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- Fermenting for dummies / by Wasserman, Marni,author.; Jeanroy, Amy,author.;
Provides step-by-step information for cooks, homesteaders, farmers and food lovers of any kind who want to develop a deeper understanding and appreciation for one of the oldest forms of food preservation: fermenting. Includes 100+ recipes.- Subjects: Cookbooks.; Recipes.; Fermentation.; Fermented foods.; Food; Cooking.;
- Available copies: 1 / Total copies: 1
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- Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / by Hyman, Mark,1959-author.;
Includes bibliographical references (pages 345-372) and index.Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index."A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--- Subjects: Reducing diets.; High-protein diet.; Reducing diets;
- Available copies: 1 / Total copies: 1
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- That sounds so good : 100 real-life recipes for every day of the week / by Music, Carla Lalli,author.; Gentl & Hyers,photographer.;
"100 recipes to match every real-life occasion from the beloved Bon Appetit food editor at large and James Beard Award-winning author of Where Cooking Begins. Everyone deserves to have recipes up their sleeves that they turn to again and again, and Carla Lalli Music believes that these recipes should not only match what's in your pantry, but also should fit every mood and scenario that life throws at you. Since Carla knows that we only cook what we have time for and choose recipes based on what's going to be realistic on a given day, the recipes in That Sounds So Good are organized by siagestuations that we all find ourselves in:agesquick stovetop suppers and one-pot/one-pan meals for weeknights, nourishing saladsagesand grain bowls if you want to be a little cleaner, and lazy lunches and all-dayagesstews for the weekend. Readers can find recipes based on their own needs at anyagesgiven moment, knowing that whatever they choose to cook, the food will be Carla toagesthe core--bold, unique flavors with a straightforward method and swap-friendlyagesingredients. Through it all, Carla shares strategies that keep cooking effortlessagesand quick, like using the time it takes for water to boil to pick the herbs or toastthe nuts you'll use later"--- Subjects: Cookbooks.; Recipes.; Cooking.;
- Available copies: 1 / Total copies: 1
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- The long table cookbook : plant-based recipes for optimal health / by Symington, Amy,1982-author.;
Includes bibliographical references and index."A nutritious diet is key to both the prevention and management of chronic illness, but to make us feel wonderful, it must also taste wonderful--and a meal shared with family and friends is even better. Grounded in this perspective, The Long Table Cookbook makes the transition to a health-optimizing plant-based diet simple and satisfying, featuring over seventy-five recipes along with the latest evidence-based nutritional advice, meal planning suggestions and tips for hosting community gatherings. Chef Amy Symington and The Long Table Cookbook team have put a gourmet spin on healthy ingredients with recipes that are made to share. Readers won't be able to resist flavourful dishes like Watermelon, Mint, Tofu Feta & Arugula Salad, Caramelized Fennel, Sweet Potato & Pine Nut Cheese Pizza and Strawberry & Hazelnut Streusel Cake with Maple Vanilla Glaze. And while the recipes are satisfying and simple to prepare, they are also crafted to offer a balanced, nutrient-rich menu of whole foods. Whether cooking for four or twenty-four people, the vibrant recipes and beautiful photographs in The Long Table Cookbook will inspire readers to come together to enjoy their best health."-- Provided by publisher.- Subjects: Cookbooks.; Recipes.; Cookbooks.; Cooking (Natural foods); Entertaining.; Vegetarian cooking.;
- Available copies: 1 / Total copies: 1
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- The skillful forager : essential techniques for responsible foraging and making the most of your wild edibles / by Meredith, Leda,author.;
Includes bibliographical references and index.From harvesting skills that will allow you to gather from the same plant again and again to highlighting how to get the most out of each and every type of wild edible, trusted expert Leda Meredith explores the most effective ways to harvest, preserve, and prepare all of your foraged foods. Featuring detailed identification information for over forty wild edibles commonly found across North America, the plant profiles in this book focus on sustainable harvesting techniques that can be applied to hundreds of other plants. This indispensable reference also provides simple recipes that can help you make the most of your harvest each season.- Subjects: Wild plants, Edible; Cooking (Wild foods); Wild plants, Edible;
- Available copies: 0 / Total copies: 1
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- The fiber fueled cookbook : inspiring plant-based recipes to turbocharge your health / by Bulsiewicz, Will,author.;
