Mothers; Death; Grief; Suicide victims;
Available copies: 1 / Total copies: 1
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A radical awakening : turn pain into power, embrace your truth, live free / by Tsabary, Shefali,1972-author.;
"Dr. Shefali Tsabary was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself. Awoken to the patriarchal forces that shape female consciousness, Dr. Shefali dedicated her life to inspiring women to take back their power and liberate themselves mentally, spiritually, and emotionally. A Radical Awakening not only lays out a path to heal a woman's own wounds and those of women collectively, it prepares her to discover her own powers so that she may bring healing to others and the planet around her. Dr. Shefali Tsabary guides women through the process of uncovering the purpose that already exists within and harnessing the power of authenticity in every area of life. The result is an eloquent and inspiring, practical and accessible tool containing real-life examples and personal stories from Dr. Shefali's experience as a woman and clinical psychologist that show the extraordinary power of awakening your conscious self"--
Subjects: Self-actualization (Psychology) in women.; Self-realization in women.;
Available copies: 1 / Total copies: 1
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It's not a bloody trend : understanding life as an ADHD adult / by Brown, Kat,author.;
Includes bibliographical references and index.Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain -- welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.
Subjects: Attention-deficit hyperactivity disorder in adults.; Attention-deficit hyperactivity disorder.;
Available copies: 1 / Total copies: 1
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Asperger's children : the origins of autism in Nazi Vienna / by Sheffer, Edith,author.;
Includes bibliographical references and index.
Subjects: Asperger, Hans.; Asperger's syndrome in children; Asperger's syndrome in children; Asperger's syndrome in children;
Available copies: 1 / Total copies: 1
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Never saw me coming / by Kurian, Vera,author.;
It would be easy to underestimate Chloe Sevre. She's a freshman honor student, a legging-wearing hot girl next door, who also happens to be a psychopath. She spends her time on yogalates, frat parties and plotting to kill Will Bachman, a childhood friend who grievously wronged her. Chloe is one of seven students at her DC-based college who are part of an unusual clinical study of psychopaths--students like herself who lack empathy and can't comprehend emotions like fear or guilt. The study, led by a renowned psychologist, requires them to wear smart watches that track their moods and movements. When one of the students in the study is found murdered in the psychology building, a dangerous game of cat and mouse begins, and Chloe goes from hunter to prey. As she races to identify the killer and put her own plan for revenge into action, she'll be forced to decide if she can trust any of her fellow psychopaths--and everybody knows you should never trust a psychopath.
Subjects: Thrillers (Fiction); Psychological fiction.; Women college students; Psychopaths; Murder;
Available copies: 0 / Total copies: 2
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