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I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
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Every Little Thing. by Aitkin, Sally,film director.; Kino Lorber (Firm),dst; Kanopy (Firm),dst;
Originally produced by Kino Lorber in 2024.Author and wildlife rehabber Terry Masear has an ambitious goal: to save every injured hummingbird in Los Angeles. But the path to survival is fraught with danger. This heart-expanding Sundance hit introduces audiences to Terry's diminutive patients through breathtaking slow-motion photography and emotional storytelling. Over the course of director Sally Aitken’s moving documentary, we become deeply invested in baby hummingbirds like Cactus and Wasabi, celebrating their tiny victories and lamenting their tragedies. Through Terry's eyes, each bird becomes memorable, mighty and heroic. Her compassion and empathy serves as a reminder that grace can be found in the smallest of acts and the tiniest of creatures.Mode of access: World Wide Web.
Subjects: Documentary films.; Science.; Social sciences.; Zoology.; Americans.; Foreign study.; Sociology.; Documentary films.; Current affairs.; California.; Animal welfare.; Birds.;
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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
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Chrysanthemum [yoto card] : Yoto card / by Henkes, Kevin.;
Read by Meryl Streep.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.A little mouse thinks her name is absolutely perfect until she starts school and all the kids make fun of her. Chrysanthemum thinks her name is absolutely perfect—until her first day of school. "You're named after a flower!" teases Victoria. "Let's smell her," says Jo. Chrysanthemum wilts. What will it take to make her blossom again? This is an ideal break-the-ice audiobook for the first week of school. It get children thinking about and bonding with their own names and the names of everyone else in the class, and it's the perfect vehicle for starting a discussion about treating classmates with tolerance, kindness, and compassion.Ages 4 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Names, Personal; Schools; Teasing; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
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The wisdom of nurses : stories of grit from the front lines / by Archibald-Varley, Amie,author.; Fung, Sara,author.;
"One of the enduring lessons of the pandemic has been the pivotal role that nursing plays in health care--vital work that isn't widely understood or, sadly, appreciated. Sara Fung and Amie Archibald-Varley started the wildly popular Gritty Nurses podcast to give voice to nurses all over the world, including more than 400,000 nurses in Canada. The authors have quickly become sought-after speakers and advocates for nurses and are called on regularly by the media to talk about a wide range of issues around the profession. In their first book, they take you to the front line of nursing to show the compassion, selflessness and dedication of professionals who not only give it all for their patients, but get up and do it over and over again"--
Subjects: Nurses; Nursing;
Available copies: 1 / Total copies: 1
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Imagine a garden : stories of courage changing the world / by Singh, Rina,1955-; Haddadi, Hoda,1977-;
"Illustrated with stunning cut paper art, these seven poetic vignettes capture true stories of courage, hope, and resilience from around the world. In Imagine A Garden, award-winning children's author Rina Singh shares seven real-life stories of ordinary people doing extraordinary things for their communities amidst war, poverty, and violence. With vivid, textured images from celebrated Iranian illustrator Hoda Hadadi, this powerful picture book is: - A celebration of everyday heroes and how they make their communities a better place - A teaching tool for facilitating difficult but hopeful conversations about conflict in our world, and the people who are making a difference in their own way For kids ages 6 to 10, Imagine A Garden reimagines our complex world through the lens of love and compassion."--
Subjects: Illustrated works.; Free verse.; Anecdotes.; Courage; Heroes; Helping behavior; War and society;
Available copies: 1 / Total copies: 1
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Father Brown. [videorecording] / by Beauchamp, David,television director.; Carroll, Nancy,1974-actor.; Chesterton, G. K.(Gilbert Keith),1874-1936,creator.; Cusack, Sorcha,1949-actor.; Deam, Jack,1972-actor.; Flowerday, Rachel,creator.; Gibson, Paul,television director.; Guner, Tahsin,1972-creator.; Kenny, Emer(Actor),actor.; Larkin, James,television director.; Price, Alex,1985-actor.; Slater, Caroline,television producer.; Williams, Mark,1959-actor.; BBC Worldwide Americas, Inc.,production company.; British Broadcasting Corporation.Television Service,production company,broadcaster.; Warner Home Video (Firm),distributor.;
Based on the short stories by GK Chesterton ; directed by Paul Gibson, David Beauchamp, James Larkin.Mark Williams, Jack Deam, Sorcha Cusack, Nancy Carroll, Alex Price.Step back in time to a sleepy 1950s English village, where Father Brown (Mark Williams, Harry Potter films) continues to tend his flock and catch criminals with compassion, intuition, psychology and wit. You'll wonder: Who would kill an opera diva, a church bell ringer, or the owner of a medieval whistle? Why poison a gardener or blackmail a lord? When someone steals Lady Felicia's jewels, should Father Brown ask a brilliant thief to help recover them? And how on earth will parish secretary Mrs. McCarthy (Sorcha Cusack, Silent Witness) and Bunty find Father Brown and Inspector Mallory after the two men go missing? Have fun solving ten more confounding crimes in this popular BBC mystery series.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital stereophonic.
