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The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.
Subjects: Self-help publications.; Brain.; Cognition.; Gastrointestinal system; Gastrointestinal system; Human body; Mental fatigue; Pathogenic bacteria.; Vitality.;
Available copies: 1 / Total copies: 1
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Take Me Home. by Sargent, Liz,film director.; Sargent, Anna,actor.; Yi, Jeena,actor.; Sargent, Joan,actor.; Premium Films (Firm),dst; Kanopy (Firm),dst;
Anna Sargent, Jeena Yi, Joan SargentOriginally produced by Premium Films in 2023.After their mother’s death, a cognitively disabled woman and her estranged sister must learn to communicate in order to move forward.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Short films.; Motion pictures--Korea.; Motion pictures--Asia.;
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The dance cure : the surprising science to being smarter, stronger, happier / by Lovatt, Peter,author.;
Includes bibliographical references.The founder of the University of Hertfordshire's Dance Psychology Lab reveals the cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness.
Subjects: Dance; Dance therapy.;
Available copies: 1 / Total copies: 1
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The genius life : heal your mind, strengthen your body, and become extraordinary / by Lugavere, Max,author.;
Includes bibliographical references and index.The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
Subjects: Self-help publications.; Brain; Brain; Mind and body; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,1969-film director,film producer.; YMAA Publication Center,film distributor.;
Instructor, David-Dorian Ross.An easy class to help keep mental skills sharp, improve cognitive function for people with mild impairment, and delay the start of Alzheimer's for at-risk people. Even leisurely physical activity offers health benefits of people in this age group, so breathe deeply and follow along.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Alzheimer's disease; Mind and body.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Renewal : how nature awakens our creativity, compassion, and joy / by Edwards, Andrés R.,1959-author.; Bekoff, Marc,writer of foreword.;
Includes bibliographical references and index."Renewal explores the science behind why being in nature makes us feel alive and helps us thrive. Backed by cutting-edge research in cognitive science, Edwards weaves stories that reveal nature's genius, its effect on our lives, and how cultivating an emotional bond with nature benefits us and the natural world."--
Subjects: Human ecology; Nature; Human beings; Well-being; Nature, Healing power of.; Nature; Human ecology.; Nature.; Well-being.;
Available copies: 1 / Total copies: 1
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The Invincible Brain : The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. by Fotuhi, Majid.;
In just 12 weeks, you can prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. In 'The Invincible Brain', leading neuroscientist at Johns Hopkins University Majid Fotuhi unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Aging & Longevity; HEALTH & FITNESS / Diseases & Conditions / Alzheimer's & Dementia; HEALTH & FITNESS / Diseases & Conditions / Nervous System (incl. Brain); MEDICAL / Neuroscience;
Available copies: 0 / Total copies: 1
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Sing, hum, strum & drum / by Burk, Rachelle.; Hardianto, Junissa.;
"Get little toes tapping with this delightful music book for toddlers! Not only do toddlers love music, it's also important for their development! Music helps toddlers manage their emotions, develop their fine and gross motor skills, encourages them to move their bodies, helps their cognitive development, and so much more! On every page, simple language and big, beautiful illustrations teach toddlers about music, sounds, and instruments."--
Subjects: Board books.; Musical instruments;
Available copies: 1 / Total copies: 1
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Fingertrail dinosaur mazes / by Brooks, Felicity.; Ferro, Elisa.; Ever, Claire.;
Help baby stegosaurus find her way through the swamp, and guide triceratops through a dinosaur-shaped hedge maze by following the finger trails in this delightful young puzzle book. It features nine simple mazes with a variety of designs and charming, detailed illustrations. Maze puzzles are a great way for children to develop and practise cognitive, navigational and fine-motor skills.
Subjects: Board books.; Maze puzzles.; Toy and movable books.; Textured books.; Dinosaurs; Maze puzzles;
Available copies: 0 / Total copies: 1
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Moving Child Films III. by Kamea Kemble, Hana,film director.; The Moving Child Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Moving Child Films in 2019.Featuring the founder of Body Mind Centering™, Occupational Therapist Bonnie Bainbridge-Cohen, along with other leading movement development experts who discuss and demonstrate the physical, emotional and cognitive importance of the developmental movement babies engage in their first year. This film’s innovative imagery and case studies demonstrate ways to help babies with physical challenges Helps parents and caregivers understand an infant's needs for healthy development.Mode of access: World Wide Web.
Subjects: Education films.; Child welfare.; Educational films.; Mental health.;
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