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American Sign Language for beginners : learn signing essentials in 30 days / by Barlow, Rochelle,author.; Bueti, James,photographer.;
Includes bibliographical references (pages 170) and index.A 30-day beginner's guide for learning American Sign Language. There's an easy way to leap right in to learning American Sign Language (ASL). American Sign Language for Beginners delivers 30 days of lessons that will help you sign with those in your home, community, and classroom. From letters and numbers to essential vocabulary and grammar basics, this beginner's guide provides the essentials needed to develop a solid foundation for American Sign Language in the real world. Each daily lesson takes less than 30 minutes to complete and focuses on a single set of vocabulary or ASL grammar. Throughout the course, you'll find key phrases, helpful memory tips, signing practice activities, and insight into deaf culture.
Subjects: American Sign Language.; Deaf;
Available copies: 1 / Total copies: 1
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A kid's guide to plants of the Great Lakes Region : including Southern Ontario with cool facts, activities and recipes / by Joly, Philippa.; Hagel, Danielle.;
Includes bibliographical references and index.A middle-grade-friendly introduction to flora of the Great Lakes Region, with outdoor activities, games and quizzes that make learning about nature fun! Great for families and educators. Get dirty digging up roots. Crouch down to look closely at a carnivorous sundew dissolving a dragonfly. Make an elderberry concoction. Test your plant ID skills with a winter twig quiz. Make a soothing plantain salve to treat an itch. Learn which berries you can eat and which to avoid. Time spent outdoors encourages children's self-confidence and independence, increases attention span and physical well-being, and fosters care for the environment. With the increasing intrusion of technology into daily life, and the challenges of climate chaos, it has never been more essential for parents and educators to encourage kids to engage with the natural environment. Plants are everywhere, even in urban areas where parks, empty lots and backyards offer the opportunity to learn from and connect to nature. Drawing on their years of experience as outdoor educators, co-authors Philippa Joly and Danielle Gehl Hagel feature fifty richly illustrated plant profiles, including information on identification and ecology, cultural uses, and fun activities--all in a way that is accessible and interesting to readers of all ages.
Subjects: Activity books.; Field guides.; Plants; Plants; Botany;
Available copies: 0 / Total copies: 1
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Meganets : how digital forces beyond our control are commandeering our daily lives and inner realities / by Auerbach, David(David B.),author.;
Includes bibliographical references and index."David Auerbach's exploration of the phenomenon he has identified as the meganet begins with a simple, startling revelation: There is no hand on the tiller of some of the largest global digital forces that influence our daily lives. From corporate sites such as Facebook, Amazon, Google, YouTube, Instagram, and Reddit--to the burgeoning metaverse encompassing cryptocurrencies and online gaming--to government systems such as China's Social Credit System and India's Aadhaar. As we increasingly integrate our society, culture and politics within a hyper-networked fabric, Auerbach explains how the interactions of billions of people with unfathomably large online networks have produced a new sort of beast: ever-changing systems that operate beyond the control of the individuals, companies, and governments that created them. Meganets, Auerbach explains, have a life of their own, actively resisting attempts to control them as they accumulate data and produce spontaneous, unexpected social groups and uprisings that could not have even existed twenty years ago. They constantly modify themselves in response to user behavior, resulting in collectively authored algorithms none of us intend or control. These enormous invisible organisms exerting great force on our lives are the new minds of the world, increasingly commandeering our daily lives and inner realities"--
Subjects: Internet governance.; Metaverse.; Internet;
Available copies: 1 / Total copies: 1
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Tired of winning : Donald Trump and the end of the Grand Old Party / by Karl, Jonathan,1968-author.;
Includes bibliographical references and index."In the wake of January 6 and aided by his absence from Twitter, Donald Trump seemed to have faded from daily news coverage. After an unsuccessful reelection campaign, the losses continue to rack up: record fines for obstruction of justice, fights over real estate, and federal records rule violations. But on his own platforms, in front of his own massive crowds, and upon announcing his new campaign, Trump is increasingly active, testing the loyalty of his acolytes and punishing those who stand in his way."--
