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A drop in the ocean : a novel / by Taranto, Léa,author.;
"Sixteen-year-old Mira Durand has just been checked into the Residency Adolescent Treatment Centre for obsessive compulsive and comorbid disorders. Four years of being passed around different psych wards like a hot potato have only worsened her OCD and anorexia. Her brutal, religious compulsions, which she believes keep her mom safe, make her less of a clean freak and more of a freak freak. No wonder her only friend is her journal. At the Residency's Ward Two, Mira discovers that her shrink is a fellow fantasy nerd and that her wardmates have enough of their own high-risk behaviours to tolerate hers. The complex friendships she forms with them, including a first love, the slow trust she builds with her treatment team, and the outside and family visits she earns give her things to look forward to beyond the drudgery of her compulsions. But it takes visiting Gung-Gung, her dying maternal grandfather, for her to realize that to truly live, she must fight the cognitive distortions at the heart of her compulsions."--
Subjects: Young adult fiction.; Novels.; Anorexia; Friendship; Grandfathers; Intensive care units; Mental illness; Obsessive-compulsive disorder; Teenagers; Trust; Anorexia; Friendship; Grandfathers; Intensive care units; Mental illness; Obsessive-compulsive disorder; Teenagers; Trust;
Available copies: 1 / Total copies: 1
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The conscious parent's guide to childhood anxiety : a mindful approach for helping your child become calm, resilient, and secure / by Boyle, Sherianna.;
Includes bibliographical references, Internet addresses and index."Help your child feel confident and capable! If your child has been given a diagnosis of anxiety, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Childhood Anxiety, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development.This easy-to-use guide helps you to: Communicate openly with your child about anxiety Build a supportive home environment Determine your child's anxiety triggers Learn strategies that will help your child release anxiety and feel calm Teach your child long-term coping skills Discipline your child without increasing his anxiety Educate and work with teachers and school officials With The Conscious Parent's Guide to Childhood Anxiety, you will learn to create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy"--Provided by publisher.LSC
Subjects: Anxiety in children.; Education;
Available copies: 1 / Total copies: 1
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Four umbrellas : a couple's journey into young-onset Alzheimer's / by Hutton, June,1954-author.; Wanless, Tony,1949-author.;
"A writing couple searches for answers when Alzheimer's causes one of them to lose the place where stories come from -- memory. At the age of fifty-three, Tony walks away from a life of journalism and into an unknown future dogged by self-doubt and financial worry. June is forty-eight years old then, a writer and a teacher, and over the following nine years she watches as her husband gradually changes -- in interests, goals, and behaviour -- until Tony has a sudden fall, ending their life as they have known it. While it will be another seven years before they receive a diagnosis of Alzheimer's, the signs of dementia are all around. A suitcase Tony packs for a trip contains four umbrellas jammed into every available space, a visual symbol of cognitive looping. But how far back do these signs go? The two of them begin looking, researching, and remembering -- and make some surprising discoveries about Alzheimer's that lead to one undeniable conclusion: this is not an old person's disease."-- Provided by publisher.
Subjects: Biographies.; Autobiographies.; Wanless, Tony, 1949-; Hutton, June, 1954-; Alzheimer's disease; Alzheimer's disease; Spouses;
Available copies: 1 / Total copies: 1
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The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence / by Mosconi, Lisa,author.;
Includes bibliographical references and index."Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life"--
Subjects: Menopause; Menopause; Menopause; Menopause.;
Available copies: 0 / Total copies: 1
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Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.
