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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The Madness [electronic resource] : by Kurtagich, Dawn.aut; Church, Imogen.nrt; cloudLibrary;
Award-winning author Dawn Kurtagich masterfully weaves a captivating tale of suspense and horror, in which Dr. Mina Murray returns to the windswept shores of Wales to help her childhood friend fight the mysterious illness that plagues her. When the lines between reality and delusion begin to blur, Mina must face off against a monstrous legacy—or be consumed herself. Beware what waits in the shadows… With one unexpected email from her estranged best friend, Lucy, Mina Murray’s carefully curated life is turned upside down. Leaving behind her psychiatric practice in London, she returns home to the windswept shores of Wales. Faced with everything she’s left behind, she soon discovers that Lucy’s symptoms mirror those of her mysterious amnesiac patient hundreds of miles away. With nothing but an untreatable sickness connecting the two women, and with Lucy’s life on the line, Mina finds herself asking questions and being drawn ever-deeper into a web of secrets, missing girls, and the powerful, nameless force at its center—one that has been haunting her for years. As terrible, ancient truths begin to reveal themselves, Mina prepares to confront her own darkest secrets, and with them, an evil beyond comprehension. Together with a group of smart, savvy women, Mina seizes one last, desperate chance to stop the cycle that began so long ago. But there are dangers to inviting the attentions of what might not be a man, but a monster…
Subjects: Audiobooks.; Psychological; Supernatural; Suspense;
© 2024., HarperCollins,
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The Blonde Dies First [electronic resource] : by Wellington, Joelle.aut; cloudLibrary;
A group of friends fight to choose their own fates in this trope-savvy, self-referential young adult thriller from the acclaimed author of Their Vicious Games, about a demonic force that acts according to horror movie rules in the spirit of the Scream movies. Devon is always being left behind by her genius twin sister, Drew. At this point, it’s a fact of life. But Devon has one last plan before Drew leaves for college a whole year early—The Best Summer Ever. After committing to the bit a little too much, the twins and their chaotic circle of friends learn why you don’t ever mess with a Ouija board if you want to actually survive the Best Summer Ever, and soon find themselves being hunted down by…a demon? But while there’s no mistaking the creeping, venomous figure is not from around here, their method doesn’t feel very demonic at all. In fact, it’s downright human—going after them in typical slasher movie kill order. And that means Devon, the blonde, is up first and her decade-long crush, Yaya, is the Final Girl who must kill or be killed to end the cycle. Devon has never liked playing by anyone else’s rules though, not even a demon’s, and the longer this goes on, the more she feels Drew and Yaya slipping away from her even as she tries to help them all survive. Can they use their horror movie knowledge to flip the script and become the hunters instead of the hunted? Or will their best summer ever be their last?
Subjects: Electronic books.; LGBT; Friendship; Thrillers & Suspense;
© 2024., Simon & Schuster Books for Young Readers,
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What happened to Ruthy Ramirez / by Jimenez, Claire,author.;
"The Ramirez women of Staten Island orbit around absence. When thirteen year old middle child Ruthy disappeared after track practice without a trace, it left the family scarred and scrambling. One night, twelve years later, oldest sister Jessica spots a woman on her TV screen in Catfight, a raunchy reality show. She rushes to tell her younger sister, Nina: This woman's hair is dyed red, and she calls herself Ruby, but the beauty mark under her left eye is instantly recognizable. Could it be Ruthy, after all this time? The years since Ruthy's disappearance haven't been easy on the Ramirez family. It's 2008, and their mother, Dolores, still struggles with the loss, Jessica juggles a newborn baby with her hospital job, and Nina, after four successful years at college, has returned home to medical school rejections and is forced to work in the mall folding tiny bedazzled thongs at the lingerie store. After seeing maybe Ruthy on their screen, Jessica and Nina hatch a plan to drive to where the show is filmed in search of their long lost sister. When Dolores catches wind of their scheme, she insists on joining, along with her pot-stirring holy roller best friend, Irene. What follows is a family road trip and reckoning that will force the Ramirez women to finally face the past and look toward a future--with or without Ruthy in it. What Happened to Ruthy Ramirez is a vivid family portrait, in all its shattered reality, exploring the familial bonds between women and cycles of generational violence, colonialism, race, and silence, replete with snark, resentment, tenderness, and, of course, love"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Families; Missing persons; Puerto Ricans; Women;
Available copies: 1 / Total copies: 1
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Farming simulator 22 [electronic resource]. by Microsoft Corporation.;
Game.Take on the role of a modern farmer and creatively build your farm in three diverse American and European environments. Farming Simulator 22 offers a huge variety of farming operations focusing on agriculture, animal husbandry and forestry - now with the exciting addition of seasonal cycles! More than 400 machines and tools from over 100 real agricultural brands like John Deere, claas, case IH, new Holland, Fendt, Massey Ferguson, Valtra and many more are included to Sow and harvest crops like Wheat, Corn, potatoes and cotton. New machine categories and crops will add new gameplay mechanics to the experience. Even run your farm cooperatively in multiplayer and extend the game by a multitude of free community-created modifications. Farming Simulator 22 offers more player freedom than ever before and challenges you to become a successful farmer - so start farming and let the Good Times grow! Includes: - claas xerion Saddle trac Pack (DLC) - claas xerion 4200 Saddle trac - kaweco xerion Saddle trac Tanker - kaweco xerion Saddle trac semi-trailed Tanker - kaweco opti-ject 800 - kaweco front-unit. Start the motor and enjoy the sound of some European agricultural tradition: With the Zetor Z-25 K, you till your fields with a four-stroke, twin-cylinder diesel engine from another era. Built by the Czech manufacturer Zetor between the early 1950s and late 1960s, the authentic rebuild tractor for Farming Simulator 22 adds a unique and old-school charm to your farm.ESRB Content Rating: E, Everyone.Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-6 player online multiplayer (paid subscription and broadband internet connection required) ; 35 GB storage required ; online play optional ; Cross-platform play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Life simulation video games.; Simulation video games.; Video games.; Xbox Series X (Video game console); Video games.; Computer games.; Farming simulator 22 (Game); Agriculture; Farms;
