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The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;
Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.
Subjects: Sleep deprivation.; Sleep;
Available copies: 1 / Total copies: 1
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Rediscovering travel : a guide for the globally curious / by Kugel, Seth,author.;
Includes bibliographical references.In his insightful and fun book, Kugel, former New York Times "Frugal Traveler" columnist, takes on the increasingly commercial and technological aspects of 21st-century travel. His advice will stimulate travelers' curiosity while rescuing a sense of adventure that has been eclipsed by technology and corporate tourism. Kugel bemoans the spawning of neighborhoods that have become "cultural amusement parks" brought on by the exploding business of apartment rental services in cities around the globe. Kugel stresses the benefits of traveling inexpensively: more trips can be taken, and travelers will be closer to the everyday life and will have more opportunities for discovering intriguing people, tasty food, and exhilarating sites. He admits that technology and travel media have made traveling "easier, faster, and cheaper" but cautions against overuse of online resources such as hotel and restaurant reviews, Google Maps, and GPS ("Studies show that drivers using GPS to get somewhere don't pay attention to their surroundings and thus have more trouble finding their way back"). Although Kugel acknowledges that the travel industry will always be necessary "to transport people to their destinations," he believes that adventurous souls will have more luck finding inspiration, personalization, and self-discovery with "just a tiny push toward less-planned travel experiences." Kugel's advice for discovery-filled travel is thought-provoking and surprisingly simple.
Subjects: Kugel, Seth; Tourism.; Travel.;
Available copies: 1 / Total copies: 1
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Can't Feel Nothing. by Borenstein, David,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2024.A man lies in bed illuminated by the blue-white light of his mobile phone. He doom scrolls past cute pets, outraged opinion pieces and haunting images from the world's hotspots – and he feels absolutely nothing. With curiousity and humour, director David Borenstein travels the world to investigate how bad things really are. Who is pulling the strings when the internet makes us angry, sad, horny or just plain indifferent? And is there any way back? From the American internet troll, a burnt-out superstar in the Asian influencer industry, a cynical fake-news factory in Eastern Europe, Russian state propagandists and an online dominatrix, this is an alarming contemporary diagnosis, with a bold attempt to also look at solutions.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Journalism.; Health.; Social sciences.; Psychology.; Mental health.; Documentary films.; Mass media and culture.; Social media.; Mental illness.; Internet.; Disinformation.;
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The fight for history : 75 years of forgetting, remembering, and remaking Canada's Second World War / by Cook, Tim,author.;
"A masterful telling of the way World War Two has been remembered, forgotten, and remade by Canada over seventy-five years. The Second World War shaped modern Canada. It led to the country's emergence as a middle power on the world stage; the rise of the welfare state; industrialization, urbanization, and population growth. After the war, Canada increasingly turned toward the United States in matters of trade, security, and popular culture, which then sparked a desire to strengthen Canadian nationalism from the threat of American hegemony. The Fight for History examines how Canadians framed and reframed the war experience over time. Just as the importance of the battle of Vimy Ridge to Canadians rose, fell, and rose again over a 100-year period, the meaning of Canada's Second World War followed a similar pattern. But the Second World War's relevance to Canada led to conflict between veterans and others in society--more so than in the previous war--as well as a more rapid diminishment of its significance. By the end of the 20th century, Canada's experiences in the war were largely framed as a series of disasters. Canadians seemed to want to talk only of the defeats at Hong Kong and Dieppe or the racially driven policy of the forced relocation of Japanese-Canadians. In the history books and media, there was little discussion of Canada's crucial role in the Battle of the Atlantic, the success of its armies in Italy and other parts of Europe, or the massive contribution of war materials made on the home front. No other victorious nation underwent this bizarre reframing of the war, remaking victories into defeats. The Fight for History is about the efforts to restore a more balanced portrait of Canada's contribution in the global conflict. This is the story of how Canada has talked about the war in the past, how we tried to bury it, and how it was restored. This is the history of a constellation of changing ideas, with many historical twists and turns, and a series of fascinating actors and events."-- Provided by publisher.
