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I am peace : a book of mindfulness / by Verde, Susan.; Reynolds, Peter H.(Peter Hamilton),1961-;
When the world feels chaotic, find peace within through an accessible mindfulness practice. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.
Subjects: Board books.; Mindfulness-based cognitive therapy; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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On looking : eleven walks with expert eyes / by Horowitz, Alexandra.;
Includes bibliographical references (p. 267-294) and index.LSC
Subjects: Self-consciousness (Awareness); Self-actualization (Psychology); Perception.; Cognition.; Awareness.;
© 2014., Scribner,
Available copies: 0 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Spellbound : modern science, ancient magic, and the hidden potential of the unconscious mind / by Lieberman, Daniel Z.,1964-author.;
Includes bibliographical references and index."Drawing on the work of Swiss psychiatrist Carl Jung, and with deep dives into what we can learn from ancient mystical traditions from alchemy to numerology to meditation, Spellbound weaves together ancient magical traditions, psychological research, and the latest neuroscientific discoveries, in order to bridge the gap between the conscious and unconscious mind"--
Subjects: Cognitive neuroscience.; Consciousness.; Neuropsychology.; Psychology.; Science and magic.; Subconsciousness.; Subliminal perception.;
Available copies: 1 / Total copies: 1
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The smoke-free smoke break : stop smoking now with mindfulness & acceptance / by Somov, Pavel G.; Somova, Marla J.;
Includes bibliographical references (p. [207]-212) and Internet addresses.LSC
Subjects: Smoking cessation.; Mindfulness-based cognitive therapy.; Smoking;
© c2011., New Harbinger Publications,
Available copies: 1 / Total copies: 1
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Better sex through mindfulness : how women can cultivate desire / by Brotto, Lori A.,author.; Nagoski, Emily,writer of foreword.;
Includes bibliographical references and index.
Subjects: Intimacy (Psychology); Mindfulness-based cognitive therapy.; Sex counseling.; Sexual disorders.; Women;
Available copies: 1 / Total copies: 1
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Overcoming chronic fatigue : a self-help guide using cognitive behavourial techniques. by Burgess, Mary.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome; MEDICAL / Pathology; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); SELF-HELP / General;
Available copies: 1 / Total copies: 1
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Grief Therapy Masterclass. by Neimeyer, Robert,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Robert Neimeyer, Victor YalomOriginally produced by Psychotherapy.net in 2023.Loss is a frequent visitor, shattering our clients' sense of how life should be, leaving them struggling to re-gain control, and to put the pieces of their lives back together. In this first volume, renowned grief expert Robert Neimeyer lays out the cornerstone principles of his meaning-based model, clearly explaining the three areas in which clients frequently get stuck: The event story of the death, the relationship with the deceased, and the struggle for a new sense of identity after the loss. Then you'll see him bring these principles to life as he works with actual clients, demonstrating how to effectively assist them in moving forward through the grief process.Neimeyer makes the case that therapy with these clients requires a willingness to accompany them into 'the heart of darkness and to then earn the opportunity to walk with them toward the light. By watching him work in a resilience-informed way with clients who have experienced a variety of losses - some traumatic - you will learn effective ways to help them regulate their emotions, rescript or rewrite their relationship with the deceased, and redefine their sense of identity following the loss.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Instructional films.; Mental health.; Documentary films.; Grief.; Death.; Emotions.; Psychotherapists.; Cognitive therapy.; Self-help techniques.;
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The dance cure : the surprising science to being smarter, stronger, happier / by Lovatt, Peter,author.;
Includes bibliographical references.The founder of the University of Hertfordshire's Dance Psychology Lab reveals the cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness.
Subjects: Dance; Dance therapy.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 36 | « previous |