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical"--- Subjects: Cookbooks.; Recipes.; High-fiber diet.; Intestines; Veganism; Vegetarian cooking.; Vegetarianism;
- Available copies: 0 / Total copies: 1
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- The mindful glow cookbook : radiant recipes for being the healthiest, happiest you / by Sharp, Abbey,author.;
"Cheeky registered dietitian, food lover and YouTube star, Abbey Sharp is often descried as "Nigella Lawson in a lab coat." In her debut cookbook, she shares fun, satisfying and unbelievably healthy recipes that will ignited your love affair with food. In 100 recipes, Abbey shows how she eats: healthy and nourishing meals that are packed with flavour like PB & J protein pancakes, Autumn butternut squash mac and cheese, stuffed Hawaiian burgers, chicken, sweet potato and curry cauliflower, chocolate stout veggie chili, chewy crackle almond apple cookies, and ultimate mini sticky toffee puddings. Many of recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean and beef, poultry, eggs and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, Mindful Glow is the perfect cookbook for anyone looking to fully nourish their body, satisfy food cravings and enjoy every snack, meal, and decadent dessertwithout guilt."--- Subjects: Cookbooks.; Cooking.;
- Available copies: 1 / Total copies: 1
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- Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature / by Rinella, Steven,author.; Johnson, Kelsey,illustrator.;
"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact with nature, the welfare of our planet is in jeopardy. Thankfully, with the right mindset, families can find beauty, meaning, and connection in a life lived outdoors. Now, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting your kids radically engaged with nature in a muddy, thrilling, hands-on way, guided by black-and-white illustrations throughout-with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location-rural, suburban, or urban-caregivers and kids will bond over activities such as: Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. Foraging for wild berries, nuts, and mushrooms as a way to experience the delight of discovery. Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure. Cooking together with naturally sourced ingredients you procured. Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food"--- Subjects: Environmentalism.; Natural history.; Nature; Outdoor life.;
- Available copies: 1 / Total copies: 1
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- The sprout book : tap into the power of the planet's most nutritious food / by Evans, Doug,author.; Scheintaub, Leda,author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index."The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"--- Subjects: Recipes.; Sprouts.; Cooking (Sprouts);
- Available copies: 1 / Total copies: 1
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- Mi cocina : recipes and rapture from my kitchen in México / by Martínez, Rick(Chef),author.; Fuller, Ren,illustrator.;
"An enticing, regional, and stunning exploration of Mexican cuisine from beloved food writer and host of Food52's "Sweet Heat" series, Rick Martinez. In his first, much-anticipated cookbook, New York Times contributor, Food52 columnist, and former Bon Appétit food editor Rick Martinez introduces home cooks to the diverse culinary treasures of Mexico. In Mi Cocina, Rick travels to each of the seven regions in Mexico to explore 100 unique dishes, the recipe for each accompanied by stunning on-site photography. In this beautifully personal tribute, Rick expresses Mexico's regionality through dishes like Oaxaca's Mole Coloradito (a rich pasilla chile sauce made with dried fruits, nuts, and seeds and sweetened with plantain and bittersweet chocolate) and Tacos de Capeados (cornmeal-battered fried fish tacos with papaya, tomatillo, and a spicy cream sauce) from coastal Baja. He delivers recipes based on his favorite home-tested version of each dish, veering from tradition when inspired-- like in the Tlayuda con Tasajo in which a flank steak is marinated with miso paste before being grilled and added to a large tostada topped with refried beans and queso Oaxaca. Rick always keeps accessibility in mind when speaking to the availability of ingredients such as chiles, spices, and herbs-he often calls for or talks about what is traditional and provides substitutions and replacements when needed. In addition to the captivating recipes, Rick includes essays on topics like the migration and culinary influence of people from the Middle East and China to Mexico, and his experiences of finding welcomeness, support, and a feeling of belonging in his new home in Mazatlán. The collective result is touching, transportive, and delicious"--- Subjects: Cookbooks.; Recipes.; Cooking, Mexican.;
- Available copies: 1 / Total copies: 1
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Results 11 to 20 of 20 | « previous