Subjects: Biographies.; Personal narratives.; Trump, Donald, 1946-; Republican Party (U.S. : 1854- ); Presidents;
Available copies: 1 / Total copies: 1
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Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
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Pursuing play : women's leisure in small-town Ontario, 1870-1914 / by Beausaert, Rebecca,author.;
Includes bibliographical references and index."Life in the Canadian countryside at the turn of the twentieth century is often generalized as insular, backwards, and defined by drudgery. These assumptions are redressed in Rebecca Beausaert's Pursuing Play, which highlights the complexity of small-town culture through a lively examination of women's efforts to negotiate space for themselves and their leisure pursuits. Amply illustrated, Pursuing Play draws on diaries, letters, newspapers, and census records to investigate women's recreational activities in three southern Ontario towns -- Dresden, Tillsonburg, and Elora -- between 1870-1914. Though women's recreational choices were restricted by pervasive ideas about propriety, Beausaert reveals how they increasingly spearheaded both formal and informal clubs, events, and social gatherings, and integrated them into their daily lives. In telling the story of what small-town women did for fun while navigating social hierarchies, nurturing ties of kinship and friendship, and advancing community development, Pursuing Play adds a new dimension to Canadian histories of gender, leisure, and popular culture. Encompassing public and private pastimes, the growth of sports, the phenomenon of "armchair travelling," and how easily recreation can slip from reputable to disreputable, this rich study uncovers how gender, class, and ethnicity shaped the nature and scope of women's leisure in small-town Ontario and beyond."--
Subjects: City and town life; City and town life; Leisure; Leisure; Women; Women; Women; Women;
Available copies: 1 / Total copies: 1
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Get up! : why your chair is killing you and what you can do about it / by Levine, James A.,author.;
Includes bibliographical references and index."From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"--Provided by publisher."That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"--Provided by publisher.
Subjects: Exercise.; Lifestyles.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The raging 2020s : companies, countries, people--and the fight for our future / by Ross, Alec,1971-author.;
Includes bibliographical references and index."For 150 years, there has been a contract. Companies hold the power to shape our daily lives. The state holds the power to make them fall in line. And the people hold the power to choose their leaders. But now, this balance has shaken loose. As the market consolidates, the lines between Walmart and the Halls of Congress have become razor-thin. Private companies have begun to behave like nations, and with the government bogged down in bureaucratic negotiations and partisan wars, people look to nimble, powerful firms to solve societal problems-and to be our moral standard-bearers. As Walter Isaacson said about Ross's first book, "The future is already hitting us, and Ross shows how it can be exciting rather than frightening." Through interviews with the world's most influential thinkers and stories of corporate activism and malfeasance, government failure and renewal, and innovative economic and political models, Alec Ross proposes a new social contract-one that resets the equilibrium between corporations, the governing, and the governed"--
Subjects: Corporate power; Business and politics; Corporations;
Available copies: 1 / Total copies: 1
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New kid / by Craft, Jerry,author,illustrator.; Callahan, Jim,colorist.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged.Seventh grader Jordan Banks loves nothing more than drawing cartoons about his life. But instead of sending him to the art school of his dreams, his parents enroll him in a prestigious private school known for its academics, where Jordan is one of the few kids of color in his entire grade. As he makes the daily trip from his Washington Heights apartment to the upscale Riverdale Academy Day School, Jordan soon finds himself torn between two worlds--and not really fitting into either one. Can Jordan learn to navigate his new school culture while keeping his neighborhood friends and staying true to himself?
Subjects: Graphic novels.; Comic books, strips, etc.; Comics (Graphic works).; Graphic books.; Banned book sanctuary.; Schools; Private schools; Parent and child; Race; Cartoonists; African American artists;
Available copies: 2 / Total copies: 5
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