Subjects: World War, 1939-1945; Collective memory; Memorialization;
Available copies: 1 / Total copies: 1
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Healthy no matter what : how humans are hardwired to adapt / by Jadad, Alejandro R.,author.; Jadad-Garcia, Tamen,author.;
Includes bibliographical references."A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances--from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher--they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"--
Subjects: Health behavior.; Health.;
Available copies: 1 / Total copies: 1
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Minecraft: Through the Nether Portal. by Simpson, Billy,film director.; Ali-A,actor.; Johnson, Britanni,actor.; Fletcher, Craig,actor.; TDM, Dan,actor.; Hicks, John,actor.; Egan, Matt,actor.; Muka, Mini,actor.; Plays, Netty,actor.; Olatunji, Olajide,actor.; Monetti, Sandro,actor.; Reid, Stephen,actor.; Foundation Distribution (Firm),dst; Kanopy (Firm),dst;
Ali-A, Britanni Johnson, Craig Fletcher, Dan TDM, John Hicks, Matt Egan, Mini Muka, Netty Plays, Olajide Olatunji, Sandro Monetti, Stephen ReidOriginally produced by Foundation Distribution in 2017.This documentary takes you on a journey through the ever-evolving, epic game of Minecraft. It's popularity is opening up a whole new world for this generation, with millions of new players signing up each week. With exclusive interviews from industry experts and Minecraft’s biggest YouTube players, Dan TDM and Ali- A, we look at how the game is now being used as a tool for education and teaching while digging deeper into the creativity behind the game.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Documentary films.; Mass media and culture.; Video games.; Children.; Games.;
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Edible economics : a hungry economist explains the world / by Chang, Ha-Joon,author.;
Includes bibliographical references and index."Economic thinking-about climate change, immigration, austerity, automation and much more-in its most digestible form. For decades, a single free market philosophy has dominated global economics. But this is bland and unhealthy-like British food in the 1980s, when bestselling author and Cambridge economist Ha-Joon Chang first arrived in the UK from South Korea. Just as eating a wide range of cuisines contributes to a balanced diet, so too is it essential we listen to a variety of economic perspectives. In Edible Economics, Chang makes challenging economic ideas more palatable by plating them alongside anecdotes about food from around the world. Beginning each chapter with a menu, Chang uses the stories behind key ingredients-where they come from, how they are cooked and consumed, what they mean to different cultures-to explore economic theory. For Chang, strawberries are delicious with cream, but they also prophesise a jobless future; chocolate is a wonderful pudding, but more exciting are the insights it offers into post-industrial knowledge economies. Explaining everything from the hidden cost of care work to the misleading language of the free market as he cooks dishes like anchovy and egg toast, Gambas al Ajillo and Korean dotori mook, Ha-Joon Chang serves up an easy-to-digest feast of bold ideas. Myth-busting, witty and thought-provoking, Edible Economics shows that getting to grips with the economy is like learning a recipe: if we understand it, we can change it-and, with it, the world"--Publisher's description.
Subjects: Anecdotes.; Economics.; Food; Food.;
Available copies: 1 / Total copies: 1
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Mark Twain / by Chernow, Ron,author.;
Includes bibliographical references and index."Born Samuel Langhorne Clemens in 1835, under Halley's Comet, the rambunctious Twain was an early teller of tall tales. He left his home in Missouri at an early age, piloted steamboats on the Mississippi, and arrived in the Nevada Territory during the silver-mining boom. Before long, he had accepted a job at the local newspaper, where he barged into vigorous discourse and debate, hoaxes and hijinks. After moving to San Francisco, he published stories that attracted national attention for their brashness and humor, writing under a pen name soon to be immortalized. Chernow draws a richly nuanced portrait of the man who shamelessly sought fame and fortune and crafted his celebrity persona with meticulous care. Twain eventually settled with his wife and three daughters in Hartford, where he wrote some of his most well-known works, The Adventures of Tom Sawyer, Life on the Mississippi, and Adventures of Huckleberry Finn, earning him further acclaim. He threw himself into American politics, emerging as the nation's most notable pundit. While his talents as a writer and speaker flourished, his madcap business ventures eventually forced him into bankruptcy; to economize, Twain and his family spent nine eventful years in exile in Europe. He suffered the death of his wife and two daughters, and the last stage of his life was marked by heartache, political crusades, and eccentric behavior that sometimes obscured darker forces at play. Drawing on Twain's bountiful archives, including his fifty notebooks, thousands of letters, and hundreds of unpublished manuscripts, Chernow masterfully captures a man whose career reflected the country's westward expansion, industrialization, and foreign wars. No other white author of his generation grappled so fully with the legacy of slavery after the Civil War or showed such keen interest in African American culture. Today, more than one hundred years after his death, Twain's writing continues to be read, debated, and quoted"--