Subjects: Smoking cessation.; Smoking; Nicotine;
Available copies: 1 / Total copies: 1
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Saving Meghan / by Palmer, Daniel,1962-author.;
"The Gerard family has lived a charmed life. Carl is a highly successful residential developer with millions in the bank who married his high school sweetheart, Becky, and they have a beautiful daughter, Meghan. But when Meghan is suddenly struck with a mysterious illness that starts out as chronic headaches and joint pain but progresses rapidly to affect her cognitive ability, the family begins to fracture as they search desperately for a diagnosis and and a cure for Meghan's suffering. Dr. Zachary Fisher, a pediatrician and the foremost expert on a rare mitochondrial disease, might just be the answer to their prayers. After the death of his own son, Dr. Fisher dedicated his life to finding a way to cure the disease with a passion that borders on obsession, and he is convinced that Meghan is suffering from the same illness. However, family secrets and clashing medical opinions begin to raise questions about the puzzling nature of Meghan's illness. As the Gerards grow more and more suspicious of each other and their medical team, they must also race against the clock to decide whether to give Meghan a dangerous test that could prove once and for all what -- or who -- is responsible for her condition"--
Subjects: Thrillers (Fiction); Medical fiction.; Family secrets; Mothers and daughters; Munchausen syndrome by proxy; Families;
Available copies: 1 / Total copies: 1
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How to think like Socrates : ancient philosophy as a way of life in the modern world / by Robertson, Donald,1972-author.;
Includes bibliographical references and index."How can we apply the teachings of the greatest ancient philosopher to modern life? Socrates is the quintessential Athenian philosopher, the source of the entire Western philosophical tradition, and Godfather to the Stoics. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us. How to Think Like Socrates is an accessible and informative guide to the life of one of the greatest thinkers in history, and the first book to focus on applying his ideas to our daily lives. Author Donald J. Robertson transports readers back to ancient Athens, expertly weaving together a page-turning account of a philosopher who eschewed material pleasures and stood by his beliefs, even in the face of controversy, with a steadfastness that ultimately resulted in his execution. How to Think Like Socrates highlights the continuing value of the Socratic Method to modern life. As a practicing cognitive-behavioral psychotherapist, Robertson also uses his expertise to reveal many parallels between the evidence-based concepts and techniques of modern psychology and the philosophy of Socrates, and shows how his philosophical insights can guide and benefit all of us to this day"--
Subjects: Socrates.; Thought and thinking.;
Available copies: 1 / Total copies: 1
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Digital exhaustion : simple rules for reclaiming your life / by Leonardi, Paul M.,1979-author.;
Includes bibliographical references and index."Technology may make our lives easier, but it's also a major cause of exhaustion. You know the feeling: The aimless scrolling. The constant notifications filling your screen. The sinking realization that no matter how many messages you respond to, how many posts you read, or how much data you sort through, you can never stay ahead of it. Unplugging is not a long-term solution. In today's world, if you want to keep your job, participate in society, and maintain meaningful relationships, you can't escape your many apps and devices. The good news is that there is an achievable path to reducing your digital exhaustion. Paul Leonardi studies how real people use technology. He offers healthier approaches that won't fragment your attention and deplete your cognitive and emotional reserves. Many of the changes are simple yet surprisingly effective, like waiting longer to respond and making sure you're using the right tool for your task. He also explains the emotional traps that lead us into dysfunctional relationships with our technology, and how to escape them. With Leonardi as your guide, you can build stronger connections, be more creative and productive, and create the mental space to reclaim your energy and your life."--Publisher.
Subjects: Digital media; Digital media; Internet; Internet; Internet addiction; Social media;
Available copies: 1 / Total copies: 1
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Still me : a neuroscientist's guide to caring for someone with dementia / by Brennan, Sabina,author.;
Includes bibliographical references and index.Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis. Still Me reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey. Top neuroscientist and bestselling author Dr Sabina Brennan combines her professional knowledge with her personal experience of caring for her mother with dementia. With a human-rights approach that validates everyone's experience and dignity, she offers: - A self-care plan for care partners to cope with demands and optimise the caregiving experience. - Practical advice on how to manage challenging symptoms, stimulate cognitive function and encourage a brain-healthy lifestyle - Evidence-based therapies to improve both you and your relative's quality of life. Dementia can steal many things, but it doesn't have to take away the simple pleasures of life. Shifting the focus from the disease to the person, Still Me reminds you that your relative is still there and that you, as a care partner, are just as important.
Subjects: Caregivers; Dementia;
Available copies: 0 / Total copies: 1
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The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--
Subjects: Dog owners; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Results 81 to 90 of 121 | « previous |