Available copies: 1 / Total copies: 1
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The morning star / by Knausgård, Karl Ove,1968-author.; Aitken, Martin,translator.; translation of:Knausgård, Karl Ove,1968-Morgenstjernen.English.;
Includes bibliographical references."A major new work from the author of the renowned My Struggle series, MORNING STAR is an astonishing, ambitious, and rich novel about what we don't understand, and our attempts to make sense of our world nonetheless Last night a new star appeared in the sky. The Morning Star. I know what it means. It means that it has begun. One long night in August, Arne and Tove are staying with their children in their summer house in southern Norway. Their friend Egil has his own place nearby. Kathrine, a priest, is flying home from a Bible seminar, questioning her marriage. Journalist Jostein is out drinking for the night, while his wife, Turid, a nurse at a psychiatric care unit, is on a nightshift when one of her patients escapes. Above them all, a huge star suddenly appears blazing in the sky. It brings with it a mysterious sense of foreboding. Strange things start to happen as nine lives come together under the star. Hundreds of crabs amass on the road as Arne drives at night; Jostein receives a call about a death metal band found brutally murdered in a Satanic ritual; Kathrine conducts a funeral service for a man she met at the airport - but is he actually dead? The Morning Star is about life in all its mundanity and drama, the strangeness that permeates our world, and the darkness in us all. Karl Ove Knausgaard's astonishing new novel, his first after the My Struggle cycle, goes to the utmost limits of freedom and chaos, to what happens when forces beyond our comprehension are unleashed, and the realms of the living and the dead collide"--
Subjects: Paranormal fiction.; College teachers; Interpersonal relations; Life change events; Stars;
Available copies: 1 / Total copies: 1
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Enchantment : awakening wonder in an anxious age / by May, Katherine,author.;
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around? In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly the feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air, and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there"--
Subjects: Happiness.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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The hard parts : a memoir of courage and triumph / by Masters, Oksana,author.; Randall, Cassidy,author.;
The United States' most decorated winter Paralympic or Olympic athlete tells how she overcame Chernobyl disaster-caused physical challenges through sheer determination and a drive to succeed to win the world's best in elite rowing, biathlon, cross-countryskiing, and road cycling competitions.
Subjects: Biographies.; Autobiographies.; Masters, Oksana.; Paralympic Games.; Athletes with disabilities; Intercountry adoption; Intercountry adoption;
Available copies: 1 / Total copies: 1
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Loving me after we : the essential guide to healing, growing, and thriving after a toxic relationship / by Dean, Ginger,author.;
"Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a toxic relationship, and embody confidence, emotional security, and self-love. A breakup can feel like the end of the world -- but what if it could serve as the start of a better you? In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves re-entering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again. Even Ginger Dean, a celebrated psychotherapist, found herself stuck in this cycle, but something eventually clicked: Heartbreak didn't have to be a foregone conclusion. Heartbreak can bring us back home to ourselves, not only in our romantic relationships, but in every area of our lives. Once we start healing our hearts, other aspects of our lives open up to bloom. Through personal anecdotes, practical guidance, and a little bit of tough love, Ginger brings her wisdom and empathy to any reader who is ready to join the revolution of women healing their hearts so they can start the best love affair they've ever known -- with themselves. Loving ourselves, healing our emotional wounds, setting boundaries, breaking trauma bonds, and doing the necessary healing work after a toxic relationship is a radical decision in today's society. We become savage self-lovers. We are loving me after we"--
Subjects: Interpersonal relations.; Man-woman relationships; Psychological abuse.; Self-esteem.; Separation (Psychology);
Available copies: 1 / Total copies: 1
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Meant to be : a novel / by Giffin, Emily,author.;
"A restless golden boy and a girl with a troubled past navigate a love story that may be doomed before it even begins, in this irresistible new novel from the #1 New York Times bestselling author of All We Ever Wanted and The Lies That Bind. The Kingsley family is American royalty, beloved for their military heroics, political service, and unmatched elegance. In 1968, after Joseph S. Kingsley, Jr. is killed in a tragic accident, his charismatic son inherits the weight of that legacy. But Joe III is a free spirit-and a little bit reckless. Despite his best intentions, he has trouble meeting the expectations of a nation, as well as his exacting mother, Dottie. Meanwhile, no one ever expected anything of Cate Cooper. She, too, grew up fatherless-and after her mother remarried an abusive man, she was forced to fend for herself. After being discovered by a model scout at age sixteen, Cate decides that her good looks might be her ticket out of the cycle of disappointment that her mother has always inhabited. Before too long, Cate's face is appearing in magazines and on billboards. Yet, she has always felt like a fraud, faking it in a world to which she's never truly belonged. When Joe and Cate unexpectedly cross paths one afternoon, their connection is instant and intense. But can their relationship survive the glare of the spotlight and the so-called Kingsley Curse? In a beautifully written novel that captures a gilded moment in American history, Emily Giffin tells the story of two young people searching for belonging and identity, as well as the answer to the question: are certain love stories meant to be?"--
Subjects: Historical fiction.; Novels.; Man-woman relationships; Models (Persons); Rich people;
Available copies: 2 / Total copies: 3
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Results 351 to 360 of 426 | « previous |