Subjects: Biographies.; Twain, Mark, 1835-1910.; Authors, American; Humorists, American;
Available copies: 1 / Total copies: 1
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The life-changing science of detecting bullshit / by Petrocelli, John V.,author.;
Includes bibliographical references and index."Expanding upon his viral TEDx Talk, psychology professor and social scientist John V. Petrocelli reveals the critical thinking habits you can develop to recognize and combat pervasive false information that harms society in The Life-Changing Science of Detecting Bullshit. Bullshit is the foundation of contaminated thinking and bad decisions leading to health consequences, financial losses, legal consequences, broken relationships, and wasted time and resources. No matter how smart we believe ourselves to be, we're all susceptible to bullshit-and we all engage in it. While we may brush it off as harmless marketing sales speak or as humorous, embellished claims, it's actually much more dangerous and insidious. It's how Bernie Madoff successfully swindled billions of dollars from even the most experienced financial experts with his Ponzi scheme. It's how the protocols of Mao Zedong's Great Leap Forward resulted in the deaths of 36 million people from starvation. Presented as truths by authority figures and credentialed experts, bullshit appears legitimate, and we accept their words as gospel. If we don't question the information we receive from bullshit artists to prove their thoughts and theories, we allow these falsehoods to take root in our memories and beliefs. This faulty data affects our decision making capabilities, sometimes resulting in regrettable life choices. But with a little dose of skepticism and a commitment to truth seeking, you can build your critical thinking and scientific reasoning skills to evaluate information, separate fact from fiction, and see through bullshitter spin. In The Life-Changing Science of Detecting Bullshit, experimental social psychologist John V. Petrocelli provides invaluable strategies not only to recognize and protect yourself from everyday bullshit, but to accept your own lack of knowledge about subjects and avoid in engaging in bullshit just for societal conformity. With real world examples from people versed in bullshit who work in the used car, real estate, wine, and diamond industries, Petrocelli exposes the red-flag warning signs found in the anecdotal stories, emotional language, and buzzwords used by bullshitters that persuade our decisions. By using his critical thinking defensive tactics against those motivated by profit, we will also learn how to stop the toxic misinformation spread from the social media influencers, fake news, and op-eds that permeate our culture and call out bullshit whenever we see it"--
Subjects: Critical thinking.; Reasoning.; Decision making.;
Available copies: 1 / Total copies: 1
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We oughta know : how Céline, Shania, Alanis, and Sarah ruled the '90s and changed music / by Warner, Andrea,author.; Shraya, Vivek,1981-writer of foreword.;
Includes bibliographical references."A lively collection of essays that re-examines the extraordinary legacies of the four Canadian women who dominated '90s music and changed the industry forever. Fully revised and updated, with a foreword by Vivek Shraya In this of-the-moment essay collection, celebrated music journalist Andrea Warner explores the ways in which Céline Dion, Shania Twain, Alanis Morissette, and Sarah McLachlan became legit global superstars and revolutionized '90s music. In an era when male-fronted musical acts were given magazine covers, Grammys and Junos, and serious critical consideration, these four women were reduced, mocked, and disparaged by the media and became pop culture jokes even as their recordings were demolishing sales records. The world is now reconsidering the treatment and reputations of key women in '90s entertainment, and We Oughta Know is a crucial part of that conversation. With empathy, humor, and reflections on her own teenaged perceptions of Céline, Shania, Alanis, and Sarah, Warner offers us a new perspective on the music and legacies of the four Canadian women who dominated the '90s airwaves and influenced an entire generation of current-day popstars with their voices, fashion, and advocacy."--
Subjects: Dion, Céline.; McLachlan, Sarah.; Morissette, Alanis.; Twain, Shania.; Music, Influence of.; Popular music; Women singers;
Available copies: 1 / Total copies: 1
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