Subjects: Detective and mystery television programs.; Television programs.; Video recordings for the hearing impaired.; Catholic Church; Brown, Father (Fictitious character); Criminal behavior; Criminal investigation;
For private home use only.
Available copies: 1 / Total copies: 1
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Our voice of fire : a memoir of a warrior rising / by Morin, Brandi,author.;
"A wildfire of a debut memoir by internationally recognized French/Cree/Iroquois journalist Brandi Morin set to transform the narrative around Indigenous Peoples. Brandi Morin is known for her clear-eyed and empathetic reporting on Indigenous oppression in North America. She is also a survivor of the Missing and Murdered Indigenous Women and Girls crisis and uses her experience to tell the stories of those who did not survive the rampant violence. From her time as a foster kid and runaway who fell victim to predatory men and an oppressive system to her career as an internationally acclaimed journalist, Our Voice of Fire chronicles Morin's journey to overcome enormous adversity and find her purpose, and her power, through journalism. This compelling, honest book is full of self-compassion and the purifying fire of a pursuit for justice."--
Subjects: Biographies.; Autobiographies.; Morin, Brandi.; Journalists; Women journalists;
Available copies: 1 / Total copies: 1
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Si-renity : how I stay calm and keep the faith / by Robertson, Si,1948-author.;
"America's favorite uncle and bestselling author of Si-cology 1, Duck Dynasty's Si Robertson, opens up about how his faith has brought him peace and serenity throughout his many not-so-peaceful adventures. Si Robertson has gone from chief duck call maker to beloved star of A&E's Duck Dynasty. Through his transition, he has remained untainted by the popularity and money, and is the same man he was before stardom--generous, kind, compassionate, and a little bit crazy. Beginning where Si-cology 1 ended, Uncle Si gets much more personal as he talks about his life on the road as one of the show's favorites, and how he feels about life after the show. Si-renity will be full of Si-style, hilarious stories, as well as an up-close look inside the heart and faith of this loveable fan favorite. This new book shines a light on the kindness and compassion Si has for children, the military, and the less fortunate. Full of zany, yet honest stories about his day-to-day life on the road, Si narrates the lessons he's learned about living life courageously and joyfully, and shares his personal source of peace and love for others--both originating directly from his faith in God"--
Subjects: Biographies.; Robertson, Si, 1948-; Television personalities;
Available copies: 1 / Total copies: 1
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Tiny beautiful things : advice from Dear Sugar / by Strayed, Cheryl,1968-author.; Almond, Steve,writer of introduction.;
"An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 New York Times bestseller Wild--featuring a new preface and six additional columns. Soon to be a Hulu Original series. For more than a decade, thousands of people have sought advice from Dear Sugar--the pseudonym of bestselling author Cheryl Strayed--first through her online column at The Rumpus, later through her hit podcast, Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion--and absolute honesty--this book is a balm for everything life throws our way."--
Subjects: Advice columnists; Advice columns.; Conduct of life.; Interpersonal relations.; Journalists; Life skills.; Love.; Man-woman relationships.;
Available copies: 1 / Total copies: 1
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