Results 1 to 2 of 2
- Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.- Subjects: Smoking cessation.; Smoking; Nicotine;
- Available copies: 1 / Total copies: 1
-
unAPI
- Most delicious poison : the story of nature's toxins-from spices to vices / by Whiteman, Noah,author.;
"Based on cutting-edge science in the fields of evolution, chemistry, and neuroscience, Most Delicious Poison reveals the origins of toxins produced by plants, mushrooms, microbes, and even some animals, the mechanisms that animals evolved to overcome them, and how a co-evolutionary arms race made its way into the human experience. This perpetual chemical war not only drove the diversification of life on Earth, but is also intimately tied to our own successes and failures. You will never look at a houseplant, mushroom, fruit, vegetable, or even the last 500 years of human history, the same way again"--- Subjects: Mushrooms, Poisonous.; Poisoning; Poisonous animals.; Poisonous plants.; Poisons.;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 1 to 2 of 2