Search:

Results 61 to 70 of 104 | « previous |

Autism adulthood : strategies and insights for a fulfilling life / by Senator, Susan.;
Includes bibliographical references and Internet addresses.part I. Constructing autism adulthood: Beginning at the end ; Post twenty-two planning : facing transition ; If you want something better, create it! : employment and job training ; Home isn't built in a day ; Staffing and turning to others -- part II. Deconstructing autism adulthood: Helping your guy find his way : acquiring life skills ; The struggles of apparently high-functioning autistic adults ; Autistic adults with communication or apparent cognitive challenges ; Am I my brother's keeper? ; Autism adulthood health and safety issues ; I can never die, and other myths.LSC
Subjects: Autism spectrum disorders; Autism.; Autism spectrum disorders.;
Available copies: 1 / Total copies: 1
unAPI

Parenting anxious kids : understanding anxiety in children by age and stage / by Galanti, Regine,author.;
Includes bibliographical references and index."Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build coping skills from toddlerhood through young adulthood. Packed with resources for parents, this book includes guides to childhood anxiety based on developmental stages, assessments for parents, cognitive behavioral therapy skills for both parents and kids, and much more."--
Subjects: Anxiety in adolescence.; Anxiety in children.; Parenting;
Available copies: 0 / Total copies: 1
unAPI

I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
unAPI

Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--
Subjects: Recipes.; Longevity.; Aging; Cells;
Available copies: 1 / Total copies: 1
unAPI

The marshmallow test : mastering self-control / by Mischel, Walter.;
Includes bibliographical references and index."A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be"--Provided by publisher.
Subjects: Self-control.;
Available copies: 1 / Total copies: 1
unAPI

Sleep drink breathe : simple daily habits for profound long-term health / by Breus, Michael,author.;
Includes bibliographical references and index."Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"--
Subjects: Health.; Hydration.; Respiration.; Self-care, Health.; Sleep.;
Available copies: 1 / Total copies: 1
unAPI

Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / by Maclaren, Noel K.,author.; Maclaren, Sunita Singh,author.; Cioffi, Vivian,contributor.;
Includes bibliographical references and index.Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health.
Subjects: Recipes.; Reducing diets.; Reducing diets; Reducing exercises.; Metabolism.;
Available copies: 1 / Total copies: 1
unAPI

Gone but still here : a novel / by Dance, Jennifer,1949-author.;
"Mary explores long-buried memories of her interracial love story as her short-term memories fade. Struggling to cope with Alzheimer's disease, Mary moves into her daughter's home, along with her cat. Mary's daughter is full of good intentions but soon finds herself caught between her cognitively impaired mother and her belligerent teenage son. Sage, the family's golden retriever, offers them all comfort and unconditional love, but she has her own problems now having to deal with the cat. As dementia progresses, Mary's recent memories vanish, replaced with those from her past, especially of her young husband who died forty years earlier. Wanting to keep Keith's memory alive for her children, Mary attempts to write her memoir. Spanning Trinidad, England, and Canada, her tangled tales reveal the trauma of an interracial love story set in an era of intolerance and hatred, and of a love that refuses to die. But with her reading, writing and comprehension skills slipping away, it's a race against time."--Provided by publisher.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Alzheimer's disease; Dogs; Families; Human-animal relationships; Husbands; Interracial marriage; Widows;
Available copies: 1 / Total copies: 1
unAPI

A drop in the ocean : a novel / by Taranto, Léa,author.;
"Sixteen-year-old Mira Durand has just been checked into the Residency Adolescent Treatment Centre for obsessive compulsive and comorbid disorders. Four years of being passed around different psych wards like a hot potato have only worsened her OCD and anorexia. Her brutal, religious compulsions, which she believes keep her mom safe, make her less of a clean freak and more of a freak freak. No wonder her only friend is her journal. At the Residency's Ward Two, Mira discovers that her shrink is a fellow fantasy nerd and that her wardmates have enough of their own high-risk behaviours to tolerate hers. The complex friendships she forms with them, including a first love, the slow trust she builds with her treatment team, and the outside and family visits she earns give her things to look forward to beyond the drudgery of her compulsions. But it takes visiting Gung-Gung, her dying maternal grandfather, for her to realize that to truly live, she must fight the cognitive distortions at the heart of her compulsions."--
Subjects: Young adult fiction.; Novels.; Anorexia; Friendship; Grandfathers; Intensive care units; Mental illness; Obsessive-compulsive disorder; Teenagers; Trust; Anorexia; Friendship; Grandfathers; Intensive care units; Mental illness; Obsessive-compulsive disorder; Teenagers; Trust;
Available copies: 0 / Total copies: 1
unAPI

The conscious parent's guide to childhood anxiety : a mindful approach for helping your child become calm, resilient, and secure / by Boyle, Sherianna.;
Includes bibliographical references, Internet addresses and index."Help your child feel confident and capable! If your child has been given a diagnosis of anxiety, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Childhood Anxiety, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development.This easy-to-use guide helps you to: Communicate openly with your child about anxiety Build a supportive home environment Determine your child's anxiety triggers Learn strategies that will help your child release anxiety and feel calm Teach your child long-term coping skills Discipline your child without increasing his anxiety Educate and work with teachers and school officials With The Conscious Parent's Guide to Childhood Anxiety, you will learn to create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy"--Provided by publisher.LSC
Subjects: Anxiety in children.; Education;
Available copies: 1 / Total copies: 1
unAPI

Results 61 to 70 of 104 | « previous |